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Nutritional Facts: Sephardic Chicken Egg Lemon Soup (Koto Supa Avgolemono)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
8 cups (1,896g)
water
1/2 bunch (5g)
parsley
1 medium (110g)
onions
1 teaspoon (6g)
salt
1/3 cup (62g)
raw rice
2 medium (88g)
eggs
2 (116g)
lemons
2 teaspoons (5g)
cornstarch
3 tablespoons (44g)
cold water
1 to taste (0g)
parsley
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 14.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.9 n/a 0.0 0.1 0.0 0.3 0.7 n/a 0.0 n/a n/a n/a 17 3
Ash (g) 10.8 1.9 0.1 0.4 6.0 0.3 0.9 0.3 0.0 0.0 n/a n/a 21 3
Aspartic acid (g) 22.6 n/a 0.0 0.1 0.0 0.4 1.2 n/a 0.0 n/a n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 56.9 6.9 25.3 1.4 6.8 49.3 30.2 0.1 1.3 n/a n/a 328 55
Calories 2,925.7 0.0 1.8 44.0 0.0 227.9 125.8 33.6 20.3 0.0 n/a n/a 3,379 563
Calories (kj) 12,247.0 0.0 7.6 182.6 0.0 953.6 527.1 140.4 85.0 0.0 n/a n/a 14,143 2,357
Carbohydrates (g) 0.0 0.0 0.3 10.3 0.0 50.3 0.6 10.8 4.9 0.0 n/a n/a 77 13
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 327.4 0.0 0.0 0.0 n/a n/a 1,348 225
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 3.4 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.0 1.7 0.0 3.2 0.0 0.0 n/a n/a 7 1
Folate (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
Folate, DFE (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
Folate, food (mcg) 81.6 0.0 7.6 20.9 0.0 4.3 41.4 12.8 0.0 0.0 n/a n/a 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 36.9 n/a 0.0 0.3 0.0 0.8 1.5 n/a 0.0 n/a n/a n/a 40 7
Glycine (g) 16.6 n/a 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 17 3
Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 8 1
Iron (mg) 12.2 0.0 0.3 0.2 0.0 1.0 1.5 0.7 0.0 0.0 n/a n/a 16 3
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 18.4 n/a 0.0 0.0 0.0 0.3 1.0 n/a 0.0 n/a n/a n/a 20 3
Lysine (g) 20.5 n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 22 4
Magnesium (mg) 272.2 19.0 2.5 11.0 0.1 14.2 10.6 9.3 0.2 0.4 n/a n/a 339 57
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.0 0.1 3.2 0.0 0.0 0.0 n/a n/a 88 15
Niacin (mg) 92.5 0.0 0.1 0.1 0.0 1.3 0.1 0.1 0.0 0.0 n/a n/a 94 16
Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.0 0.5 1.3 0.2 0.0 0.0 n/a n/a 15 2
Phenylalanine (g) 9.8 n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 2,000.3 0.0 2.9 31.9 0.0 43.7 174.2 18.6 0.7 0.0 n/a n/a 2,272 379
Phytosterols n/a n/a 0.3 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 n/a n/a 46 8
Potassium (mg) 2,571.9 19.0 27.7 160.6 0.5 47.4 121.4 160.1 0.2 0.4 n/a n/a 3,109 518
Proline (g) 12.4 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 13 2
Protein (g) 253.1 0.0 0.1 1.2 0.0 4.2 11.1 1.3 0.0 0.0 n/a n/a 271 45
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 140.8 0.0 0.0 0.0 n/a n/a 699 116
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 58.6 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 n/a n/a 62 10
Selenium (mcg) 196.0 0.0 0.0 0.6 0.0 9.3 27.0 0.5 0.1 0.0 n/a n/a 233 39
Serine (g) 8.9 n/a 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 952.5 56.9 2.8 4.4 2,325.5 4.3 125.0 2.3 0.5 1.3 n/a n/a 3,476 579
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 4.7 0.0 n/a 0.3 2.9 0.0 0.0 n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 10.4 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 204.9 0.0 0.0 0.1 0.0 0.3 8.4 0.3 0.0 0.0 n/a n/a 214 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 8.1 n/a 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 9 1
Valine (g) 12.3 n/a 0.0 0.0 0.0 0.3 0.8 n/a 0.0 n/a n/a n/a 13 2
Vitamin A, IU (IU) 1,905.1 0.0 421.2 2.2 0.0 0.0 475.2 25.5 0.0 0.0 n/a n/a 2,829 472
Vitamin A, RAE (mcg) 557.9 0.0 21.1 0.0 0.0 0.0 140.8 1.2 0.0 0.0 n/a n/a 721 120
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 21.8 0.0 6.7 8.1 0.0 0.0 0.0 61.5 0.0 0.0 n/a n/a 98 16
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 n/a n/a 208 35
Water (g) 898.0 1,894.1 4.4 98.0 0.0 6.4 67.0 103.2 0.4 44.4 n/a n/a 3,116 519
Zinc (mg) 17.8 0.0 0.1 0.2 0.0 0.7 1.1 0.1 0.0 0.0 n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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