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Nutritional Facts: Alton's Creamy Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (795g)
russet potatoes
1 tablespoon (18g)
kosher salt
8 fluid ounces (237g)
half-and-half cream
3 (9g)
garlic cloves
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.0 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.3 0.1 1.3 2 0
Ash (g) 8.6 18.0 1.6 0.1 6.8 35 7
Aspartic acid (g) 3.8 0.0 0.5 0.0 2.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 4.3 249.1 16.3 944.9 1,310 262
Calories 611.8 0.0 308.4 13.4 367.2 1,301 260
Calories (kj) 2,550.3 0.0 1,293.0 56.1 1,537.9 5,437 1,087
Carbohydrates (g) 138.8 0.0 10.2 3.0 3.5 155 31
Cholesterol (mg) 0.0 0.0 87.8 0.0 75.0 163 33
Copper (mg) 0.9 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 17.5 0.0 0.0 0.2 0.0 18 4
Folate (mcg) 127.1 0.0 7.1 0.3 8.5 143 29
Folate, DFE (mcg) 127.1 0.0 7.1 0.3 8.5 143 29
Folate, food (mcg) 127.1 0.0 7.1 0.3 8.5 143 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.6 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 2.7 0.0 1.5 0.1 7.4 12 2
Glycine (g) 0.4 0.0 0.1 0.0 0.6 1 0
Histidine (g) 0.3 0.0 0.2 0.0 0.9 1 0
Iron (mg) 6.2 0.1 0.2 0.2 0.8 7 1
Isoleucine (g) 0.5 0.0 0.4 0.0 1.7 3 1
Lactose (g) 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.8 0.0 0.7 0.0 3.2 5 1
Lysine (g) 0.8 0.0 0.6 0.0 2.5 4 1
Magnesium (mg) 182.7 0.2 23.7 2.3 32.4 241 48
Maltose (g) 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 1.2 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.2 0.0 0.2 0.0 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 7.9 0.0 7.1 15 3
Niacin (mg) 8.4 0.0 0.2 0.1 0.1 9 2
Pantothenic acid (mg) 2.4 0.0 0.7 0.1 0.3 3 1
Phenylalanine (g) 0.6 0.0 0.3 0.0 1.8 3 1
Phosphorus (mg) 452.9 0.0 225.4 13.8 621.1 1,313 263
Phytosterols (mg) 39.7 0.0 n/a n/a n/a 40 8
Polyunsaturated Fat (g) 0.3 0.0 1.0 0.0 1.0 2 0
Potassium (mg) 3,344.8 1.4 308.4 36.1 106.5 3,797 759
Proline (g) 0.5 0.0 0.7 0.0 3.9 5 1
Protein (g) 16.0 0.0 7.0 0.6 32.8 56 11
Retinol (mcg) 0.0 0.0 225.4 0.0 190.0 415 83
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.0 17.0 0.0 14.7 32 6
Selenium (mcg) 2.4 0.0 4.3 1.3 15.1 23 5
Serine (g) 0.6 0.0 0.4 0.0 2.0 3 1
Sodium (mg) 47.7 6,976.4 97.3 1.5 1,302.7 8,426 1,685
Starch (g) 122.7 n/a n/a n/a n/a 123 25
Sucrose (g) 1.4 n/a n/a n/a 0.1 1 0
Sugar (g) 6.2 0.0 0.4 0.1 0.8 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.3 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 27.3 0.0 24.4 52 10
Tryptophan (g) 0.2 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.4 0.0 0.3 0.0 2.0 3 1
Valine (g) 0.8 0.0 0.5 0.0 2.2 3 1
Vitamin A, IU (IU) 15.9 0.0 839.9 0.8 737.0 1,594 319
Vitamin A, RAE (mcg) 0.0 0.0 230.1 0.0 195.1 425 85
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 1.9 3 1
Vitamin B-6 (mg) 2.3 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 156.5 0.0 2.1 2.8 0.0 161 32
Vitamin D (IU) 0.0 0.0 19.0 0.0 17.9 37 7
Water (g) 630.4 0.0 191.2 5.3 17.8 845 169
Zinc (mg) 2.3 0.0 1.2 0.1 3.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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