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    Nutritional Facts: Thai Fish Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    2 (426g)
    russet potatoes
    1 lb (454g)
    firm white fish
    1 medium (110g)
    onions
    6 1/2 ounces (184g)
    sliced mushrooms
    1 tablespoon (6g)
    vegetable stock base
    2 tablespoons (36g)
    fish sauce
    1 tablespoon (0g)
    red curry paste
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    Old Bay Seasoning
    1 tablespoon (15g)
    lime juice
    2 tablespoons (30g)
    dry sherry
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.3 5.2 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a 3 1
    Arginine n/a 0.4 5.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Ash (g) 1.4 4.6 5.1 0.4 1.6 n/a 7.3 n/a 0.1 n/a 0.0 0.1 n/a 21 3
    Aspartic acid n/a 2.0 8.9 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 51.1 117.9 25.3 5.5 n/a 15.5 n/a 10.9 n/a 2.1 2.4 n/a 273 46
    Calories 0.0 328.0 607.8 44.0 40.5 n/a 12.6 n/a 8.9 n/a 3.8 24.5 n/a 1,070 178
    Calories (kj) 0.0 1,367.5 2,544.7 182.6 171.4 n/a 52.6 n/a 37.4 n/a 15.7 102.4 n/a 4,474 746
    Campesterol n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 74.4 0.0 10.3 6.0 n/a 1.3 n/a 2.0 n/a 1.3 0.8 n/a 96 16
    Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 272 45
    Copper (mg) 0.1 0.5 0.3 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine n/a 0.1 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 9.4 0.0 1.9 1.8 n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 13 2
    Folate (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
    Folate, DFE (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
    Folate, food (mcg) 0.0 68.2 68.0 20.9 31.3 n/a 18.4 n/a 0.2 n/a 1.5 0.3 n/a 209 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 n/a 1.4 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 2.2 2.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
    Glutamic acid n/a 1.5 12.9 0.3 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15 3
    Glycine n/a 0.2 4.2 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Histidine n/a 0.1 2.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Iron (mg) 0.0 3.3 1.7 0.2 0.9 n/a 0.3 n/a 0.1 n/a 0.0 0.1 n/a 7 1
    Isoleucine n/a 0.3 4.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 7.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
    Lysine n/a 0.4 8.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
    Magnesium (mg) 14.2 98.0 149.7 11.0 16.6 n/a 63.0 n/a 1.5 n/a 1.2 3.2 n/a 358 60
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.3 0.1 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Methionine n/a 0.1 2.6 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 9.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Niacin (mg) 0.0 4.5 13.6 0.1 6.6 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 26 4
    Pantothenic acid (mg) 0.0 1.3 3.4 0.1 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Phenylalanine n/a 0.3 3.4 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 242.8 1,224.7 31.9 158.5 n/a 2.5 n/a 9.2 n/a 2.1 5.9 n/a 1,678 280
    Phytosterols n/a 21.3 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 6
    Polyunsaturated Fat (g) 0.0 0.2 9.7 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Potassium (mg) 14.2 1,793.5 1,437.9 160.6 586.0 n/a 103.7 n/a 24.1 n/a 17.7 29.2 n/a 4,167 694
    Proline n/a 0.3 3.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 0.0 8.6 86.6 1.2 5.7 n/a 1.8 n/a 0.4 n/a 0.1 0.0 n/a 104 17
    Retinol (mcg) 0.0 0.0 163.3 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a 165 27
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 4.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 1.3 57.2 0.6 17.1 n/a 3.3 n/a 0.9 n/a 0.0 0.1 n/a 80 13
    Serine n/a 0.3 3.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 42.7 25.6 231.3 4.4 9.2 n/a 2,826.4 n/a 1.0 n/a 0.3 1.5 n/a 3,142 524
    Starch n/a 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 66 11
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Sugar (g) 0.0 3.3 0.0 4.7 3.6 n/a 1.3 n/a 0.1 n/a 0.3 0.2 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 3.8 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.4 26.6 0.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28 5
    Tryptophan n/a 0.1 1.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.2 2.9 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Valine n/a 0.4 4.5 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 8.5 544.3 2.2 0.0 n/a 4.3 n/a 0.5 n/a 7.6 0.0 n/a 567 95
    Vitamin A, RAE (mcg) 0.0 0.0 163.3 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.3 0.0 n/a 165 28
    Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 1.3 1.4 0.1 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 83.9 0.0 8.1 3.9 n/a 0.2 n/a 1.9 n/a 4.5 0.0 n/a 103 17
    Vitamin D (IU) 0.0 0.0 2,168.2 0.0 12.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2,181 364
    Water (g) 1,420.6 338.0 330.1 98.0 170.4 n/a 25.6 n/a 3.5 n/a 13.7 25.5 n/a 2,425 404
    Zinc (mg) 0.0 1.2 4.5 0.2 1.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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