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    Nutritional Facts: Chicken Cordon #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 ounce (28g)
    cooked ham
    1 ounce (28g)
    swiss cheese
    2 (100g)
    eggs
    1 to taste (0g)
    instant potato flakes
    Total 1 serving
    Alanine (g) 5.8 0.4 0.3 0.7 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.5 0.3 0.8 n/a 8 2
    Ash (g) 5.4 0.3 0.8 1.1 n/a 8 2
    Aspartic acid (g) 9.4 0.7 0.4 1.3 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 4.0 224.6 56.0 n/a 308 77
    Calories 538.1 77.3 107.9 143.0 n/a 866 217
    Calories (kj) 2,251.4 323.6 451.8 599.0 n/a 3,626 906
    Carbohydrates (g) 0.0 0.0 1.5 0.7 n/a 2 1
    Cholesterol (mg) 302.1 26.6 26.1 372.0 n/a 727 182
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.0 0.1 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
    Folate, DFE (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
    Folate, food (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.4 n/a 1 0
    Glutamic acid (g) 14.8 1.2 1.6 1.7 n/a 19 5
    Glycine (g) 4.4 0.4 0.1 0.4 n/a 5 1
    Histidine (g) 3.7 0.3 0.3 0.3 n/a 5 1
    Iron (mg) 1.7 0.3 0.1 1.8 n/a 4 1
    Isoleucine (g) 4.9 0.3 0.4 0.7 n/a 6 2
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.6 0.8 1.1 n/a 11 3
    Lysine (g) 9.6 0.7 0.7 0.9 n/a 12 3
    Magnesium (mg) 122.7 6.2 10.8 12.0 n/a 152 38
    Maltose n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 0.2 0.2 0.4 n/a 3 1
    Monounsaturated Fat (g) 3.6 2.2 2.1 3.7 n/a 12 3
    Niacin (mg) 49.2 1.3 0.0 0.1 n/a 51 13
    Pantothenic acid (mg) 6.7 0.2 0.1 1.5 n/a 9 2
    Phenylalanine (g) 4.0 0.3 0.5 0.7 n/a 5 1
    Phosphorus (mg) 991.2 74.5 161.0 198.0 n/a 1,425 356
    Polyunsaturated Fat (g) 1.9 0.5 0.3 1.9 n/a 5 1
    Potassium (mg) 1,746.4 99.7 21.9 138.0 n/a 2,006 502
    Proline (g) 3.2 0.3 1.0 0.5 n/a 5 1
    Protein (g) 100.2 7.6 7.6 12.6 n/a 128 32
    Retinol (mcg) 42.5 0.8 60.8 160.0 n/a 264 66
    Riboflavin (mg) 0.5 0.1 0.1 0.5 n/a 1 0
    Saturated Fat (g) 2.7 1.8 5.0 3.1 n/a 13 3
    Selenium (mcg) 151.0 12.8 5.2 30.7 n/a 200 50
    Serine (g) 3.8 0.3 0.5 1.0 n/a 6 1
    Sodium (mg) 547.5 17.0 54.5 142.0 n/a 761 190
    Sucrose n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.4 0.4 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 0.3 0.3 0.6 n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.1 0.1 1.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 12.2 5.0 7.9 9.5 n/a 35 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.1 0.1 0.2 n/a 2 0
    Tyrosine (g) 3.6 0.3 0.5 0.5 n/a 5 1
    Valine (g) 5.2 0.4 0.6 0.9 n/a 7 2
    Vitamin A, IU (IU) 141.6 2.8 235.7 540.0 n/a 920 230
    Vitamin A, RAE (mcg) 42.5 0.8 62.5 160.0 n/a 266 66
    Vitamin B-12 (mcg) 0.9 0.2 0.9 0.9 n/a 3 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.2 n/a 4 1
    Vitamin C (mg) 5.7 0.1 0.0 0.0 n/a 6 1
    Vitamin D (IU) 23.6 9.3 5.7 82.0 n/a 121 30
    Water (g) 357.7 15.6 10.5 76.2 n/a 460 115
    Zinc (mg) 2.7 0.8 1.2 1.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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