Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 tablespoon (14g) butter |
1 cup (0g) lean pork |
1 cup (101g) celery |
1 medium (110g) onions |
28 ounces (794g) bean sprouts |
1 cup (70g) mushrooms |
2 tablespoons (36g) soy sauce |
2 tablespoons (27g) oil |
1 cup (244g) chicken broth |
2 tablespoons (16g) cornstarch |
1/3 cup (79g) water |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | n/a | 0.8 | 0.4 | 3.5 | 0.6 | 6.4 | 0.0 | 2.5 | 0.0 | 0.1 | 1.2 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | n/a | 40.4 | 25.3 | 103.2 | 2.1 | 7.2 | 0.0 | 9.8 | 0.3 | 2.4 | 16.7 | 211 | 35 |
| Calories | 240.4 | 101.8 | n/a | 16.2 | 44.0 | 238.2 | 15.4 | 21.6 | 240.4 | 39.0 | 61.0 | 0.0 | 725.4 | 1,743 | 291 |
| Calories (kj) | 1,006.1 | 425.9 | n/a | 67.7 | 182.6 | 1,000.3 | 65.1 | 90.4 | 1,006.1 | 163.5 | 255.0 | 0.0 | 3,035.5 | 7,298 | 1,216 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.0 | 10.3 | 47.2 | 2.3 | 2.0 | 0.0 | 0.9 | 14.6 | 0.0 | 159.5 | 240 | 40 |
| Cholesterol (mg) | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 14.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.4 | n/a | 36.4 | 20.9 | 484.3 | 11.9 | 6.5 | 0.0 | 4.9 | 0.0 | 0.0 | 323.6 | 889 | 148 |
| Folate, DFE (mcg) | 0.0 | 0.4 | n/a | 36.4 | 20.9 | 484.3 | 11.9 | 6.5 | 0.0 | 4.9 | 0.0 | 0.0 | 541.3 | 1,106 | 184 |
| Folate, food (mcg) | 0.0 | 0.4 | n/a | 36.4 | 20.9 | 484.3 | 11.9 | 6.5 | 0.0 | 4.9 | 0.0 | 0.0 | 11.2 | 576 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | n/a | n/a | 0.5 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2.6 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 7.2 | 0.4 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 8.3 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | n/a | 11.1 | 11.0 | 166.7 | 6.3 | 14.4 | 0.0 | 2.4 | 0.5 | 0.8 | 72.5 | 286 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | 0.0 | 0.4 | 19 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5.9 | 2.5 | 1.4 | 0.0 | 3.3 | 0.0 | 0.0 | 10.2 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | n/a | 24.2 | 31.9 | 428.7 | 60.2 | 46.8 | 0.0 | 73.2 | 2.1 | 0.0 | 206.5 | 877 | 146 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 6.1 | 16.5 | 119.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 668 | 111 |
| Polyunsaturated Fat (g) | 14.9 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 14.9 | 0.3 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Potassium (mg) | 0.0 | 3.4 | n/a | 262.6 | 160.6 | 1,182.8 | 222.6 | 76.3 | 0.0 | 209.8 | 0.5 | 0.8 | 161.8 | 2,281 | 380 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | n/a | 0.7 | 1.2 | 24.1 | 2.2 | 3.8 | 0.0 | 4.9 | 0.0 | 0.0 | 13.3 | 50 | 8 |
| Retinol (mcg) | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 7.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.3 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 4.8 | 6.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 41.9 | 55 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Sodium (mg) | 0.0 | 101.4 | n/a | 80.8 | 4.4 | 47.6 | 3.5 | 2,011.0 | 0.0 | 746.6 | 1.4 | 2.4 | 0.0 | 2,999 | 500 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.8 | 4.7 | 32.8 | 1.4 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 11.5 | n/a | 0.2 | 0.1 | 1.4 | 0.2 | 0.0 | 27.2 | 1.4 | 0.0 | 0.0 | 1.2 | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | n/a | 453.5 | 2.2 | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 977 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | n/a | 22.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.1 | 8.1 | 104.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 0.0 | 2.3 | n/a | 96.4 | 98.0 | 717.6 | 64.7 | 23.8 | 0.0 | 234.1 | 1.3 | 78.8 | 382.8 | 1,700 | 283 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.