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Nutritional Facts: Chicken Scallopini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (33g)
egg whites
2 teaspoons (10g)
water
1/2 cup (54g)
Italian style breadcrumbs
2 teaspoons (9g)
olive oil
1/2 cup (120g)
reduced-sodium chicken broth
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 5.8 0.2 n/a 0.3 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 n/a 0.3 0.0 n/a n/a 7 2
Ash (g) 5.4 0.2 0.0 1.5 0.0 0.2 0.0 7 2
Aspartic acid (g) 9.4 0.4 n/a 0.4 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 2.3 0.3 98.8 0.1 4.8 0.9 131 33
Calories 538.1 17.2 0.0 213.3 79.6 19.2 3.2 871 218
Calories (kj) 2,251.4 71.3 0.0 892.6 332.9 80.4 13.4 3,642 911
Carbohydrates (g) 0.0 0.2 0.0 38.9 0.0 1.4 1.0 42 10
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 1.0 0.1 n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 1
Folate (mcg) 18.9 1.3 0.0 57.8 0.0 0.0 2.9 81 20
Folate, DFE (mcg) 18.9 1.3 0.0 88.6 0.0 0.0 2.9 112 28
Folate, food (mcg) 18.9 1.3 0.0 13.5 0.0 0.0 2.9 37 9
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 11
Fructose n/a 0.0 n/a 1.3 n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 1.0 n/a n/a 0.1 1 0
Glutamic acid (g) 14.8 0.5 n/a 2.2 0.0 n/a n/a 18 4
Glycine (g) 4.4 0.1 n/a 0.3 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.1 n/a 0.2 0.0 n/a n/a 4 1
Iron (mg) 1.7 0.0 0.0 2.6 0.1 0.3 0.0 5 1
Isoleucine (g) 4.9 0.2 n/a 0.3 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 0.3 n/a 0.5 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.3 n/a 0.2 0.0 n/a n/a 10 3
Magnesium (mg) 122.7 3.6 0.1 23.2 0.0 1.2 0.9 152 38
Maltose n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Methionine (g) 2.6 0.1 n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.6 6.6 0.3 0.0 11 3
Niacin (mg) 49.2 0.0 0.0 3.6 0.0 1.6 0.0 55 14
Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.0 n/a 0.0 7 2
Phenylalanine (g) 4.0 0.2 n/a 0.4 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 5.0 0.0 89.1 0.0 36.0 1.2 1,122 281
Phytosterols n/a n/a n/a 4.3 19.9 n/a n/a 24 6
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.1 0.9 0.2 0.0 4 1
Potassium (mg) 1,746.4 53.8 0.1 105.8 0.1 103.2 15.2 2,025 506
Proline (g) 3.2 0.1 n/a 0.7 0.0 n/a n/a 4 1
Protein (g) 100.2 3.6 0.0 7.2 0.0 2.4 0.1 113 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.6 1.2 0.2 0.0 5 1
Selenium (mcg) 151.0 6.6 0.0 13.6 0.0 0.0 0.0 171 43
Serine (g) 3.8 0.3 n/a 0.4 0.0 n/a n/a 4 1
Sodium (mg) 547.5 54.8 0.3 395.3 0.2 36.0 0.1 1,034 259
Starch n/a n/a n/a 32.2 n/a n/a 0.0 32 8
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.2 0.0 3.3 0.0 0.2 0.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.1 n/a 0.2 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 12.2 0.1 0.0 2.9 9.0 0.7 0.0 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.2 n/a 0.2 0.0 n/a n/a 4 1
Valine (g) 5.2 0.3 n/a 0.3 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 0.0 0.0 0.9 142 36
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.7 11 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 28.9 9.7 3.5 0.0 115.2 13.6 529 132
Zinc (mg) 2.7 0.0 0.0 0.8 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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