Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) self-raising flour |
1/2 cup (100g) raw sugar |
1/2 cup (43g) desiccated coconut |
1/2 cup (74g) dried dates |
1/2 cup (55g) pecans |
125 g (124g) butter |
1 tablespoon (22g) golden syrup |
1 (50g) eggs |
1 1/2 cups (180g) icing sugar |
20 g (20g) butter |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.4 | 0.0 | 0.7 | 1.2 | 0.8 | 2.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 12 | 0 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | 5.0 | n/a | n/a | n/a | 0.8 | n/a | 54 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 422.5 | 1.0 | 4.7 | 28.7 | 38.2 | 29.8 | 2.9 | 28.0 | 1.8 | 4.8 | 1.8 | 564 | 24 |
| Calories | 442.5 | 387.0 | 193.8 | 207.3 | 376.6 | 890.9 | 62.3 | 71.5 | 700.2 | 142.5 | 6.7 | 3,481 | 145 |
| Calories (kj) | 1,851.3 | 1,618.0 | 810.9 | 865.8 | 1,574.5 | 3,726.3 | 260.0 | 299.5 | 2,928.6 | 596.2 | 27.8 | 14,559 | 607 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 92.8 | 100.0 | 22.0 | 55.1 | 7.6 | 0.1 | 16.9 | 0.4 | 179.6 | 0.0 | 2.1 | 477 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.1 | 0.0 | 186.0 | 0.0 | 42.7 | 0.0 | 496 | 21 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 4.2 | 5.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Folate (mcg) | 245.0 | 0.0 | 1.3 | 14.0 | 12.0 | 3.7 | 0.0 | 23.5 | 0.0 | 0.6 | 6.1 | 306 | 13 |
| Folate, DFE (mcg) | 383.8 | 0.0 | 1.3 | 14.0 | 12.0 | 3.7 | 0.0 | 23.5 | 0.0 | 0.6 | 6.1 | 445 | 19 |
| Folate, food (mcg) | 47.5 | 0.0 | 1.3 | 14.0 | 12.0 | 3.7 | 0.0 | 23.5 | 0.0 | 0.6 | 6.1 | 109 | 5 |
| Folic acid (mcg) | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 14.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 15 | 1 |
| Glutamic acid (g) | 4.2 | n/a | 0.3 | 0.3 | 1.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 7 | 0 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.6 | 0.7 | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 10 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 23.8 | 0.0 | 21.7 | 31.6 | 65.9 | 2.5 | 0.2 | 6.0 | 0.0 | 0.4 | 1.8 | 154 | 6 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 0.0 | 22.2 | 26.1 | 0.0 | 1.8 | 0.0 | 4.2 | 0.0 | 55 | 2 |
| Niacin (mg) | 7.3 | 0.0 | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 743.8 | 0.0 | 42.5 | 45.6 | 151.0 | 29.8 | 0.0 | 99.0 | 0.0 | 4.8 | 2.4 | 1,119 | 47 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 11.8 | 3.8 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 18 | 1 |
| Potassium (mg) | 155.0 | 2.0 | 153.4 | 482.2 | 223.5 | 29.8 | 0.2 | 69.0 | 3.6 | 4.8 | 31.4 | 1,155 | 48 |
| Proline (g) | 1.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.4 | 0.0 | 1.3 | 1.8 | 5.0 | 1.1 | 0.0 | 6.3 | 0.0 | 0.2 | 0.1 | 28 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.7 | 0.0 | 80.0 | 0.0 | 133.4 | 0.0 | 1,047 | 44 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 11.2 | 0.0 | 3.4 | 63.8 | 0.0 | 1.6 | 0.0 | 10.2 | 0.0 | 90 | 4 |
| Selenium (mcg) | 43.0 | 0.6 | 6.8 | 2.2 | 2.1 | 1.2 | 0.2 | 15.4 | 1.1 | 0.2 | 0.0 | 73 | 3 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,587.5 | 1.0 | 121.1 | 1.5 | 0.0 | 887.1 | 13.6 | 71.0 | 3.6 | 141.9 | 0.3 | 2,829 | 118 |
| Starch | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 99.8 | 15.4 | 17.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 135 | 6 |
| Sugar (g) | 0.3 | 99.8 | 15.6 | 46.6 | 2.2 | 0.1 | 5.9 | 0.2 | 176.1 | 0.0 | 0.8 | 347 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 14 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 11.9 | 0.3 | 39.2 | 100.8 | 0.0 | 4.8 | 0.0 | 16.1 | 0.1 | 174 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.4 | 30.5 | 3,105.0 | 0.0 | 270.0 | 0.0 | 496.8 | 1.8 | 3,912 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 849.9 | 0.0 | 80.0 | 0.0 | 136.0 | 0.0 | 1,067 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 41.0 | 0.0 | 11.9 | 0.0 | 127 | 5 |
| Water (g) | 13.2 | 0.0 | 6.6 | 15.1 | 1.9 | 19.7 | 5.0 | 38.1 | 0.4 | 3.2 | 28.2 | 131 | 5 |
| Zinc (mg) | 0.8 | 0.0 | 0.3 | 0.2 | 2.5 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.