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Nutritional Facts: Crabmeat Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
8 ounces (227g)
cheese spread
1/2 cup (114g)
butter
4 ounces (113g)
chopped pimiento
1 1/2 cups (57g)
egg noodles
6 ounces (170g)
lump crabmeat
1/4 cup (27g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.3 1.4 0.0 0.0 0.3 2.1 0.1 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.2 0.0 0.0 0.3 3.3 0.1 5 1
Ash (g) 1.8 13.6 2.4 4.3 0.6 3.7 0.8 27 7
Aspartic acid (g) 0.6 2.5 0.1 0.1 0.4 3.9 0.2 8 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 290.4 1,276.9 27.2 46.5 20.0 100.3 49.4 1,811 453
Calories 156.2 658.9 813.8 20.4 218.9 187.0 106.7 2,162 540
Calories (kj) 653.9 2,760.5 3,403.9 85.1 917.1 782.0 446.3 9,049 2,262
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 19.8 0.1 4.4 40.6 1.6 19.4 97 24
Cholesterol (mg) 34.2 125.0 244.0 0.0 47.9 129.2 0.0 580 145
Copper (mg) 0.0 0.1 0.0 0.1 0.2 1.2 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 0.2 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.9 0.0 1.2 4 1
Folate (mcg) 12.2 15.9 3.4 18.1 131.1 71.4 28.9 281 70
Folate, DFE (mcg) 12.2 15.9 3.4 18.1 210.9 71.4 44.3 376 94
Folate, food (mcg) 12.2 15.9 3.4 18.1 16.5 71.4 6.8 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 114.6 0.0 22.1 137 34
Fructose n/a n/a n/a n/a 0.0 n/a 0.7 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Glutamic acid (g) 1.7 7.9 0.2 0.1 2.6 6.5 1.1 20 5
Glycine (g) 0.2 0.7 0.0 0.0 0.3 2.3 0.1 4 1
Histidine (g) 0.2 1.2 0.0 0.0 0.2 0.8 0.1 2 1
Iron (mg) 0.1 0.7 0.0 0.9 2.3 0.7 1.3 6 2
Isoleucine (g) 0.5 1.9 0.1 0.0 0.3 1.8 0.1 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 4.0 0.1 0.0 0.6 3.0 0.3 9 2
Lysine (g) 0.6 3.4 0.1 0.0 0.2 3.3 0.1 8 2
Magnesium (mg) 31.7 65.9 2.3 12.5 33.1 98.6 11.6 256 64
Maltose n/a n/a n/a n/a 0.9 n/a 0.5 1 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.5 0.2 0.2 1 0
Methionine (g) 0.2 1.2 0.0 0.0 0.2 1.1 0.1 3 1
Monounsaturated Fat (g) 2.6 14.1 23.9 0.0 0.7 0.4 0.3 42 10
Niacin (mg) 0.2 0.3 0.0 0.6 4.8 6.2 1.8 14 3
Pantothenic acid (mg) 0.8 1.6 0.1 0.0 0.5 0.7 0.1 4 1
Phenylalanine (g) 0.4 2.1 0.0 0.0 0.4 1.6 0.2 5 1
Phosphorus (mg) 226.9 1,988.0 27.2 22.7 137.4 297.5 44.6 2,744 686
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 2.2 2 1
Polyunsaturated Fat (g) 0.3 1.4 3.5 0.2 0.8 0.7 0.6 7 2
Potassium (mg) 368.4 549.8 27.2 165.6 139.1 693.6 52.9 1,997 499
Proline (g) 0.8 5.3 0.1 0.0 0.9 1.3 0.4 9 2
Protein (g) 8.0 37.3 1.0 0.9 8.1 37.9 3.6 97 24
Retinol (mcg) 75.6 n/a 761.6 0.0 9.7 52.7 0.0 900 225
Riboflavin (mg) 0.4 1.0 0.0 0.0 0.2 0.3 0.1 2 1
Saturated Fat (g) 5.6 30.3 58.3 0.1 0.7 0.3 0.3 95 24
Selenium (mcg) 4.9 25.7 1.1 0.3 44.9 80.9 6.8 165 41
Serine (g) 0.4 2.4 0.1 0.0 0.5 1.5 0.2 5 1
Sodium (mg) 119.6 3,692.0 810.4 1,552.6 12.0 642.6 197.6 7,027 1,757
Starch n/a n/a n/a n/a n/a n/a 16.1 16 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Sugar n/a n/a 0.1 n/a 1.1 n/a 1.7 3 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.3 1 0
Threonine (g) 0.4 1.4 0.0 0.0 0.2 1.5 0.1 4 1
Tocopherol, alpha n/a n/a 2.6 n/a 0.2 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.8 n/a 0.2 1 0
Total Fat (g) 8.9 48.2 92.1 0.3 2.5 2.1 1.4 156 39
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.5 0.0 0.0 0.1 0.5 0.0 1 0
Tyrosine (g) 0.4 2.0 0.0 0.0 0.2 1.3 0.1 4 1
Valine (g) 0.5 3.1 0.1 0.0 0.4 1.8 0.2 6 2
Vitamin A, IU (IU) 336.7 1,790.3 2,836.4 589.7 35.3 176.8 0.0 5,765 1,441
Vitamin A, RAE (mcg) 80.5 n/a 776.3 29.5 9.7 52.7 0.0 949 237
Vitamin B-12 (mcg) 0.9 0.9 0.2 0.0 0.2 17.6 0.1 20 5
Vitamin B-6 (mg) 0.1 0.3 0.0 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 52.7 0.0 6.1 0.0 63 16
Vitamin D n/a n/a 68.1 0.0 6.3 n/a 0.0 74 19
Water (g) 214.0 108.3 18.0 103.5 5.1 124.6 1.8 575 144
Zinc (mg) 0.9 5.9 0.1 0.2 1.1 9.3 0.4 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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