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Nutritional Facts: Beef Bourguignon With Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/4 cup (31g)
flour
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (42g)
canola oil
1 tablespoon (14g)
butter
3 stalks (120g)
celery
2 (122g)
carrots
1 (110g)
yellow onions
3 (9g)
garlic cloves
1 large (0g)
bay leaves
1 teaspoon (0g)
thyme
3 cups (706g)
dry red wine
8 ounces (227g)
sliced mushrooms
1 lb (454g)
yellow potatoes
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74.8 0.0 0.0 0.0 n/a n/a 75 12
Arginine (g) 13.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 14 2
Ash (g) 10.1 0.1 12.0 0.0 0.0 0.3 0.9 1.2 0.4 0.1 0.0 0.0 2.0 1.9 4.3 0.0 n/a n/a 33 6
Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 0.4 1.8 0.0 n/a n/a 21 4
Beta-sitosterol n/a n/a n/a n/a 173.5 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 174 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 4.7 2.9 2.5 0.0 3.4 48.0 40.3 25.3 16.3 0.5 1.6 56.4 6.8 40.9 0.1 n/a n/a 368 61
Calories 1,161.2 113.8 0.0 1.4 371.3 101.8 19.2 50.0 44.0 13.4 0.2 0.4 599.8 49.9 313.3 119.3 n/a n/a 2,959 493
Calories (kj) 4,853.5 475.9 0.0 6.0 1,553.6 425.9 80.4 211.1 182.6 56.1 0.8 1.7 2,511.9 210.9 1,307.5 499.4 n/a n/a 12,377 2,063
Campesterol n/a n/a n/a n/a 101.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 106 18
Carbohydrates (g) 1.5 23.8 0.0 0.4 0.0 0.0 3.6 11.7 10.3 3.0 0.0 0.1 18.4 7.4 71.3 0.0 n/a n/a 151 25
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 611 102
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.0 n/a n/a 2 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 1.9 3.4 1.9 0.2 0.0 0.1 0.0 2.3 10.9 0.0 n/a n/a 22 4
Folate (mcg) 27.2 57.2 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 300 50
Folate, DFE (mcg) 27.2 90.9 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 334 56
Folate, food (mcg) 27.2 9.1 0.0 0.1 0.0 0.4 43.2 23.2 20.9 0.3 0.1 0.2 7.1 38.6 81.7 0.0 n/a n/a 252 42
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 0.6 0.7 1.4 n/a n/a n/a n/a 0.4 1.5 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.7 0.7 2.2 n/a n/a n/a n/a 3.4 2.4 n/a n/a n/a 9 2
Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.1 n/a n/a n/a 0.8 1.3 0.0 n/a n/a 36 6
Glycine (g) 8.8 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 9 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.2 0.0 0.1 3.2 1.1 2.4 0.1 n/a n/a 29 5
Isoleucine (g) 8.6 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.0 n/a n/a 17 3
Lysine (g) 17.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a n/a 19 3
Magnesium (mg) 190.5 6.9 0.1 1.0 0.0 0.3 13.2 14.6 11.0 2.3 0.1 0.6 84.7 20.4 95.3 0.0 n/a n/a 441 74
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.9 0.1 0.7 0.0 n/a n/a 3 0
Methionine (g) 5.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 26.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 62 10
Niacin (mg) 45.4 1.8 0.0 0.0 0.0 0.0 0.4 1.2 0.1 0.1 0.0 0.0 1.6 8.2 4.8 0.0 n/a n/a 64 11
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 0.0 0.2 3.4 1.3 0.0 n/a n/a 12 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a 8 1
Phosphorus (mg) 1,932.3 33.8 0.0 0.9 0.0 3.4 28.8 42.7 31.9 13.8 0.1 0.4 162.3 195.1 281.5 0.0 n/a n/a 2,727 454
Phytosterols n/a n/a 0.0 0.5 n/a n/a 7.2 n/a 16.5 n/a n/a n/a n/a n/a 18.2 29.8 n/a n/a 72 12
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 11.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.4 n/a n/a 17 3
Potassium (mg) 3,329.4 33.4 1.0 7.6 0.0 3.4 312.0 390.4 160.6 36.1 0.3 2.4 896.1 721.3 1,847.8 0.1 n/a n/a 7,742 1,290
Proline (g) 8.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 9 2
Protein (g) 197.3 3.2 0.0 0.1 0.0 0.1 0.8 1.1 1.2 0.6 0.0 0.0 0.5 7.0 7.6 0.0 n/a n/a 220 37
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 19
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 17.6 0.0 0.0 0.0 3.1 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 n/a n/a 30 5
Selenium (mcg) 219.5 10.6 0.0 0.0 0.0 0.1 0.5 0.1 0.6 1.3 0.0 n/a 1.4 21.1 1.4 0.0 n/a n/a 257 43
Serine (g) 7.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a 9 1
Sodium (mg) 725.8 0.6 4,651.0 0.1 0.0 101.4 96.0 84.2 4.4 1.5 0.0 0.0 28.2 11.3 72.6 0.3 n/a n/a 5,777 963
Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 61.2 n/a n/a n/a 63 10
Stigmasterol n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 4.4 1.1 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 7 1
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 5.8 4.7 0.1 n/a n/a 4.4 4.5 5.2 0.0 n/a n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 2 0
Threonine (g) 8.9 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 7.3 0.3 0.3 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 11.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 12 2
Total Fat (g) 40.6 0.3 0.0 0.0 42.0 11.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.5 13.5 n/a n/a 110 18
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.2 n/a n/a 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 0
Tyrosine (g) 7.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 7 1
Valine (g) 9.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.4 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 0.0 3.1 0.0 354.9 538.8 20,381.3 2.2 0.8 3.7 19.0 14.1 0.0 36.3 0.0 n/a n/a 21,409 3,568
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.2 0.0 97.1 26.4 1,018.7 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 1,162 194
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 21 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.2 8.1 2.8 0.0 0.6 0.0 4.8 89.4 0.0 n/a n/a 117 19
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 61 10
Water (g) 657.8 3.7 0.0 0.1 0.0 2.3 114.5 107.7 98.0 5.3 0.0 0.3 610.3 209.7 370.4 0.0 n/a n/a 2,180 363
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 1.0 1.2 1.3 0.0 n/a n/a 54 9

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