Nutritional Facts: Dilled Brussels Sprout Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (176g)
Brussels sprouts
1 1/4 cups (160g)
baby carrots
1 tablespoon (14g)
butter
1 teaspoon (0g)
dill weed
1 1/2 teaspoons (7g)
olive oil
1 1/2 teaspoons (8g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.7 1.0 0.3 0.0 0.0 0.0 1.5 0.0 5 1
Aspartic acid n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.2 51.2 3.4 0.4 0.1 2.1 0.4 2.5 123 31
Calories 63.2 56.0 101.8 0.1 59.7 7.0 0.0 1.4 289 72
Calories (kj) 263.3 232.0 425.9 0.3 249.7 29.3 0.0 6.0 1,206 302
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.5 13.2 0.0 0.0 0.0 1.4 0.0 0.4 27 7
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a 0.0 0.0 31 8
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 4.6 0.0 0.0 0.0 n/a 0.0 0.1 9 2
Folate (mcg) 105.3 43.2 0.4 0.3 0.0 n/a 0.0 0.1 149 37
Folate, DFE (mcg) 105.3 43.2 0.4 0.3 0.0 n/a 0.0 0.1 149 37
Folate, food (mcg) 105.3 43.2 0.4 0.3 0.0 n/a 0.0 0.1 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.6 n/a n/a n/a 0.6 n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a 0.6 n/a 0.0 2 1
Glutamic acid n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 35.1 16.0 0.3 0.1 0.0 1.0 0.0 1.0 53 13
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 3.0 0.0 4.9 n/a 0.0 0.0 8 2
Niacin (mg) 1.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 98.3 44.8 3.4 0.1 0.0 1.5 0.0 0.9 149 37
Phytosterols n/a n/a n/a n/a 14.9 n/a 0.0 0.5 15 4
Polyunsaturated Fat (g) 0.4 0.1 0.4 0.0 0.7 n/a 0.0 0.0 2 0
Potassium (mg) 556.3 379.2 3.4 1.3 0.1 8.9 0.1 7.6 957 239
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.5 1.0 0.1 0.0 0.0 0.0 0.0 0.1 6 1
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a 0.0 0.0 95 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 7.3 0.0 0.9 0.0 0.0 0.0 8 2
Selenium (mcg) 2.6 1.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 36.9 124.8 101.4 0.1 0.1 1.8 581.4 0.1 847 212
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a n/a n/a 0.0 n/a 0.0 4 1
Sugar (g) 3.1 7.6 0.0 n/a 0.0 1.2 0.0 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.3 n/a 1.0 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.2 11.5 0.0 6.8 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,360.1 22,064.0 354.9 13.7 0.0 0.0 0.0 3.1 23,796 5,949
Vitamin A, RAE (mcg) 68.4 1,104.0 97.1 0.7 0.0 0.0 0.0 0.2 1,270 318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 108.8 4.2 0.0 0.2 0.0 0.0 0.0 0.0 113 28
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a 0.0 0.0 9 2
Water (g) 156.0 144.6 2.3 0.2 0.0 6.1 0.0 0.1 309 77
Zinc (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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