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    Nutritional Facts: Chicken Scallopini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 (33g)
    egg whites
    2 teaspoons (10g)
    water
    1/2 cup (54g)
    Italian style breadcrumbs
    2 teaspoons (9g)
    olive oil
    1/2 cup (120g)
    reduced-sodium chicken broth
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 5.8 0.2 n/a 0.3 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.2 n/a 0.3 0.0 n/a n/a 7 2
    Ash (g) 5.4 0.2 0.0 1.5 0.0 0.2 0.0 7 2
    Aspartic acid (g) 9.4 0.4 n/a 0.4 0.0 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 2.3 0.3 98.8 0.1 4.8 0.9 131 33
    Calories 538.1 17.2 0.0 213.3 79.6 19.2 3.2 871 218
    Calories (kj) 2,251.4 71.3 0.0 892.6 332.9 80.4 13.4 3,642 911
    Carbohydrates (g) 0.0 0.2 0.0 38.9 0.0 1.4 1.0 42 10
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 1.0 0.1 n/a 0.2 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 2 1
    Folate (mcg) 18.9 1.3 0.0 57.8 0.0 0.0 2.9 81 20
    Folate, DFE (mcg) 18.9 1.3 0.0 88.6 0.0 0.0 2.9 112 28
    Folate, food (mcg) 18.9 1.3 0.0 13.5 0.0 0.0 2.9 37 9
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 44 11
    Fructose n/a 0.0 n/a 1.3 n/a n/a 0.2 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.0 n/a n/a 0.1 1 0
    Glutamic acid (g) 14.8 0.5 n/a 2.2 0.0 n/a n/a 18 4
    Glycine (g) 4.4 0.1 n/a 0.3 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.1 n/a 0.2 0.0 n/a n/a 4 1
    Iron (mg) 1.7 0.0 0.0 2.6 0.1 0.3 0.0 5 1
    Isoleucine (g) 4.9 0.2 n/a 0.3 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.3 0.3 n/a 0.5 0.0 n/a n/a 9 2
    Lysine (g) 9.6 0.3 n/a 0.2 0.0 n/a n/a 10 3
    Magnesium (mg) 122.7 3.6 0.1 23.2 0.0 1.2 0.9 152 38
    Maltose n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.5 0.0 n/a 0.0 1 0
    Methionine (g) 2.6 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.6 6.6 0.3 0.0 11 3
    Niacin (mg) 49.2 0.0 0.0 3.6 0.0 1.6 0.0 55 14
    Pantothenic acid (mg) 6.7 0.1 0.0 0.3 0.0 n/a 0.0 7 2
    Phenylalanine (g) 4.0 0.2 n/a 0.4 0.0 n/a n/a 5 1
    Phosphorus (mg) 991.2 5.0 0.0 89.1 0.0 36.0 1.2 1,122 281
    Phytosterols n/a n/a n/a 4.3 19.9 n/a n/a 24 6
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.1 0.9 0.2 0.0 4 1
    Potassium (mg) 1,746.4 53.8 0.1 105.8 0.1 103.2 15.2 2,025 506
    Proline (g) 3.2 0.1 n/a 0.7 0.0 n/a n/a 4 1
    Protein (g) 100.2 3.6 0.0 7.2 0.0 2.4 0.1 113 28
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.6 1.2 0.2 0.0 5 1
    Selenium (mcg) 151.0 6.6 0.0 13.6 0.0 0.0 0.0 171 43
    Serine (g) 3.8 0.3 n/a 0.4 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 54.8 0.3 395.3 0.2 36.0 0.1 1,034 259
    Starch n/a n/a n/a 32.2 n/a n/a 0.0 32 8
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.2 0.0 3.3 0.0 0.2 0.4 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.1 n/a 0.2 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1.3 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.4 0.1 n/a n/a 1 0
    Total Fat (g) 12.2 0.1 0.0 2.9 9.0 0.7 0.0 25 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.2 n/a 0.2 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.3 n/a 0.3 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 0.0 0.0 0.0 0.9 142 36
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 5.7 11 3
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 28.9 9.7 3.5 0.0 115.2 13.6 529 132
    Zinc (mg) 2.7 0.0 0.0 0.8 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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