Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (34g) garam masala |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) turmeric |
1/4 cup (31g) all-purpose flour |
8 ounces (227g) chicken tenders |
2 teaspoons (9g) canola oil |
3 (9g) garlic cloves |
1 small (70g) sweet onions |
2 teaspoons (4g) fresh ginger |
15 ounces (425g) diced tomatoes |
2 tablespoons (30g) whipping cream |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Ash | n/a | 1.5 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 7 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 37 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 0.5 | 4.7 | 11.3 | 0.0 | 16.3 | 16.1 | 0.6 | 42.5 | 19.5 | 2.7 | 115 | 57 |
| Calories | n/a | 0.0 | 1.0 | 113.8 | 258.6 | 79.6 | 13.4 | 28.0 | 3.2 | 76.5 | 103.5 | 0.9 | 678 | 339 |
| Calories (kj) | n/a | 0.0 | 4.1 | 475.9 | 1,081.9 | 332.9 | 56.1 | 116.2 | 13.3 | 314.7 | 432.9 | 3.8 | 2,832 | 1,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 11 |
| Carbohydrates | n/a | 0.0 | 0.2 | 23.8 | 0.0 | 0.0 | 3.0 | 6.5 | 0.7 | 16.5 | 0.8 | 0.1 | 52 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 186 | 93 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 5.1 | 0.0 | 0.1 | 8 | 4 |
| Folate | n/a | 0.0 | 0.1 | 8.1 | 9.1 | 0.0 | 0.3 | 13.3 | 0.4 | 63.8 | 1.2 | 2.5 | 99 | 49 |
| Folate, DFE | n/a | 0.0 | 0.1 | 8.1 | 9.1 | 0.0 | 0.3 | 13.3 | 0.4 | 63.8 | 1.2 | 2.5 | 99 | 49 |
| Folate, food | n/a | 0.0 | 0.1 | 8.1 | 9.1 | 0.0 | 0.3 | 13.3 | 0.4 | 63.8 | 1.2 | 2.5 | 99 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.8 | n/a | n/a | 7 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.3 | n/a | n/a | 7 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 1.1 | 7.1 | n/a | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | 10 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Iron | n/a | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
| Magnesium | n/a | 0.0 | 0.5 | 6.9 | 59.0 | 0.0 | 2.3 | 7.0 | 1.7 | 46.8 | 2.1 | 1.0 | 127 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 11 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.4 | 23.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 27 | 13 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 0.0 | 0.7 | 33.8 | 476.3 | 0.0 | 13.8 | 20.3 | 1.4 | 102.1 | 18.6 | 1.9 | 669 | 334 |
| Phytosterols | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 10.5 | 0.6 | 29.8 | n/a | 0.2 | 41 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 4 | 2 |
| Potassium | n/a | 0.1 | 6.9 | 33.4 | 839.2 | 0.0 | 36.1 | 102.2 | 16.6 | 1,007.8 | 22.5 | 20.8 | 2,086 | 1,043 |
| Proline | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Protein | n/a | 0.0 | 0.0 | 3.2 | 48.2 | 0.0 | 0.6 | 0.8 | 0.1 | 3.7 | 0.6 | 0.1 | 57 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 142 | 71 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | 9 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 10.6 | 72.6 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 85 | 43 |
| Serine | n/a | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 581.4 | 0.1 | 0.6 | 263.1 | 0.0 | 1.5 | 2.8 | 0.5 | 21.3 | 11.4 | 1.8 | 885 | 442 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 11.2 | 0.0 | 0.0 | 14 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 2 |
| Total Fat | n/a | 0.0 | 0.0 | 0.3 | 5.9 | 9.0 | 0.0 | 0.1 | 0.0 | 0.9 | 11.1 | 0.0 | 27 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.8 | 1.4 | 0.0 | 3,542.3 | 441.0 | 269.9 | 4,323 | 2,162 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 178.6 | 123.3 | 13.5 | 336 | 168 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 2.8 | 5.2 | 0.2 | 58.3 | 0.2 | 1.1 | 70 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 19 | 10 |
| Water | n/a | 0.0 | 0.0 | 3.7 | 171.9 | 0.0 | 5.3 | 62.4 | 3.2 | 401.9 | 17.3 | 3.7 | 669 | 335 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 1 |
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