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    Nutritional Facts: Slow Cooker Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    ground turkey
    30 ounces (850g)
    diced tomatoes
    15 ounces (425g)
    kidney beans
    15 ounces (307g)
    black beans
    15 ounces (425g)
    corn
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1/2 medium (55g)
    onions
    2 tablespoons (16g)
    chili powder
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 tablespoon (5g)
    garlic powder
    1 tablespoon (6g)
    ground cumin
    1 pinch (3g)
    black pepper
    1 pinch (0g)
    ground allspice
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 5.6 0.2 1.0 1.1 1.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.5 0.2 1.2 1.7 0.6 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.0 11 2
    Ash (g) 0.0 4.5 4.3 7.0 3.5 3.0 0.6 0.5 0.2 1.9 0.1 0.2 0.5 0.1 0.0 0.4 27 4
    Aspartic acid (g) 0.0 8.6 1.1 2.8 3.3 1.1 0.3 0.2 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 86.3 85.0 144.6 82.9 12.8 8.3 11.9 12.7 52.8 1.3 3.8 55.9 12.8 0.8 0.1 572 95
    Calories 119.3 671.9 153.1 357.2 405.4 408.3 36.9 23.8 22.0 45.1 2.9 16.1 22.5 7.3 0.3 0.0 2,292 382
    Calories (kj) 499.4 2,805.7 629.4 1,501.2 1,695.4 1,705.4 153.5 100.0 91.3 188.6 12.0 67.2 94.0 30.5 1.3 0.0 9,575 1,596
    Carbohydrates (g) 0.0 0.0 33.1 61.7 72.8 89.2 7.2 5.5 5.1 8.0 0.5 3.5 2.7 1.9 0.1 0.0 291 49
    Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.0 0.4 0.5 0.6 0.6 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.9 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 10.2 22.5 26.7 10.2 2.5 2.0 0.9 5.6 0.2 0.4 0.6 0.7 0.0 0.0 83 14
    Folate (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
    Folate, DFE (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
    Folate, food (mcg) 0.0 31.8 127.6 153.1 457.6 97.8 54.7 11.9 10.5 4.5 1.0 2.3 0.6 0.5 0.0 0.0 954 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.7 0.0 n/a 3.4 2.7 1.3 0.7 0.7 n/a 0.0 n/a 0.0 n/a n/a 20 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.6 0.0 n/a 3.6 2.3 1.4 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 19 3
    Glutamic acid (g) 0.0 14.3 3.7 3.6 4.1 2.8 0.3 0.2 0.1 0.3 n/a 0.2 n/a 0.0 n/a 0.0 30 5
    Glycine (g) 0.0 4.9 0.2 0.9 1.1 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Histidine (g) 0.0 2.6 0.1 0.6 0.8 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.1 4.9 2.3 5.0 6.5 1.9 0.5 0.4 0.1 2.8 0.1 0.3 4.0 0.3 0.0 0.0 29 5
    Isoleucine (g) 0.0 4.0 0.2 1.1 1.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 7.4 0.2 1.9 2.2 1.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 13 2
    Lysine (g) 0.0 8.0 0.2 1.6 1.9 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 12 2
    Magnesium (mg) 0.0 104.4 93.6 114.8 215.0 110.6 14.3 11.9 5.5 23.8 1.4 3.7 22.0 5.0 0.2 0.0 726 121
    Maltose n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 1.0 0.7 1.4 0.7 0.1 0.1 0.1 0.3 0.0 0.0 0.2 0.4 0.0 0.0 5 1
    Methionine (g) 0.0 2.6 0.1 0.3 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 9.8 12.0 0.3 1.6 0.1 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 27 4
    Niacin (mg) 0.0 30.6 5.1 1.7 1.6 7.2 1.2 0.6 0.1 1.9 0.1 0.0 0.3 0.0 0.0 0.0 50 8
    Pantothenic acid (mg) 0.0 4.5 0.8 0.6 0.7 3.4 0.4 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11 2
    Phenylalanine (g) 0.0 3.5 0.2 1.3 1.5 0.7 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Phosphorus (mg) 0.0 908.0 204.1 382.8 430.0 327.5 30.9 23.8 16.0 48.0 2.6 20.1 29.9 4.6 0.1 0.0 2,428 405
    Phytosterols (mg) 29.8 n/a 59.5 n/a n/a n/a n/a 10.7 8.3 13.3 0.7 0.4 4.1 2.7 0.1 0.0 130 22
    Polyunsaturated Fat (g) 1.4 10.0 0.7 1.1 0.7 2.6 0.1 0.1 0.0 1.3 0.1 0.0 0.2 0.0 0.0 0.0 18 3
    Potassium (mg) 0.1 1,076.0 2,015.7 1,007.9 1,090.4 927.1 251.1 208.3 80.3 312.0 18.1 57.9 107.3 38.5 1.2 0.0 7,192 1,199
    Proline (g) 0.0 3.9 0.1 1.3 1.2 1.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 8 1
    Protein (g) 0.0 89.3 7.5 22.2 27.2 14.5 1.2 1.0 0.6 2.2 0.1 0.8 1.1 0.3 0.0 0.0 168 28
    Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.0 0.7 0.2 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 9.2 0.2 0.6 0.4 0.8 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 14 2
    Selenium (mcg) 0.0 99.4 0.0 3.8 3.7 0.9 0.1 0.0 0.3 3.3 0.1 1.2 0.3 0.1 0.0 0.0 113 19
    Serine (g) 0.0 3.8 0.2 1.4 1.5 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Sodium (mg) 0.3 263.3 42.5 1,258.8 3.1 4.3 4.8 3.6 2.2 262.4 0.3 2.9 10.1 0.6 0.1 155.0 2,014 336
    Starch n/a n/a 0.0 37.8 n/a 30.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 11
    Sucrose n/a n/a 0.0 7.9 n/a 11.7 0.0 0.1 0.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 20 3
    Sugar (g) 0.0 0.0 22.4 7.9 n/a 19.3 5.0 2.9 2.3 1.2 0.1 0.1 0.1 0.0 n/a 0.0 61 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.5 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 4.1 0.2 0.8 1.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 1.9 0.4 4.6 0.1 n/a 0.4 1.9 0.4 0.0 6.1 0.3 0.0 0.2 0.0 n/a 0.0 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 1.0 2.9 n/a 0.8 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 6 1
    Total Fat (g) 13.5 34.8 1.7 2.6 1.7 6.4 0.4 0.2 0.1 2.3 0.2 0.0 1.3 0.1 0.0 0.0 65 11
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 3.2 0.1 0.5 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Valine (g) 0.0 4.1 0.2 1.3 1.4 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 299.6 7,084.5 0.0 18.4 1,118.5 3,725.9 440.3 1.1 4,744.0 374.5 0.0 76.2 15.9 0.6 0.0 17,900 2,983
    Vitamin A, RAE (mcg) 0.0 90.8 357.2 0.0 0.0 55.3 186.8 21.4 0.0 237.3 18.7 0.0 3.8 0.8 0.0 0.0 972 162
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 2.6 0.7 0.3 0.2 0.6 0.3 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 116.5 5.1 0.0 23.4 152.0 95.7 4.1 0.1 0.7 0.1 0.5 0.0 0.0 0.0 398 66
    Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 0.0 328.5 803.9 331.9 201.9 312.2 109.7 111.7 49.0 1.7 0.1 0.3 0.5 0.4 0.0 0.0 2,252 375
    Zinc (mg) 0.0 10.7 1.4 2.0 3.4 2.6 0.3 0.2 0.1 0.7 0.0 0.1 0.3 0.0 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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