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Nutritional Facts: Cottage Cheese Surprise (South Beach - Phase 1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 g (9g)
sugar-free gelatin mix
12 ounces (339g)
fat-free cottage cheese
12 ounces (0g)
sugar-free Cool Whip
3/4 cup (103g)
nuts
Total 1 serving
Alanine n/a 1.2 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 n/a 2.3 4 0
Ash (g) 0.2 5.8 n/a 4.3 10 1
Aspartic acid n/a 2.9 n/a 2.1 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 291.5 n/a 71.9 364 30
Calories 16.8 244.1 n/a 610.3 871 73
Calories (kj) 70.5 1,027.2 n/a 2,553.3 3,651 304
Carbohydrates (g) 6.8 22.6 n/a 26.0 55 5
Cholesterol (mg) 0.0 23.7 n/a 0.0 24 2
Copper (mg) 0.0 0.1 n/a 1.3 1 0
Cystine n/a 0.2 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 n/a 9.2 9 1
Folate (mcg) 0.0 30.5 n/a 51.4 82 7
Folate, DFE (mcg) 0.0 30.5 n/a 51.4 82 7
Folate, food (mcg) 0.0 30.5 n/a 51.4 82 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 1 0
Glutamic acid n/a 8.2 n/a 4.5 13 1
Glycine n/a 0.7 n/a 1.1 2 0
Histidine n/a 1.0 n/a 0.5 2 0
Iron (mg) 0.0 0.5 n/a 3.8 4 0
Isoleucine n/a 1.9 n/a 0.8 3 0
Lactose n/a 5.3 n/a n/a 5 0
Leucine n/a 3.5 n/a 1.4 5 0
Lysine n/a 2.9 n/a 0.7 4 0
Magnesium (mg) 0.2 37.3 n/a 231.2 269 22
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 2.0 2 0
Methionine n/a 0.8 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.3 n/a 32.3 33 3
Niacin (mg) 0.0 0.5 n/a 4.8 5 0
Pantothenic acid (mg) 0.0 1.5 n/a 1.2 3 0
Phenylalanine n/a 1.8 n/a 1.0 3 0
Phosphorus (mg) 109.9 644.1 n/a 447.0 1,201 100
Polyunsaturated Fat (g) 0.0 0.0 n/a 11.1 11 1
Potassium (mg) 1.2 464.4 n/a 613.4 1,079 90
Proline n/a 3.9 n/a 0.9 5 0
Protein (g) 1.3 35.1 n/a 17.8 54 5
Retinol (mcg) 0.0 6.8 n/a 0.0 7 1
Riboflavin (mg) 0.0 0.8 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.6 n/a 7.1 8 1
Selenium (mcg) 0.0 31.9 n/a 7.7 40 3
Serine n/a 2.0 n/a 0.9 3 0
Sodium (mg) 73.3 1,118.7 n/a 687.4 1,879 157
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 6.3 n/a 4.8 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 0 0
Threonine n/a 1.6 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 11.2 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 1.0 n/a 52.9 54 4
Tryptophan n/a 0.5 n/a 0.3 1 0
Tyrosine n/a 1.9 n/a 0.7 3 0
Valine n/a 2.4 n/a 1.0 3 0
Vitamin A, IU (IU) 0.0 27.1 n/a 5.1 32 3
Vitamin A, RAE (mcg) 0.0 6.8 n/a 0.0 7 1
Vitamin B-12 (mcg) 0.0 1.6 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.4 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 0.2 274.6 n/a 1.8 277 23
Zinc (mg) 0.0 1.6 n/a 3.9 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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