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    Nutritional Facts: Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1/2 cup (0g)
    dark roast coffee
    1/2 cup (100g)
    sugar
    3 large (51g)
    egg yolks
    2 tablespoons (35g)
    Kahlua
    5 large (165g)
    egg whites
    2 tablespoons (29g)
    water
    8 ounces (227g)
    cream cheese
    2 ounces (0g)
    mascarpone cheese
    7 ounces (199g)
    ladyfingers
    3/4 ounce (21g)
    bittersweet chocolate
    Total 1 serving
    Alanine n/a n/a n/a 0.4 n/a 1.2 n/a 0.4 n/a 1.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 7.6 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Arginine n/a n/a n/a 0.6 n/a 1.1 n/a 0.5 n/a 1.2 n/a 3 0
    Ash (g) 0.4 n/a 0.0 0.9 0.0 1.0 0.0 3.0 n/a 2.2 n/a 8 1
    Aspartic acid n/a n/a n/a 0.8 n/a 2.0 n/a 1.2 n/a 1.8 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 9.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Calcium (mg) 10.7 n/a 1.0 65.8 0.3 11.6 0.9 222.7 n/a 93.4 n/a 406 41
    Calories 0.0 n/a 387.0 164.2 113.4 85.8 0.0 777.0 n/a 725.6 n/a 2,253 225
    Calories (kj) 0.0 n/a 1,618.0 686.5 474.7 356.4 0.0 3,251.2 n/a 3,035.7 n/a 9,422 942
    Carbohydrates (g) 0.0 n/a 100.0 1.8 16.3 1.2 0.0 9.2 n/a 118.7 n/a 247 25
    Cholesterol (mg) 0.0 n/a 0.0 553.4 0.0 0.0 0.0 249.9 n/a 439.3 n/a 1,243 124
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Cystine n/a n/a n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 2 0
    Folate (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 119.3 n/a 225 23
    Folate, DFE (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 151.1 n/a 257 26
    Folate, food (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 73.6 n/a 180 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.7 n/a 46 5
    Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 1.0 n/a 2.6 n/a 3.0 n/a 3.8 n/a 10 1
    Glycine n/a n/a n/a 0.2 n/a 0.7 n/a 0.3 n/a 0.7 n/a 2 0
    Histidine n/a n/a n/a 0.2 n/a 0.5 n/a 0.4 n/a 0.5 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.1 1.4 0.0 0.1 0.0 0.9 n/a 7.1 n/a 10 1
    Isoleucine n/a n/a n/a 0.4 n/a 1.1 n/a 0.7 n/a 1.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 7.3 n/a n/a n/a 7 1
    Leucine n/a n/a n/a 0.7 n/a 1.7 n/a 1.5 n/a 1.7 n/a 6 1
    Lysine n/a n/a n/a 0.6 n/a 1.3 n/a 1.3 n/a 1.3 n/a 5 0
    Magnesium (mg) 3.6 n/a 0.0 2.6 1.0 18.2 0.3 20.4 n/a 23.9 n/a 70 7
    Maltose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Methionine n/a n/a n/a 0.2 n/a 0.7 n/a 0.4 n/a 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 0.0 0.0 0.0 19.6 n/a 7.5 n/a 33 3
    Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 n/a 4.2 n/a 5 0
    Pantothenic acid (mg) 0.0 n/a 0.0 1.5 0.0 0.3 0.0 1.3 n/a 2.2 n/a 5 1
    Phenylalanine n/a n/a n/a 0.3 n/a 1.1 n/a 0.7 n/a 1.0 n/a 3 0
    Phosphorus (mg) 0.0 n/a 0.0 198.9 2.1 24.8 0.0 240.8 n/a 343.9 n/a 810 81
    Polyunsaturated Fat (g) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 3.3 n/a 2.8 n/a 8 1
    Potassium (mg) 3.6 n/a 2.0 55.6 10.4 269.0 0.3 313.5 n/a 224.6 n/a 879 88
    Proline n/a n/a n/a 0.3 n/a 0.7 n/a 1.5 n/a 1.2 n/a 4 0
    Protein (g) 0.0 n/a 0.0 8.1 0.0 18.0 0.0 13.5 n/a 21.1 n/a 61 6
    Retinol (mcg) 0.0 n/a 0.0 189.2 0.0 0.0 0.0 815.6 n/a 0.0 n/a 1,005 100
    Riboflavin (mg) 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.3 n/a 0.9 n/a 2 0
    Saturated Fat (g) 0.0 n/a 0.0 4.9 0.0 0.0 0.0 43.8 n/a 6.1 n/a 55 5
    Selenium (mcg) 0.0 n/a 0.6 28.6 0.1 33.0 0.0 5.5 n/a 41.9 n/a 110 11
    Serine n/a n/a n/a 0.7 n/a 1.3 n/a 0.8 n/a 1.5 n/a 4 0
    Sodium (mg) 10.7 n/a 1.0 24.5 2.8 273.9 0.9 729.3 n/a 292.2 n/a 1,335 134
    Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a 99.8 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 100 10
    Sugar (g) 0.0 n/a 99.8 0.3 16.2 1.2 0.0 7.3 n/a 50.5 n/a 175 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Threonine n/a n/a n/a 0.4 n/a 0.7 n/a 0.5 n/a 0.9 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.7 n/a 1.3 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 13.5 0.1 0.3 0.0 77.8 n/a 18.1 n/a 110 11
    Tryptophan n/a n/a n/a 0.1 n/a 0.2 n/a 0.2 n/a 0.3 n/a 1 0
    Tyrosine n/a n/a n/a 0.3 n/a 0.8 n/a 0.7 n/a 0.8 n/a 3 0
    Valine n/a n/a n/a 0.5 n/a 1.3 n/a 0.9 n/a 1.2 n/a 4 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 735.4 0.0 0.0 0.0 3,051.3 n/a 99.4 n/a 3,886 389
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.0 0.0 0.0 831.6 n/a 6.0 n/a 1,032 103
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.0 0.1 0.0 0.6 n/a 1.5 n/a 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 n/a 7 1
    Vitamin D (IU) 0.0 n/a 0.0 111.2 0.0 0.0 0.0 56.8 n/a 43.7 n/a 212 21
    Water (g) 355.1 n/a 0.0 26.7 10.8 144.5 29.0 123.7 n/a 38.8 n/a 729 73
    Zinc (mg) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 1.2 n/a 2.3 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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