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Nutritional Facts: Butterflied Leg of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
leg of lamb
1 (3g)
garlic cloves
3/4 cup (164g)
oil
1/4 cup (60g)
red wine vinegar
1/2 cup (80g)
onions
2 teaspoons (10g)
Dijon mustard
2 teaspoons (12g)
salt
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 25.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 25.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Ash (g) 22.2 0.0 0.0 0.1 0.3 0.4 12.0 0.0 0.0 0.1 0.0 35 6
Aspartic acid (g) 37.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 5.4 0.0 3.6 18.4 5.8 2.9 2.7 0.8 5.1 0.5 227 38
Calories 4,558.7 4.5 1,445.3 11.4 32.0 6.7 0.0 0.4 0.1 2.9 0.2 6,062 1,010
Calories (kj) 19,073.9 18.7 6,047.9 47.2 132.8 27.8 0.0 1.9 0.4 12.1 0.8 25,363 4,227
Carbohydrates (g) 0.0 1.0 0.0 0.2 7.5 0.5 0.0 0.1 0.0 0.7 0.0 10 2
Cholesterol (mg) 1,519.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,520 253
Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.4 0.3 0.0 0.1 0.0 0.3 0.0 2 0
Folate (mcg) 453.6 0.1 0.0 n/a 15.2 0.7 0.0 0.4 0.3 0.2 0.1 471 78
Folate, DFE (mcg) 453.6 0.1 0.0 n/a 15.2 0.7 0.0 0.4 0.3 0.2 0.1 471 78
Folate, food (mcg) 453.6 0.1 0.0 n/a 15.2 0.7 0.0 0.4 0.3 0.2 0.1 471 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Glutamic acid (g) 61.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 61 10
Glycine (g) 20.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Histidine (g) 13.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 38.8 0.1 0.0 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 40 7
Isoleucine (g) 20.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 32.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Lysine (g) 37.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Magnesium (mg) 544.3 0.8 0.0 2.4 8.0 4.9 0.1 0.5 0.3 2.0 0.1 563 94
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 10.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Monounsaturated Fat (g) 125.4 0.0 45.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 171 28
Niacin (mg) 141.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 141 24
Pantothenic acid (mg) 15.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Phenylalanine (g) 17.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Phosphorus (mg) 4,037.0 4.6 0.0 4.8 23.2 10.6 0.0 0.2 0.2 1.8 0.1 4,083 680
Phytosterols n/a n/a 1,582.7 n/a 12.0 n/a 0.0 0.3 n/a 1.1 n/a 1,596 266
Polyunsaturated Fat (g) 24.5 0.0 89.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 114 19
Potassium (mg) 5,919.5 12.0 0.0 23.3 116.8 13.8 1.0 2.1 1.3 15.3 0.3 6,105 1,018
Proline (g) 17.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Protein (g) 421.4 0.2 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.1 0.0 423 71
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 131.5 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Selenium (mcg) 485.4 0.4 0.0 n/a 0.4 3.3 0.0 0.0 0.0 0.1 0.0 490 82
Serine (g) 15.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Sodium (mg) 1,292.8 0.5 0.0 4.8 3.2 113.5 4,651.0 0.0 0.0 0.2 0.0 6,066 1,011
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 18.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Tocopherol, alpha (mg) 4.8 0.0 23.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 306.0 0.0 163.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 470 78
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 14.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Valine (g) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 1.6 7.1 0.0 2.8 23.4 6.3 3.7 45 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.2 0.3 0.2 2 0
Vitamin B-12 (mcg) 56.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.0 0.3 5.9 0.2 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,523.4 1.8 0.0 56.4 71.3 8.3 0.0 0.0 0.4 0.1 0.0 1,662 277
Zinc (mg) 79.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 80 13

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