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Nutritional Facts: Divine Mashed Potatoes W/Fontina-Sage-Brussels Sprouts #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 1/2 teaspoons (5g)
garlic powder
2 tablespoons (0g)
fresh sage leaves
6 ounces (170g)
Fontina cheese
10 ounces (28g)
frozen Brussels sprouts
Total 1 serving
Alanine n/a 0.0 n/a 1.4 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 1.4 0.1 2 0
Ash n/a 0.2 n/a 6.5 0.2 7 1
Aspartic acid n/a 0.1 n/a 2.4 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 3.7 n/a 937.2 7.4 948 158
Calories n/a 15.4 n/a 662.9 11.6 690 115
Calories (kj) n/a 64.4 n/a 2,774.1 48.3 2,887 481
Carbohydrates n/a 3.4 n/a 2.6 2.2 8 1
Cholesterol n/a 0.0 n/a 197.7 0.0 198 33
Copper n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.4 0.0 0 0
Dietary Fiber n/a 0.4 n/a 0.0 1.1 1 0
Folate n/a 2.2 n/a 10.2 34.9 47 8
Folate, DFE n/a 2.2 n/a 10.2 34.9 47 8
Folate, food n/a 2.2 n/a 10.2 34.9 47 8
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 8.8 n/a 9 1
Glycine n/a 0.0 n/a 0.8 n/a 1 0
Histidine n/a 0.0 n/a 1.6 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 n/a 0.4 0.3 1 0
Isoleucine n/a 0.0 n/a 2.4 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 4.5 0.0 5 1
Lysine n/a 0.0 n/a 4.0 0.0 4 1
Magnesium n/a 3.6 n/a 23.9 5.7 33 6
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0 0
Methionine n/a 0.0 n/a 1.2 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 14.8 0.0 15 2
Niacin n/a 0.0 n/a 0.3 0.2 0 0
Pantothenic acid n/a 0.0 n/a 0.7 0.1 1 0
Phenylalanine n/a 0.0 n/a 2.6 0.0 3 0
Phosphorus n/a 19.3 n/a 589.6 17.6 626 104
Phytosterols n/a 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 n/a 2.8 0.1 3 0
Potassium n/a 55.5 n/a 109.1 105.1 270 45
Proline n/a 0.1 n/a 5.7 n/a 6 1
Protein n/a 0.8 n/a 43.6 1.1 45 8
Retinol n/a 0.0 n/a 439.6 0.0 440 73
Riboflavin n/a 0.0 n/a 0.3 0.0 0 0
Saturated Fat n/a 0.0 n/a 32.7 0.0 33 5
Selenium n/a 1.1 n/a 24.7 0.4 26 4
Serine n/a 0.0 n/a 2.5 n/a 3 0
Sodium n/a 2.8 n/a 1,363.2 2.8 1,369 228
Sucrose n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 2.6 n/a 3 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 1.6 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.5 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 53.1 0.1 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.6 0.0 1 0
Tyrosine n/a 0.0 n/a 2.6 n/a 3 0
Valine n/a 0.0 n/a 3.3 0.0 3 1
Vitamin A, IU n/a 0.0 n/a 1,555.8 175.2 1,731 288
Vitamin A, RAE n/a 0.0 n/a 444.7 8.8 454 76
Vitamin B-12 n/a 0.0 n/a 2.9 0.0 3 0
Vitamin B-6 n/a 0.1 n/a 0.1 0.1 0 0
Vitamin C n/a 0.1 n/a 0.0 21.0 21 4
Vitamin D n/a 0.0 n/a 39.2 0.0 39 7
Water n/a 0.3 n/a 64.6 24.7 90 15
Zinc n/a 0.1 n/a 6.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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