Nutritional Facts: Tamale Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
cold water
1 1/2 cups (183g)
stone-ground yellow cornmeal
1 1/2 teaspoons (9g)
salt
2 cups (474g)
boiling water
1 lb (454g)
ground chuck
1/2 cup (80g)
onions
2 tablespoons (16g)
flour
1 teaspoon (3g)
chili powder
1 lb (454g)
tomatoes
8 ounces (229g)
tomato sauce
8 3/4 ounces (258g)
whole kernel corn
Total 1 serving
Alanine n/a 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.3 1 0
Ash (g) 0.4 2.1 9.0 0.5 3.9 0.3 0.1 0.3 2.3 4.6 2.2 26 4
Aspartic acid n/a 1.0 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.5 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 11.0 2.2 14.2 31.8 18.4 2.3 8.9 45.4 29.7 12.9 187 31
Calories 0.0 662.5 0.0 0.0 1,034.2 32.0 56.9 7.6 81.7 54.9 209.2 2,139 356
Calories (kj) 0.0 2,772.5 0.0 0.0 4,327.3 132.8 238.0 31.8 336.0 228.6 875.6 8,942 1,490
Carbohydrates (g) 0.0 140.7 0.0 0.0 0.0 7.5 11.9 1.3 17.7 12.3 48.0 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.1 1 0
Cystine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 13.4 0.0 0.0 0.0 1.4 0.4 0.9 5.4 3.4 5.2 30 5
Folate (mcg) 0.0 45.8 0.0 0.0 31.8 15.2 28.6 0.8 68.1 25.1 126.6 342 57
Folate, DFE (mcg) 0.0 45.8 0.0 0.0 31.8 15.2 45.5 0.8 68.1 25.1 126.6 359 60
Folate, food (mcg) 0.0 45.8 0.0 0.0 31.8 15.2 4.5 0.8 68.1 25.1 126.6 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a n/a n/a 1.0 n/a 0.1 6.2 3.8 n/a 11 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a 0.1 5.7 5.3 n/a 13 2
Glutamic acid n/a 2.8 0.0 n/a n/a 0.2 0.5 0.0 2.0 1.5 1.3 8 1
Glycine n/a 0.6 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Histidine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 6.3 0.0 0.0 7.7 0.2 0.7 0.5 1.2 2.3 2.2 21 4
Isoleucine n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.8 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.7 3 0
Lysine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Magnesium (mg) 3.6 232.4 0.1 4.7 77.1 8.0 3.4 4.0 49.9 36.6 51.7 472 79
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.2 0.4 2 0
Methionine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 33.6 0.0 0.0 0.1 0.1 0.1 0.8 36 6
Niacin (mg) 0.0 6.6 0.0 0.0 19.1 0.1 0.9 0.3 2.7 2.2 3.1 35 6
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 1.6 0.1 0.1 0.0 0.4 0.7 1.7 5 1
Phenylalanine n/a 0.7 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Phosphorus (mg) 0.0 441.0 0.0 0.0 553.4 23.2 16.9 8.1 109.0 59.4 167.9 1,379 230
Phytosterols n/a n/a 0.0 n/a n/a 12.0 n/a 2.2 31.8 n/a n/a 46 8
Polyunsaturated Fat (g) 0.0 3.0 0.0 0.0 3.2 0.0 0.1 0.2 0.4 0.2 1.2 8 1
Potassium (mg) 3.6 525.2 0.7 4.7 1,115.8 116.8 16.7 52.7 1,076.0 756.6 503.7 4,172 695
Proline n/a 1.3 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.6 2 0
Protein (g) 0.0 14.9 0.0 0.0 78.8 0.9 1.6 0.4 4.0 3.0 6.8 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.2 0.2 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 30.9 0.0 0.0 0.1 0.1 0.1 0.4 33 5
Selenium (mcg) 0.0 28.4 0.0 0.0 54.9 0.4 5.3 0.6 0.0 0.5 1.8 92 15
Serine n/a 0.7 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Sodium (mg) 10.7 64.1 3,488.2 14.2 258.5 3.2 0.3 44.3 22.7 1,197.7 834.3 5,938 990
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.6 n/a 1 0
Sugar (g) 0.0 1.2 0.0 0.0 n/a 3.4 0.0 0.2 11.9 9.7 6.2 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Threonine n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1.0 2.5 3.2 0.2 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a 0.0 0.1 0.1 0.5 0.2 n/a 4 1
Total Fat (g) 0.0 6.6 0.0 0.0 77.4 0.1 0.2 0.4 0.9 0.4 2.6 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Valine n/a 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.4 1 0
Vitamin A, IU (IU) 0.0 391.6 0.0 0.0 0.0 1.6 0.0 800.6 3,781.8 989.7 2.6 5,968 995
Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 40.0 190.7 50.3 0.0 301 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 1.1 0.1 0.0 0.1 0.4 0.2 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 62.2 16.0 22.0 106 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 18.8 0.0 473.5 298.5 71.3 1.9 0.3 429.1 208.3 198.7 2,055 343
Zinc (mg) 0.0 3.3 0.0 0.0 16.3 0.1 0.1 0.1 0.8 0.5 1.0 22 4

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