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Nutritional Facts: Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/2 cup (0g)
dark roast coffee
1/2 cup (100g)
sugar
3 large (51g)
egg yolks
2 tablespoons (35g)
Kahlua
5 large (165g)
egg whites
2 tablespoons (29g)
water
8 ounces (227g)
cream cheese
2 ounces (0g)
mascarpone cheese
7 ounces (199g)
ladyfingers
3/4 ounce (21g)
bittersweet chocolate
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 1.2 n/a 0.4 n/a 1.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 7.6 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Arginine n/a n/a n/a 0.6 n/a 1.1 n/a 0.5 n/a 1.2 n/a 3 0
Ash (g) 0.4 n/a 0.0 0.9 0.0 1.0 0.0 3.0 n/a 2.2 n/a 8 1
Aspartic acid n/a n/a n/a 0.8 n/a 2.0 n/a 1.2 n/a 1.8 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 9.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Calcium (mg) 10.7 n/a 1.0 65.8 0.3 11.6 0.9 222.7 n/a 93.4 n/a 406 41
Calories 0.0 n/a 387.0 164.2 113.4 85.8 0.0 777.0 n/a 725.6 n/a 2,253 225
Calories (kj) 0.0 n/a 1,618.0 686.5 474.7 356.4 0.0 3,251.2 n/a 3,035.7 n/a 9,422 942
Carbohydrates (g) 0.0 n/a 100.0 1.8 16.3 1.2 0.0 9.2 n/a 118.7 n/a 247 25
Cholesterol (mg) 0.0 n/a 0.0 553.4 0.0 0.0 0.0 249.9 n/a 439.3 n/a 1,243 124
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Cystine n/a n/a n/a 0.1 n/a 0.5 n/a 0.1 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 2 0
Folate (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 119.3 n/a 225 23
Folate, DFE (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 151.1 n/a 257 26
Folate, food (mcg) 0.0 n/a 0.0 74.5 0.0 6.6 0.0 25.0 n/a 73.6 n/a 180 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.7 n/a 46 5
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 1.0 n/a 2.6 n/a 3.0 n/a 3.8 n/a 10 1
Glycine n/a n/a n/a 0.2 n/a 0.7 n/a 0.3 n/a 0.7 n/a 2 0
Histidine n/a n/a n/a 0.2 n/a 0.5 n/a 0.4 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 1.4 0.0 0.1 0.0 0.9 n/a 7.1 n/a 10 1
Isoleucine n/a n/a n/a 0.4 n/a 1.1 n/a 0.7 n/a 1.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 7.3 n/a n/a n/a 7 1
Leucine n/a n/a n/a 0.7 n/a 1.7 n/a 1.5 n/a 1.7 n/a 6 1
Lysine n/a n/a n/a 0.6 n/a 1.3 n/a 1.3 n/a 1.3 n/a 5 0
Magnesium (mg) 3.6 n/a 0.0 2.6 1.0 18.2 0.3 20.4 n/a 23.9 n/a 70 7
Maltose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Methionine n/a n/a n/a 0.2 n/a 0.7 n/a 0.4 n/a 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 0.0 0.0 0.0 19.6 n/a 7.5 n/a 33 3
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.3 n/a 4.2 n/a 5 0
Pantothenic acid (mg) 0.0 n/a 0.0 1.5 0.0 0.3 0.0 1.3 n/a 2.2 n/a 5 1
Phenylalanine n/a n/a n/a 0.3 n/a 1.1 n/a 0.7 n/a 1.0 n/a 3 0
Phosphorus (mg) 0.0 n/a 0.0 198.9 2.1 24.8 0.0 240.8 n/a 343.9 n/a 810 81
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 3.3 n/a 2.8 n/a 8 1
Potassium (mg) 3.6 n/a 2.0 55.6 10.4 269.0 0.3 313.5 n/a 224.6 n/a 879 88
Proline n/a n/a n/a 0.3 n/a 0.7 n/a 1.5 n/a 1.2 n/a 4 0
Protein (g) 0.0 n/a 0.0 8.1 0.0 18.0 0.0 13.5 n/a 21.1 n/a 61 6
Retinol (mcg) 0.0 n/a 0.0 189.2 0.0 0.0 0.0 815.6 n/a 0.0 n/a 1,005 100
Riboflavin (mg) 0.0 n/a 0.0 0.3 0.0 0.7 0.0 0.3 n/a 0.9 n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 4.9 0.0 0.0 0.0 43.8 n/a 6.1 n/a 55 5
Selenium (mcg) 0.0 n/a 0.6 28.6 0.1 33.0 0.0 5.5 n/a 41.9 n/a 110 11
Serine n/a n/a n/a 0.7 n/a 1.3 n/a 0.8 n/a 1.5 n/a 4 0
Sodium (mg) 10.7 n/a 1.0 24.5 2.8 273.9 0.9 729.3 n/a 292.2 n/a 1,335 134
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a 99.8 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 100 10
Sugar (g) 0.0 n/a 99.8 0.3 16.2 1.2 0.0 7.3 n/a 50.5 n/a 175 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Threonine n/a n/a n/a 0.4 n/a 0.7 n/a 0.5 n/a 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.7 n/a 1.3 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 13.5 0.1 0.3 0.0 77.8 n/a 18.1 n/a 110 11
Tryptophan n/a n/a n/a 0.1 n/a 0.2 n/a 0.2 n/a 0.3 n/a 1 0
Tyrosine n/a n/a n/a 0.3 n/a 0.8 n/a 0.7 n/a 0.8 n/a 3 0
Valine n/a n/a n/a 0.5 n/a 1.3 n/a 0.9 n/a 1.2 n/a 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 735.4 0.0 0.0 0.0 3,051.3 n/a 99.4 n/a 3,886 389
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.0 0.0 0.0 831.6 n/a 6.0 n/a 1,032 103
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.0 0.1 0.0 0.6 n/a 1.5 n/a 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 n/a 7 1
Vitamin D (IU) 0.0 n/a 0.0 111.2 0.0 0.0 0.0 56.8 n/a 43.7 n/a 212 21
Water (g) 355.1 n/a 0.0 26.7 10.8 144.5 29.0 123.7 n/a 38.8 n/a 729 73
Zinc (mg) 0.0 n/a 0.0 1.2 0.0 0.0 0.0 1.2 n/a 2.3 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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