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Nutritional Facts: Savory Slow Cooker Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (0g)
pot roast
1/2 cup (63g)
flour
1/2 teaspoon (2g)
garlic powder
21 ounces (595g)
cream of mushroom soup
1 cup (237g)
water
2 tablespoons (0g)
beef bouillon
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
parsley flakes
1/8 teaspoon (0g)
celery seeds
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
pepper
2 tablespoons (34g)
Worcestershire sauce
1/2 cup (118g)
red wine
4 large (1,476g)
potatoes
6 large (432g)
carrots
Total 1 serving
Alanine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 3
Arginine n/a 0.3 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.4 3 1
Ash n/a 0.3 0.1 11.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 15.9 4.2 34 8
Aspartic acid n/a 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.0 0.8 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 9.4 1.2 71.4 7.1 0.3 2.3 1.4 4.4 0.7 1.3 36.4 9.4 177.1 142.6 465 116
Calories n/a 227.5 5.1 506.0 0.0 1.1 2.0 0.4 1.0 0.8 0.7 26.5 100.0 1,136.5 177.1 2,185 546
Calories (kj) n/a 951.9 21.5 2,113.5 0.0 4.4 8.6 1.5 4.1 3.4 3.0 110.8 418.7 4,738.0 747.4 9,127 2,282
Carbohydrates n/a 47.7 1.1 40.0 0.0 0.1 0.5 0.1 0.1 0.2 0.2 6.6 3.1 257.9 41.4 399 100
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.2 3 1
Cystine n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 1 0
Dietary Fiber n/a 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 32.5 12.1 47 12
Folate n/a 114.4 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 450 113
Folate, DFE n/a 181.9 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 518 129
Folate, food n/a 18.1 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 354 88
Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 2.4 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 2.5 7 2
Glutamic acid n/a 2.2 0.1 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.1 1.6 11 3
Glycine n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 2 0
Histidine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.9 0.1 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.5 11.5 1.3 25 6
Isoleucine n/a 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.4 3 1
Lysine n/a 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.4 3 1
Magnesium n/a 13.8 1.2 23.8 2.4 0.2 0.7 0.5 1.1 0.5 0.5 4.4 14.1 339.5 51.8 454 114
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.3 0.6 4 1
Methionine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Monounsaturated Fat n/a 0.1 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Niacin n/a 3.7 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 15.6 4.2 27 7
Pantothenic acid n/a 0.3 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.4 1.2 7 2
Phenylalanine n/a 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.3 2 1
Phosphorus n/a 67.5 6.4 154.8 0.0 1.4 1.9 0.5 1.4 0.9 0.5 20.4 27.0 841.3 151.2 1,275 319
Phytosterols n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.2 0.5 0.3 n/a n/a 73.8 n/a 75 19
Polyunsaturated Fat n/a 0.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 10 2
Potassium n/a 66.9 18.5 369.1 2.4 2.0 5.9 3.4 3.5 6.6 3.8 272.0 149.4 6,214.0 1,382.4 8,500 2,125
Proline n/a 0.7 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.2 3 1
Protein n/a 6.5 0.3 9.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 29.8 4.0 50 13
Retinol n/a 0.0 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 48 12
Riboflavin n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat n/a 0.1 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 9 2
Selenium n/a 21.2 0.4 14.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 4.4 0.4 41 10
Serine n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.2 2 1
Sodium n/a 1.3 0.9 4,179.3 7.1 74.9 0.4 0.6 0.4 0.2 0.1 333.2 4.7 88.6 298.1 4,990 1,247
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 227.9 6.2 234 59
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 15.5 18 5
Sugar n/a 0.2 0.0 8.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.7 11.5 20.5 45 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 2 1
Threonine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.8 2 1
Tocopherol, alpha n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.9 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.6 0.0 35.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.0 38 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 1 0
Valine n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.3 3 1
Vitamin A, IU n/a 0.0 0.0 172.6 0.0 0.0 0.0 2.4 0.1 141.6 1.6 26.9 2.4 29.5 72,169.9 72,547 18,137
Vitamin A, RAE n/a 0.0 0.0 47.6 0.0 0.0 0.0 0.1 0.0 7.1 0.1 1.7 0.0 0.0 3,607.2 3,664 916
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 0.6 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4.4 0.0 290.8 25.5 321 80
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 7.5 0.1 499.2 236.8 0.0 0.0 0.0 0.0 0.0 0.0 26.7 101.7 1,171.1 381.4 2,425 606
Zinc n/a 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.3 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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