Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (208g) all-purpose flour |
1 2/3 cups (208g) bread flour |
1 1/4 teaspoons (6g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (9g) coarse salt |
1 1/4 cups (284g) unsalted butter |
1 1/4 cups (275g) light brown sugar |
1 cup (200g) granulated sugar |
2 tablespoons (25g) granulated sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
8 ounces (227g) milk chocolate |
4 ounces (113g) unsweetened chocolate |
8 ounces (227g) semi-sweet chocolate chips |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.9 | 0.5 | n/a | 4 | 0 |
| Ash (g) | 1.0 | 1.0 | 2.1 | 5.0 | 9.0 | 0.1 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 4.0 | 4.1 | 2.7 | n/a | 31 | 1 |
| Aspartic acid (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.4 | 1.0 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 84.0 | 96.4 | n/a | n/a | 192 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 90.7 | 140.9 | n/a | 277 | 8 |
| Calcium (mg) | 31.3 | 31.3 | 0.0 | 508.1 | 2.2 | 68.1 | 228.3 | 2.0 | 0.3 | 56.0 | 0.9 | 429.2 | 114.5 | 72.7 | n/a | 1,545 | 43 |
| Calories | 758.5 | 758.5 | 0.0 | 3.5 | 0.0 | 2,034.5 | 1,045.0 | 774.0 | 97.5 | 143.0 | 24.2 | 1,215.0 | 568.1 | 1,090.6 | n/a | 8,512 | 236 |
| Calories (kj) | 3,173.6 | 3,173.6 | 0.0 | 14.7 | 0.0 | 8,509.7 | 4,372.5 | 3,236.0 | 407.7 | 599.0 | 101.2 | 5,084.7 | 2,378.0 | 4,562.2 | n/a | 35,613 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.6 | 14.7 | n/a | n/a | 28 | 1 |
| Carbohydrates (g) | 159.0 | 159.0 | 0.0 | 1.7 | 0.0 | 0.2 | 269.7 | 200.0 | 25.2 | 0.7 | 1.1 | 134.9 | 33.8 | 145.2 | n/a | 1,130 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 52.2 | 0.0 | 0.0 | n/a | 1,034 | 29 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.7 | 1.6 | n/a | 7 | 0 |
| Cystine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 18.8 | 13.4 | n/a | 51 | 1 |
| Folate (mcg) | 54.2 | 381.3 | 0.0 | 0.0 | 0.0 | 8.5 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 27.3 | 31.8 | 29.5 | n/a | 582 | 16 |
| Folate, DFE (mcg) | 54.2 | 606.4 | 0.0 | 0.0 | 0.0 | 8.5 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 25.0 | 31.8 | 29.5 | n/a | 805 | 22 |
| Folate, food (mcg) | 54.2 | 60.4 | 0.0 | 0.0 | 0.0 | 8.5 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 25.0 | 31.8 | 29.5 | n/a | 259 | 7 |
| Folic acid (mcg) | 0.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 7.2 | 7.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.1 | 1.4 | n/a | 20 | 1 |
| Glycine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 9.7 | 0.0 | 0.8 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 1.8 | 0.0 | 5.3 | 19.7 | 7.1 | n/a | 49 | 1 |
| Isoleucine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.8 | 0.6 | n/a | 6 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 45.8 | 45.8 | 0.0 | 2.7 | 0.1 | 5.7 | 24.8 | 0.0 | 0.0 | 12.0 | 1.0 | 143.1 | 370.8 | 261.3 | n/a | 913 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.7 | 1.8 | n/a | 11 | 0 |
| Methionine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 16.3 | 18.3 | 22.6 | n/a | 121 | 3 |
| Niacin (mg) | 2.6 | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.5 | 1.0 | n/a | 19 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 0.5 | n/a | 4 | 0 |
| Phosphorus (mg) | 225.0 | 225.0 | 0.0 | 684.3 | 0.0 | 68.1 | 11.0 | 0.0 | 0.0 | 198.0 | 0.5 | 472.4 | 453.6 | 299.9 | n/a | 2,638 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.1 | 1.8 | 2.2 | n/a | 19 | 1 |
| Potassium (mg) | 223.0 | 223.0 | 0.0 | 0.3 | 0.7 | 68.1 | 365.8 | 4.0 | 0.5 | 138.0 | 12.4 | 844.8 | 941.2 | 829.3 | n/a | 3,651 | 101 |
| Proline (g) | 2.5 | 2.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.0 | 0.4 | n/a | 7 | 0 |
| Protein (g) | 21.5 | 21.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 12.6 | 0.0 | 17.4 | 14.6 | 9.5 | n/a | 100 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,904.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 134.0 | 0.0 | 0.0 | n/a | 2,198 | 61 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 42.0 | 36.7 | 40.3 | n/a | 269 | 7 |
| Selenium (mcg) | 70.6 | 70.6 | 0.0 | 0.0 | 0.0 | 2.8 | 3.3 | 1.2 | 0.2 | 30.7 | 0.0 | 10.2 | 9.2 | 9.5 | n/a | 208 | 6 |
| Serine (g) | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.6 | 0.4 | n/a | 4 | 0 |
| Sodium (mg) | 4.2 | 4.2 | 1,573.2 | 544.6 | 3,488.2 | 31.2 | 77.0 | 2.0 | 0.3 | 142.0 | 0.8 | 179.4 | 27.2 | 25.0 | n/a | 6,099 | 169 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 36.3 | 43.1 | n/a | n/a | 79 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 260.0 | 199.6 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 485 | 13 |
| Sugar (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 266.8 | 199.6 | 25.1 | 0.4 | 1.1 | 117.0 | 1.0 | 123.8 | n/a | 736 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465.5 | 1,470.8 | 1,104.2 | n/a | 3,041 | 84 |
| Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 0.4 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.5 | 0.6 | n/a | 10 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2.1 | 6.6 | n/a | n/a | 10 | 0 |
| Total Fat (g) | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 230.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 67.4 | 59.3 | 68.2 | n/a | 439 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.4 | n/a | 3 | 0 |
| Valine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.7 | 0.6 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,090.9 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 442.8 | 0.0 | 0.0 | n/a | 8,074 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,940.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 134.0 | 0.0 | 0.0 | n/a | 2,235 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 252 | 7 |
| Water (g) | 24.8 | 24.8 | 0.0 | 0.3 | 0.0 | 50.9 | 3.7 | 0.0 | 0.0 | 76.2 | 4.4 | 3.4 | 1.5 | 1.6 | n/a | 192 | 5 |
| Zinc (mg) | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 5.2 | 10.9 | 3.7 | n/a | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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