Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) red onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 medium (130g) sweet potatoes |
4 (12g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
2 teaspoons (4g) unsweetened cocoa powder |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (8g) salt and black pepper |
28 ounces (794g) diced tomatoes |
14 ounces (287g) black beans |
14 ounces (397g) kidney beans |
2 cups (7g) broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.9 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 1.1 | n/a | 3 | 1 |
| Ash (g) | 0.4 | 0.5 | 0.6 | 1.3 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 4.0 | 3.3 | 6.5 | 3.5 | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 3.1 | 2.6 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Calcium (mg) | 25.3 | 11.9 | 8.3 | 39.0 | 21.7 | 26.4 | 19.6 | 0.7 | 4.6 | 6.5 | n/a | 79.4 | 77.4 | 135.0 | 4.3 | 460 | 77 |
| Calories | 44.0 | 23.8 | 36.9 | 111.8 | 17.9 | 22.6 | 7.9 | 1.4 | 8.1 | 1.6 | n/a | 142.9 | 378.4 | 333.4 | 17.1 | 1,148 | 191 |
| Calories (kj) | 182.6 | 100.0 | 153.5 | 466.7 | 74.8 | 94.3 | 32.9 | 6.0 | 33.9 | 6.8 | n/a | 587.4 | 1,582.4 | 1,401.2 | 71.7 | 4,794 | 799 |
| Carbohydrates (g) | 10.3 | 5.5 | 7.2 | 26.2 | 4.0 | 4.0 | 0.9 | 0.3 | 2.1 | 0.5 | n/a | 30.9 | 68.0 | 57.6 | 1.7 | 219 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 2.5 | 3.9 | 0.3 | 2.8 | 0.2 | 0.1 | 1.2 | 0.3 | n/a | 9.5 | 24.9 | 21.0 | 0.0 | 71 | 12 |
| Folate (mcg) | 20.9 | 11.9 | 54.7 | 14.3 | 0.4 | 2.2 | 0.2 | 0.5 | 1.1 | 0.0 | n/a | 119.1 | 427.1 | 142.9 | 2.3 | 798 | 133 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 54.7 | 14.3 | 0.4 | 2.2 | 0.2 | 0.5 | 1.1 | 0.0 | n/a | 119.1 | 427.1 | 142.9 | 2.3 | 798 | 133 |
| Folate, food (mcg) | 20.9 | 11.9 | 54.7 | 14.3 | 0.4 | 2.2 | 0.2 | 0.5 | 1.1 | 0.0 | n/a | 119.1 | 427.1 | 142.9 | 2.3 | 798 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | 2.7 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | 0.0 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 2.3 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3.4 | 3.9 | 3.3 | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.8 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.5 | 0.8 | 0.2 | 1.4 | 1.4 | 0.0 | 0.5 | 0.1 | n/a | 2.1 | 6.0 | 4.6 | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 1.8 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 1.5 | n/a | 4 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 14.3 | 32.5 | 3.0 | 11.9 | 7.7 | 0.7 | 17.8 | 0.4 | n/a | 87.3 | 200.7 | 107.2 | 3.7 | 510 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.3 | 0.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 0.3 | 3 | 0 |
| Niacin (mg) | 0.1 | 0.6 | 1.2 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 1.4 | 1.6 | 0.3 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 30.9 | 61.1 | 18.4 | 24.0 | 10.5 | 1.3 | 26.2 | 0.4 | n/a | 190.5 | 401.3 | 357.2 | 23.0 | 1,201 | 200 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | 15.6 | n/a | 6.6 | 1.4 | 0.4 | n/a | 0.2 | n/a | 55.6 | n/a | n/a | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 1.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 160.6 | 208.3 | 251.1 | 438.1 | 48.1 | 156.0 | 37.5 | 9.1 | 54.3 | 2.8 | n/a | 1,881.3 | 1,017.7 | 940.7 | 32.1 | 5,238 | 873 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.2 | n/a | 3 | 0 |
| Protein (g) | 1.2 | 1.0 | 1.2 | 2.0 | 0.8 | 1.1 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 7.0 | 25.4 | 20.7 | 1.1 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.3 | 2 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.8 | 1.7 | 1.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.4 | 3.6 | 2.0 | 14 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 1.3 | n/a | 3 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 4.8 | 71.5 | 2.0 | 131.2 | 3.5 | 0.1 | 0.7 | 0.1 | n/a | 39.7 | 2.9 | 1,174.9 | 1,222.7 | 2,662 | 444 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 35.3 | n/a | 52 | 9 |
| Sucrose (g) | 1.1 | 0.1 | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 12 | 2 |
| Sugar (g) | 4.7 | 2.9 | 5.0 | 5.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20.9 | n/a | 7.3 | 1.2 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 73 | 12 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.9 | 0.3 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 2.7 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 1.1 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 1.6 | 1.5 | 2.4 | 0.6 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 1.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 3,725.9 | 18,443.1 | 1.1 | 2,372.0 | 26.7 | 187.2 | 0.0 | 1.9 | n/a | 6,612.2 | 17.2 | 0.0 | 0.0 | 31,830 | 5,305 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 186.8 | 921.7 | 0.0 | 118.6 | 1.3 | 9.4 | 0.0 | 0.1 | n/a | 333.4 | 0.0 | 0.0 | 0.0 | 1,593 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 152.0 | 3.1 | 3.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 108.7 | 0.0 | 4.8 | 0.0 | 377 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 111.7 | 109.7 | 100.5 | 7.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 750.3 | 188.5 | 309.8 | 0.2 | 1,677 | 279 |
| Zinc (mg) | 0.2 | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 3.2 | 1.8 | 0.0 | 8 | 1 |
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