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    Nutritional Facts: Sephardic Chicken Egg Lemon Soup (Koto Supa Avgolemono)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    8 cups (1,896g)
    water
    1/2 bunch (5g)
    parsley
    1 medium (110g)
    onions
    1 teaspoon (6g)
    salt
    1/3 cup (62g)
    raw rice
    2 medium (88g)
    eggs
    2 (116g)
    lemons
    2 teaspoons (5g)
    cornstarch
    3 tablespoons (44g)
    cold water
    1 to taste (0g)
    parsley
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 14.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 15.9 n/a 0.0 0.1 0.0 0.3 0.7 n/a 0.0 n/a n/a n/a 17 3
    Ash (g) 10.8 1.9 0.1 0.4 6.0 0.3 0.9 0.3 0.0 0.0 n/a n/a 21 3
    Aspartic acid (g) 22.6 n/a 0.0 0.1 0.0 0.4 1.2 n/a 0.0 n/a n/a n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 149.7 56.9 6.9 25.3 1.4 6.8 49.3 30.2 0.1 1.3 n/a n/a 328 55
    Calories 2,925.7 0.0 1.8 44.0 0.0 227.9 125.8 33.6 20.3 0.0 n/a n/a 3,379 563
    Calories (kj) 12,247.0 0.0 7.6 182.6 0.0 953.6 527.1 140.4 85.0 0.0 n/a n/a 14,143 2,357
    Carbohydrates (g) 0.0 0.0 0.3 10.3 0.0 50.3 0.6 10.8 4.9 0.0 n/a n/a 77 13
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 327.4 0.0 0.0 0.0 n/a n/a 1,348 225
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 3.4 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.0 1.7 0.0 3.2 0.0 0.0 n/a n/a 7 1
    Folate (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
    Folate, DFE (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
    Folate, food (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 36.9 n/a 0.0 0.3 0.0 0.8 1.5 n/a 0.0 n/a n/a n/a 40 7
    Glycine (g) 16.6 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 17 3
    Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 8 1
    Iron (mg) 12.2 0.0 0.3 0.2 0.0 1.0 1.5 0.7 0.0 0.0 n/a n/a 16 3
    Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 18.4 n/a 0.0 0.0 0.0 0.3 1.0 n/a 0.0 n/a n/a n/a 20 3
    Lysine (g) 20.5 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 22 4
    Magnesium (mg) 272.2 19.0 2.5 11.0 0.1 14.2 10.6 9.3 0.2 0.4 n/a n/a 339 57
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.0 0.1 3.2 0.0 0.0 0.0 n/a n/a 88 15
    Niacin (mg) 92.5 0.0 0.1 0.1 0.0 1.3 0.1 0.1 0.0 0.0 n/a n/a 94 16
    Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.0 0.5 1.3 0.2 0.0 0.0 n/a n/a 15 2
    Phenylalanine (g) 9.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 11 2
    Phosphorus (mg) 2,000.3 0.0 2.9 31.9 0.0 43.7 174.2 18.6 0.7 0.0 n/a n/a 2,272 379
    Phytosterols n/a n/a 0.3 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 n/a n/a 46 8
    Potassium (mg) 2,571.9 19.0 27.7 160.6 0.5 47.4 121.4 160.1 0.2 0.4 n/a n/a 3,109 518
    Proline (g) 12.4 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 13 2
    Protein (g) 253.1 0.0 0.1 1.2 0.0 4.2 11.1 1.3 0.0 0.0 n/a n/a 271 45
    Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 140.8 0.0 0.0 0.0 n/a n/a 699 116
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 58.6 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 n/a n/a 62 10
    Selenium (mcg) 196.0 0.0 0.0 0.6 0.0 9.3 27.0 0.5 0.1 0.0 n/a n/a 233 39
    Serine (g) 8.9 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a n/a 10 2
    Sodium (mg) 952.5 56.9 2.8 4.4 2,325.5 4.3 125.0 2.3 0.5 1.3 n/a n/a 3,476 579
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.0 n/a 0.3 2.9 0.0 0.0 n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 10.4 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 204.9 0.0 0.0 0.1 0.0 0.3 8.4 0.3 0.0 0.0 n/a n/a 214 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 8.1 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 9 1
    Valine (g) 12.3 n/a 0.0 0.0 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 1,905.1 0.0 421.2 2.2 0.0 0.0 475.2 25.5 0.0 0.0 n/a n/a 2,829 472
    Vitamin A, RAE (mcg) 557.9 0.0 21.1 0.0 0.0 0.0 140.8 1.2 0.0 0.0 n/a n/a 721 120
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 21.8 0.0 6.7 8.1 0.0 0.0 0.0 61.5 0.0 0.0 n/a n/a 98 16
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 n/a n/a 208 35
    Water (g) 898.0 1,894.1 4.4 98.0 0.0 6.4 67.0 103.2 0.4 44.4 n/a n/a 3,116 519
    Zinc (mg) 17.8 0.0 0.1 0.2 0.0 0.7 1.1 0.1 0.0 0.0 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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