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    Nutritional Facts: Savory Slow Cooker Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (0g)
    pot roast
    1/2 cup (63g)
    flour
    1/2 teaspoon (2g)
    garlic powder
    21 ounces (595g)
    cream of mushroom soup
    1 cup (237g)
    water
    2 tablespoons (0g)
    beef bouillon
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (0g)
    parsley flakes
    1/8 teaspoon (0g)
    celery seeds
    1/8 teaspoon (0g)
    paprika
    1/8 teaspoon (0g)
    pepper
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 cup (118g)
    red wine
    4 large (1,476g)
    potatoes
    6 large (432g)
    carrots
    Total 1 serving
    Alanine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.5 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12 3
    Arginine n/a 0.3 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.4 3 1
    Ash n/a 0.3 0.1 11.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 15.9 4.2 34 8
    Aspartic acid n/a 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.0 0.8 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 9.4 1.2 71.4 7.1 0.3 2.3 1.4 4.4 0.7 1.3 36.4 9.4 177.1 142.6 465 116
    Calories n/a 227.5 5.1 506.0 0.0 1.1 2.0 0.4 1.0 0.8 0.7 26.5 100.0 1,136.5 177.1 2,185 546
    Calories (kj) n/a 951.9 21.5 2,113.5 0.0 4.4 8.6 1.5 4.1 3.4 3.0 110.8 418.7 4,738.0 747.4 9,127 2,282
    Carbohydrates n/a 47.7 1.1 40.0 0.0 0.1 0.5 0.1 0.1 0.2 0.2 6.6 3.1 257.9 41.4 399 100
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.2 3 1
    Cystine n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4 1 0
    Dietary Fiber n/a 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 32.5 12.1 47 12
    Folate n/a 114.4 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 450 113
    Folate, DFE n/a 181.9 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 518 129
    Folate, food n/a 18.1 0.7 11.9 0.0 0.1 0.4 0.2 0.0 0.1 0.0 2.7 1.2 236.2 82.1 354 88
    Folic acid n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 2.4 6 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 2.5 7 2
    Glutamic acid n/a 2.2 0.1 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.1 1.6 11 3
    Glycine n/a 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 2 0
    Histidine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.9 0.1 6.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.5 11.5 1.3 25 6
    Isoleucine n/a 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.3 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.4 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.4 3 1
    Lysine n/a 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.4 3 1
    Magnesium n/a 13.8 1.2 23.8 2.4 0.2 0.7 0.5 1.1 0.5 0.5 4.4 14.1 339.5 51.8 454 114
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.3 0.6 4 1
    Methionine n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
    Monounsaturated Fat n/a 0.1 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Niacin n/a 3.7 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 15.6 4.2 27 7
    Pantothenic acid n/a 0.3 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.4 1.2 7 2
    Phenylalanine n/a 0.3 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.3 2 1
    Phosphorus n/a 67.5 6.4 154.8 0.0 1.4 1.9 0.5 1.4 0.9 0.5 20.4 27.0 841.3 151.2 1,275 319
    Phytosterols n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.2 0.5 0.3 n/a n/a 73.8 n/a 75 19
    Polyunsaturated Fat n/a 0.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 10 2
    Potassium n/a 66.9 18.5 369.1 2.4 2.0 5.9 3.4 3.5 6.6 3.8 272.0 149.4 6,214.0 1,382.4 8,500 2,125
    Proline n/a 0.7 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.2 3 1
    Protein n/a 6.5 0.3 9.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 29.8 4.0 50 13
    Retinol n/a 0.0 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 48 12
    Riboflavin n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
    Saturated Fat n/a 0.1 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 9 2
    Selenium n/a 21.2 0.4 14.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 4.4 0.4 41 10
    Serine n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.2 2 1
    Sodium n/a 1.3 0.9 4,179.3 7.1 74.9 0.4 0.6 0.4 0.2 0.1 333.2 4.7 88.6 298.1 4,990 1,247
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 227.9 6.2 234 59
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 15.5 18 5
    Sugar n/a 0.2 0.0 8.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.7 11.5 20.5 45 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 2 1
    Threonine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.8 2 1
    Tocopherol, alpha n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.9 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat n/a 0.6 0.0 35.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 1.0 38 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine n/a 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 1 0
    Valine n/a 0.3 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.3 3 1
    Vitamin A, IU n/a 0.0 0.0 172.6 0.0 0.0 0.0 2.4 0.1 141.6 1.6 26.9 2.4 29.5 72,169.9 72,547 18,137
    Vitamin A, RAE n/a 0.0 0.0 47.6 0.0 0.0 0.0 0.1 0.0 7.1 0.1 1.7 0.0 0.0 3,607.2 3,664 916
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.4 0.6 5 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4.4 0.0 290.8 25.5 321 80
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 7.5 0.1 499.2 236.8 0.0 0.0 0.0 0.0 0.0 0.0 26.7 101.7 1,171.1 381.4 2,425 606
    Zinc n/a 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.3 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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