Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 small (70g) sweet onions |
2 (6g) garlic cloves |
14 1/2 ounces (411g) Italian-style diced tomatoes |
4 ounces (114g) tomato paste |
1/2 tablespoon (2g) dried oregano |
1/2 teaspoon (0g) basil |
3/4 teaspoon (3g) white sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (119g) heavy cream |
1/2 tablespoon (7g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 3.3 | 3.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.1 | 10.9 | 127.4 | 41.1 | 24.0 | 0.8 | 0.0 | 0.4 | 2.5 | 77.4 | 1.7 | 303 | 76 |
| Calories | 238.7 | 28.0 | 8.9 | 69.9 | 93.7 | 4.0 | 0.1 | 12.2 | 0.0 | 1.4 | 410.6 | 50.9 | 918 | 230 |
| Calories (kj) | 998.7 | 116.2 | 37.4 | 296.0 | 392.0 | 16.6 | 0.4 | 51.0 | 0.0 | 6.0 | 1,717.2 | 212.9 | 3,844 | 961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 16.4 | 21.6 | 1.0 | 0.0 | 3.1 | 0.0 | 0.4 | 3.3 | 0.0 | 54 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 15.3 | 178 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 4.1 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 32.9 | 13.7 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 69 | 17 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 32.9 | 13.7 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 69 | 17 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 32.9 | 13.7 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 0.2 | 69 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 5.2 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 4.5 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 2.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 4.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 45.2 | 48.0 | 4.1 | 0.3 | 0.0 | 0.0 | 1.0 | 8.3 | 0.1 | 116 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 1.5 | 34 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 78.1 | 94.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.9 | 73.8 | 1.7 | 281 | 70 |
| Phytosterols (mg) | 59.7 | 10.5 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 5 | 1 |
| Potassium (mg) | 0.3 | 102.2 | 24.1 | 772.8 | 1,158.9 | 18.9 | 1.3 | 0.1 | 0.1 | 7.6 | 89.3 | 1.7 | 2,177 | 544 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 3.2 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 47.6 | 530 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 3.6 | 35 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.5 | 2.8 | 1.0 | 41.1 | 902.9 | 0.4 | 0.0 | 0.0 | 581.4 | 0.1 | 45.2 | 50.7 | 1,626 | 407 |
| Starch | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 9.8 | 13.9 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.8 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 5.8 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 481.0 | 1,742.9 | 25.5 | 23.4 | 0.0 | 0.0 | 3.1 | 1,749.3 | 177.4 | 4,205 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.7 | 86.9 | 1.3 | 1.2 | 0.0 | 0.0 | 0.2 | 489.1 | 48.6 | 652 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 38.2 | 25.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 4.3 | 36 | 9 |
| Water (g) | 0.0 | 62.4 | 3.5 | 387.6 | 84.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 68.7 | 1.1 | 608 | 152 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
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