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    Nutritional Facts: Katie's Seasoned Asparagus With Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1 teaspoon (5g)
    olive oil
    4 slices (32g)
    bacon
    2 tablespoons (0g)
    Old Bay Seasoning
    1/2 teaspoon (1g)
    tarragon
    1 tablespoon (13g)
    bacon grease
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 n/a n/a n/a 1 0
    Ash (g) 2.9 0.0 0.8 n/a 0.1 0.1 4 1
    Aspartic acid (g) 2.5 0.0 0.3 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 104.4 0.0 1.9 n/a 10.3 0.0 117 29
    Calories 99.9 39.8 146.6 n/a 2.7 115.7 405 101
    Calories (kj) 426.8 166.5 613.8 n/a 11.1 484.1 1,702 426
    Carbohydrates (g) 18.7 0.0 0.2 n/a 0.5 0.0 19 5
    Cholesterol (mg) 0.0 0.0 21.8 n/a 0.0 12.3 34 9
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 n/a 0.1 0.0 9 2
    Folate (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
    Folate, DFE (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
    Folate, food (mcg) 676.5 0.0 0.6 n/a 2.5 0.0 680 170
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.2 0.0 0.5 n/a n/a n/a 2 0
    Glycine (g) 0.5 0.0 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 4.1 0.0 0.2 n/a 0.3 0.0 5 1
    Isoleucine (g) 0.4 0.0 0.2 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.3 n/a n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 63.6 0.0 3.8 n/a 3.1 0.0 71 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.3 6.4 n/a 0.0 5.8 15 4
    Niacin (mg) 4.9 0.0 1.2 n/a 0.1 0.0 6 2
    Pantothenic acid (mg) 1.0 0.0 0.2 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 245.2 0.0 60.2 n/a 2.8 0.0 308 77
    Phytosterols n/a 9.9 n/a n/a 0.7 n/a 11 3
    Polyunsaturated Fat (g) 0.5 0.5 1.5 n/a 0.0 1.4 4 1
    Potassium (mg) 1,017.0 0.0 66.6 n/a 27.2 0.0 1,111 278
    Proline (g) 0.3 0.0 0.2 n/a n/a n/a 1 0
    Protein (g) 10.9 0.0 3.7 n/a 0.2 0.0 15 4
    Retinol (mcg) 0.0 0.0 3.5 n/a 0.0 0.0 4 1
    Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.6 4.8 n/a 0.0 5.0 11 3
    Selenium (mcg) 27.7 0.0 6.5 n/a 0.0 0.0 34 9
    Serine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 63.6 0.1 266.6 n/a 0.6 19.4 350 88
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.9 0.0 0.0 n/a n/a 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 6.8 0.6 0.1 n/a n/a 0.1 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.0 4.5 14.4 n/a 0.1 12.8 33 8
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a n/a n/a 0 0
    Valine (g) 0.6 0.0 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 11.8 n/a 37.8 0.0 4,617 1,154
    Vitamin A, RAE (mcg) 227.0 0.0 3.5 n/a 1.9 0.0 232 58
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 35.0 0.0 0.0 n/a 0.5 0.0 35 9
    Vitamin D (IU) 0.0 0.0 20.2 n/a 0.0 13.0 33 8
    Water (g) 420.5 0.0 12.9 n/a 0.1 0.0 433 108
    Zinc (mg) 2.7 0.0 0.4 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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