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Nutritional Facts: Thai Fish Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
2 (426g)
russet potatoes
1 lb (454g)
firm white fish
1 medium (110g)
onions
6 1/2 ounces (184g)
sliced mushrooms
1 tablespoon (6g)
vegetable stock base
2 tablespoons (36g)
fish sauce
1 tablespoon (0g)
red curry paste
2 (6g)
garlic cloves
1 teaspoon (0g)
Old Bay Seasoning
1 tablespoon (15g)
lime juice
2 tablespoons (30g)
dry sherry
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.3 5.2 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a 3 1
Arginine n/a 0.4 5.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Ash (g) 1.4 4.6 5.1 0.4 1.6 n/a 7.3 n/a 0.1 n/a 0.0 0.1 n/a 21 3
Aspartic acid n/a 2.0 8.9 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 51.1 117.9 25.3 5.5 n/a 15.5 n/a 10.9 n/a 2.1 2.4 n/a 273 46
Calories 0.0 328.0 607.8 44.0 40.5 n/a 12.6 n/a 8.9 n/a 3.8 24.5 n/a 1,070 178
Calories (kj) 0.0 1,367.5 2,544.7 182.6 171.4 n/a 52.6 n/a 37.4 n/a 15.7 102.4 n/a 4,474 746
Campesterol n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 74.4 0.0 10.3 6.0 n/a 1.3 n/a 2.0 n/a 1.3 0.8 n/a 96 16
Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 272 45
Copper (mg) 0.1 0.5 0.3 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Cystine n/a 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.4 0.0 1.9 1.8 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 13 2
Folate (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
Folate, DFE (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
Folate, food (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a 1.4 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 2.2 2.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Glutamic acid n/a 1.5 12.9 0.3 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15 3
Glycine n/a 0.2 4.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Histidine n/a 0.1 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Iron (mg) 0.0 3.3 1.7 0.2 0.9 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a 7 1
Isoleucine n/a 0.3 4.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 7.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Lysine n/a 0.4 8.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
Magnesium (mg) 14.2 98.0 149.7 11.0 16.6 n/a 63.0 n/a 1.5 n/a 1.2 3.2 n/a 358 60
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.3 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.1 2.6 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 9.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 4.5 13.6 0.1 6.6 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 26 4
Pantothenic acid (mg) 0.0 1.3 3.4 0.1 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Phenylalanine n/a 0.3 3.4 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 242.8 1,224.7 31.9 158.5 n/a 2.5 n/a 9.2 n/a 2.1 5.9 n/a 1,678 280
Phytosterols n/a 21.3 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.0 0.2 9.7 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Potassium (mg) 14.2 1,793.5 1,437.9 160.6 586.0 n/a 103.7 n/a 24.1 n/a 17.7 29.2 n/a 4,167 694
Proline n/a 0.3 3.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Protein (g) 0.0 8.6 86.6 1.2 5.7 n/a 1.8 n/a 0.4 n/a 0.1 0.0 n/a 104 17
Retinol (mcg) 0.0 0.0 163.3 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a 165 27
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 4.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 1.3 57.2 0.6 17.1 n/a 3.3 n/a 0.9 n/a 0.0 0.1 n/a 80 13
Serine n/a 0.3 3.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 42.7 25.6 231.3 4.4 9.2 n/a 2,826.4 n/a 1.0 n/a 0.3 1.5 n/a 3,142 524
Starch n/a 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 66 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 3.3 0.0 4.7 3.6 n/a 1.3 n/a 0.1 n/a 0.3 0.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.3 3.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.4 26.6 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28 5
Tryptophan n/a 0.1 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.2 2.9 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Valine n/a 0.4 4.5 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 8.5 544.3 2.2 0.0 n/a 4.3 n/a 0.5 n/a 7.6 0.0 n/a 567 95
Vitamin A, RAE (mcg) 0.0 0.0 163.3 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.3 0.0 n/a 165 28
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 1.3 1.4 0.1 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 83.9 0.0 8.1 3.9 n/a 0.2 n/a 1.9 n/a 4.5 0.0 n/a 103 17
Vitamin D (IU) 0.0 0.0 2,168.2 0.0 12.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2,181 364
Water (g) 1,420.6 338.0 330.1 98.0 170.4 n/a 25.6 n/a 3.5 n/a 13.7 25.5 n/a 2,425 404
Zinc (mg) 0.0 1.2 4.5 0.2 1.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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