You are in: Home /
Lost? Site Map

Nutritional Facts: Slow Cooker Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
ground turkey
30 ounces (850g)
diced tomatoes
15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
corn
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 medium (55g)
onions
2 tablespoons (16g)
chili powder
1/2 teaspoon (1g)
red pepper flakes
1/2 tablespoon (5g)
garlic powder
1 tablespoon (6g)
ground cumin
1 pinch (3g)
black pepper
1 pinch (0g)
ground allspice
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 5.6 0.2 1.0 1.1 1.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.2 1.2 1.7 0.6 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.0 11 2
Ash (g) 0.0 4.5 4.3 7.0 3.5 3.0 0.6 0.5 0.2 1.9 0.1 0.2 0.5 0.1 0.0 0.4 27 4
Aspartic acid (g) 0.0 8.6 1.1 2.8 3.3 1.1 0.3 0.2 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 86.3 85.0 144.6 82.9 12.8 8.3 11.9 12.7 52.8 1.3 3.8 55.9 12.8 0.8 0.1 572 95
Calories 119.3 671.9 153.1 357.2 405.4 408.3 36.9 23.8 22.0 45.1 2.9 16.1 22.5 7.3 0.3 0.0 2,292 382
Calories (kj) 499.4 2,805.7 629.4 1,501.2 1,695.4 1,705.4 153.5 100.0 91.3 188.6 12.0 67.2 94.0 30.5 1.3 0.0 9,575 1,596
Carbohydrates (g) 0.0 0.0 33.1 61.7 72.8 89.2 7.2 5.5 5.1 8.0 0.5 3.5 2.7 1.9 0.1 0.0 291 49
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.0 0.4 0.5 0.6 0.6 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.9 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 10.2 22.5 26.7 10.2 2.5 2.0 0.9 5.6 0.2 0.4 0.6 0.7 0.0 0.0 83 14
Folate (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
Folate, DFE (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
Folate, food (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.7 0.0 n/a 3.4 2.7 1.3 0.7 0.7 n/a 0.0 n/a 0.0 n/a n/a 20 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.6 0.0 n/a 3.6 2.3 1.4 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 19 3
Glutamic acid (g) 0.0 14.3 3.7 3.6 4.1 2.8 0.3 0.2 0.1 0.3 n/a 0.2 n/a 0.0 n/a 0.0 30 5
Glycine (g) 0.0 4.9 0.2 0.9 1.1 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Histidine (g) 0.0 2.6 0.1 0.6 0.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.1 4.9 2.3 5.0 6.5 1.9 0.5 0.4 0.1 2.8 0.1 0.3 4.0 0.3 0.0 0.0 29 5
Isoleucine (g) 0.0 4.0 0.2 1.1 1.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.4 0.2 1.9 2.2 1.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 13 2
Lysine (g) 0.0 8.0 0.2 1.6 1.9 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 12 2
Magnesium (mg) 0.0 104.4 93.6 114.8 215.0 110.6 14.3 11.9 5.5 23.8 1.4 3.7 22.0 5.0 0.2 0.0 726 121
Maltose n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 1.0 0.7 1.4 0.7 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.4 0.0 0.0 5 1
Methionine (g) 0.0 2.6 0.1 0.3 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 12.0 0.3 1.6 0.1 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 27 4
Niacin (mg) 0.0 30.6 5.1 1.7 1.6 7.2 1.2 0.6 0.1 1.9 0.1 0.0 0.3 0.0 0.0 0.0 50 8
Pantothenic acid (mg) 0.0 4.5 0.8 0.6 0.7 3.4 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11 2
Phenylalanine (g) 0.0 3.5 0.2 1.3 1.5 0.7 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 0.0 908.0 204.1 382.8 430.0 327.5 30.9 23.8 16.0 48.0 2.6 20.1 29.9 4.6 0.1 0.0 2,428 405
Phytosterols (mg) 29.8 n/a 59.5 n/a n/a n/a n/a 10.7 8.3 13.3 0.7 0.4 4.1 2.7 0.1 0.0 130 22
Polyunsaturated Fat (g) 1.4 10.0 0.7 1.1 0.7 2.6 0.1 0.1 0.0 1.3 0.1 0.0 0.2 0.0 0.0 0.0 18 3
Potassium (mg) 0.1 1,076.0 2,015.7 1,007.9 1,090.4 927.1 251.1 208.3 80.3 312.0 18.1 57.9 107.3 38.5 1.2 0.0 7,192 1,199
Proline (g) 0.0 3.9 0.1 1.3 1.2 1.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 8 1
Protein (g) 0.0 89.3 7.5 22.2 27.2 14.5 1.2 1.0 0.6 2.2 0.1 0.8 1.1 0.3 0.0 0.0 168 28
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.0 0.7 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 9.2 0.2 0.6 0.4 0.8 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 14 2
Selenium (mcg) 0.0 99.4 0.0 3.8 3.7 0.9 0.1 0.0 0.3 3.3 0.1 1.2 0.3 0.1 0.0 0.0 113 19
Serine (g) 0.0 3.8 0.2 1.4 1.5 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 0.3 263.3 42.5 1,258.8 3.1 4.3 4.8 3.6 2.2 262.4 0.3 2.9 10.1 0.6 0.1 155.0 2,014 336
Starch n/a n/a 0.0 37.8 n/a 30.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a n/a 0.0 7.9 n/a 11.7 0.0 0.1 0.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 20 3
Sugar (g) 0.0 0.0 22.4 7.9 n/a 19.3 5.0 2.9 2.3 1.2 0.1 0.1 0.1 0.0 n/a 0.0 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.3 0.5 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 4.1 0.2 0.8 1.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.9 0.4 4.6 0.1 n/a 0.4 1.9 0.4 0.0 6.1 0.3 0.0 0.2 0.0 n/a 0.0 16 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 1.0 2.9 n/a 0.8 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 6 1
Total Fat (g) 13.5 34.8 1.7 2.6 1.7 6.4 0.4 0.2 0.1 2.3 0.2 0.0 1.3 0.1 0.0 0.0 65 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 3.2 0.1 0.5 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 0.0 4.1 0.2 1.3 1.4 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 299.6 7,084.5 0.0 18.4 1,118.5 3,725.9 440.3 1.1 4,744.0 374.5 0.0 76.2 15.9 0.6 0.0 17,900 2,983
Vitamin A, RAE (mcg) 0.0 90.8 357.2 0.0 0.0 55.3 186.8 21.4 0.0 237.3 18.7 0.0 3.8 0.8 0.0 0.0 972 162
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 2.6 0.7 0.3 0.2 0.6 0.3 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 116.5 5.1 0.0 23.4 152.0 95.7 4.1 0.1 0.7 0.1 0.5 0.0 0.0 0.0 398 66
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 0.0 328.5 803.9 331.9 201.9 312.2 109.7 111.7 49.0 1.7 0.1 0.3 0.5 0.4 0.0 0.0 2,252 375
Zinc (mg) 0.0 10.7 1.4 2.0 3.4 2.6 0.3 0.2 0.1 0.7 0.0 0.1 0.3 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker Turkey Chili.