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Nutritional Facts: Katie's Seasoned Asparagus With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 teaspoon (5g)
olive oil
4 slices (32g)
bacon
2 tablespoons (0g)
Old Bay Seasoning
1/2 teaspoon (1g)
tarragon
1 tablespoon (13g)
bacon grease
Total 1 serving
Alanine (g) 0.6 0.0 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 n/a n/a n/a 1 0
Ash (g) 2.9 0.0 0.8 n/a 0.1 0.1 4 1
Aspartic acid (g) 2.5 0.0 0.3 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.4 0.0 1.9 n/a 10.3 0.0 117 29
Calories 99.9 39.8 146.6 n/a 2.7 115.7 405 101
Calories (kj) 426.8 166.5 613.8 n/a 11.1 484.1 1,702 426
Carbohydrates (g) 18.7 0.0 0.2 n/a 0.5 0.0 19 5
Cholesterol (mg) 0.0 0.0 21.8 n/a 0.0 12.3 34 9
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 n/a 0.1 0.0 9 2
Folate (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
Folate, DFE (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
Folate, food (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 0.5 n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.2 n/a 0.3 0.0 5 1
Isoleucine (g) 0.4 0.0 0.2 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.3 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.3 n/a n/a n/a 1 0
Magnesium (mg) 63.6 0.0 3.8 n/a 3.1 0.0 71 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 6.4 n/a 0.0 5.8 15 4
Niacin (mg) 4.9 0.0 1.2 n/a 0.1 0.0 6 2
Pantothenic acid (mg) 1.0 0.0 0.2 n/a n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 245.2 0.0 60.2 n/a 2.8 0.0 308 77
Phytosterols n/a 9.9 n/a n/a 0.7 n/a 11 3
Polyunsaturated Fat (g) 0.5 0.5 1.5 n/a 0.0 1.4 4 1
Potassium (mg) 1,017.0 0.0 66.6 n/a 27.2 0.0 1,111 278
Proline (g) 0.3 0.0 0.2 n/a n/a n/a 1 0
Protein (g) 10.9 0.0 3.7 n/a 0.2 0.0 15 4
Retinol (mcg) 0.0 0.0 3.5 n/a 0.0 0.0 4 1
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.6 4.8 n/a 0.0 5.0 11 3
Selenium (mcg) 27.7 0.0 6.5 n/a 0.0 0.0 34 9
Serine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 63.6 0.1 266.6 n/a 0.6 19.4 350 88
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 0.0 n/a n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 0.6 0.1 n/a n/a 0.1 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 4.5 14.4 n/a 0.1 12.8 33 8
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 11.8 n/a 37.8 0.0 4,617 1,154
Vitamin A, RAE (mcg) 227.0 0.0 3.5 n/a 1.9 0.0 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.0 0.0 n/a 0.5 0.0 35 9
Vitamin D (IU) 0.0 0.0 20.2 n/a 0.0 13.0 33 8
Water (g) 420.5 0.0 12.9 n/a 0.1 0.0 433 108
Zinc (mg) 2.7 0.0 0.4 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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