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    Nutritional Facts: Beef Bourguignon With Roasted Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    1/4 cup (31g)
    flour
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (42g)
    canola oil
    1 tablespoon (14g)
    butter
    3 stalks (120g)
    celery
    2 (122g)
    carrots
    1 (110g)
    yellow onions
    3 (9g)
    garlic cloves
    1 large (0g)
    bay leaves
    1 teaspoon (0g)
    thyme
    3 cups (706g)
    dry red wine
    8 ounces (227g)
    sliced mushrooms
    1 lb (454g)
    yellow potatoes
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 11.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 0.0 0.0 0.0 n/a n/a 75 12
    Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 14 2
    Ash (g) 10.1 0.1 12.0 0.0 0.0 0.3 0.9 1.2 0.4 0.1 0.0 0.0 2.0 1.9 4.3 0.0 n/a n/a 33 6
    Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.4 1.8 0.0 n/a n/a 21 4
    Beta-sitosterol n/a n/a n/a n/a 173.5 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 174 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.9 4.7 2.9 2.5 0.0 3.4 48.0 40.3 25.3 16.3 0.5 1.6 56.4 6.8 40.9 0.1 n/a n/a 368 61
    Calories 1,161.2 113.8 0.0 1.4 371.3 101.8 19.2 50.0 44.0 13.4 0.2 0.4 599.8 49.9 313.3 119.3 n/a n/a 2,959 493
    Calories (kj) 4,853.5 475.9 0.0 6.0 1,553.6 425.9 80.4 211.1 182.6 56.1 0.8 1.7 2,511.9 210.9 1,307.5 499.4 n/a n/a 12,377 2,063
    Campesterol n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 106 18
    Carbohydrates (g) 1.5 23.8 0.0 0.4 0.0 0.0 3.6 11.7 10.3 3.0 0.0 0.1 18.4 7.4 71.3 0.0 n/a n/a 151 25
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 611 102
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.0 n/a n/a 2 0
    Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 1.9 3.4 1.9 0.2 0.0 0.1 0.0 2.3 10.9 0.0 n/a n/a 22 4
    Folate (mcg) 27.2 57.2 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 300 50
    Folate, DFE (mcg) 27.2 90.9 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 334 56
    Folate, food (mcg) 27.2 9.1 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 252 42
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 8
    Fructose n/a n/a n/a 0.0 n/a n/a 0.6 0.7 1.4 n/a n/a n/a n/a 0.4 1.5 n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 0.7 2.2 n/a n/a n/a n/a 3.4 2.4 n/a n/a n/a 9 2
    Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.1 n/a n/a n/a 0.8 1.3 0.0 n/a n/a 36 6
    Glycine (g) 8.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 9 2
    Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 1.5 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.2 0.0 0.1 3.2 1.1 2.4 0.1 n/a n/a 29 5
    Isoleucine (g) 8.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 n/a n/a 17 3
    Lysine (g) 17.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 19 3
    Magnesium (mg) 190.5 6.9 0.1 1.0 0.0 0.3 13.2 14.6 11.0 2.3 0.1 0.6 84.7 20.4 95.3 0.0 n/a n/a 441 74
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.9 0.1 0.7 0.0 n/a n/a 3 0
    Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 26.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 62 10
    Niacin (mg) 45.4 1.8 0.0 0.0 0.0 0.0 0.4 1.2 0.1 0.1 0.0 0.0 1.6 8.2 4.8 0.0 n/a n/a 64 11
    Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 0.0 0.2 3.4 1.3 0.0 n/a n/a 12 2
    Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,932.3 33.8 0.0 0.9 0.0 3.4 28.8 42.7 31.9 13.8 0.1 0.4 162.3 195.1 281.5 0.0 n/a n/a 2,727 454
    Phytosterols n/a n/a 0.0 0.5 n/a n/a 7.2 n/a 16.5 n/a n/a n/a n/a n/a 18.2 29.8 n/a n/a 72 12
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 11.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 n/a n/a 17 3
    Potassium (mg) 3,329.4 33.4 1.0 7.6 0.0 3.4 312.0 390.4 160.6 36.1 0.3 2.4 896.1 721.3 1,847.8 0.1 n/a n/a 7,742 1,290
    Proline (g) 8.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 9 2
    Protein (g) 197.3 3.2 0.0 0.1 0.0 0.1 0.8 1.1 1.2 0.6 0.0 0.0 0.5 7.0 7.6 0.0 n/a n/a 220 37
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 19
    Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 17.6 0.0 0.0 0.0 3.1 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 n/a n/a 30 5
    Selenium (mcg) 219.5 10.6 0.0 0.0 0.0 0.1 0.5 0.1 0.6 1.3 0.0 n/a 1.4 21.1 1.4 0.0 n/a n/a 257 43
    Serine (g) 7.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a 9 1
    Sodium (mg) 725.8 0.6 4,651.0 0.1 0.0 101.4 96.0 84.2 4.4 1.5 0.0 0.0 28.2 11.3 72.6 0.3 n/a n/a 5,777 963
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 61.2 n/a n/a n/a 63 10
    Stigmasterol n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 4.4 1.1 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 7 1
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 5.8 4.7 0.1 n/a n/a 4.4 4.5 5.2 0.0 n/a n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 2 0
    Threonine (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 7.3 0.3 0.3 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 11.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 12 2
    Total Fat (g) 40.6 0.3 0.0 0.0 42.0 11.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.5 13.5 n/a n/a 110 18
    Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 0
    Tyrosine (g) 7.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 7 1
    Valine (g) 9.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.4 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 54.4 0.0 0.0 3.1 0.0 354.9 538.8 20,381.3 2.2 0.8 3.7 19.0 14.1 0.0 36.3 0.0 n/a n/a 21,409 3,568
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.2 0.0 97.1 26.4 1,018.7 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 1,162 194
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 21 3
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.2 8.1 2.8 0.0 0.6 0.0 4.8 89.4 0.0 n/a n/a 117 19
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 61 10
    Water (g) 657.8 3.7 0.0 0.1 0.0 2.3 114.5 107.7 98.0 5.3 0.0 0.3 610.3 209.7 370.4 0.0 n/a n/a 2,180 363
    Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 1.0 1.2 1.3 0.0 n/a n/a 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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