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Nutritional Facts: Chicken Cordon #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 ounce (28g)
cooked ham
1 ounce (28g)
swiss cheese
2 (100g)
eggs
1 to taste (0g)
instant potato flakes
Total 1 serving
Alanine (g) 5.8 0.4 0.3 0.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.5 0.3 0.8 n/a 8 2
Ash (g) 5.4 0.3 0.8 1.1 n/a 8 2
Aspartic acid (g) 9.4 0.7 0.4 1.3 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 4.0 224.6 56.0 n/a 308 77
Calories 538.1 77.3 107.9 143.0 n/a 866 217
Calories (kj) 2,251.4 323.6 451.8 599.0 n/a 3,626 906
Carbohydrates (g) 0.0 0.0 1.5 0.7 n/a 2 1
Cholesterol (mg) 302.1 26.6 26.1 372.0 n/a 727 182
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
Folate, DFE (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
Folate, food (mcg) 18.9 2.8 1.7 47.0 n/a 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a 1 0
Glutamic acid (g) 14.8 1.2 1.6 1.7 n/a 19 5
Glycine (g) 4.4 0.4 0.1 0.4 n/a 5 1
Histidine (g) 3.7 0.3 0.3 0.3 n/a 5 1
Iron (mg) 1.7 0.3 0.1 1.8 n/a 4 1
Isoleucine (g) 4.9 0.3 0.4 0.7 n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.6 0.8 1.1 n/a 11 3
Lysine (g) 9.6 0.7 0.7 0.9 n/a 12 3
Magnesium (mg) 122.7 6.2 10.8 12.0 n/a 152 38
Maltose n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.2 0.2 0.4 n/a 3 1
Monounsaturated Fat (g) 3.6 2.2 2.1 3.7 n/a 12 3
Niacin (mg) 49.2 1.3 0.0 0.1 n/a 51 13
Pantothenic acid (mg) 6.7 0.2 0.1 1.5 n/a 9 2
Phenylalanine (g) 4.0 0.3 0.5 0.7 n/a 5 1
Phosphorus (mg) 991.2 74.5 161.0 198.0 n/a 1,425 356
Polyunsaturated Fat (g) 1.9 0.5 0.3 1.9 n/a 5 1
Potassium (mg) 1,746.4 99.7 21.9 138.0 n/a 2,006 502
Proline (g) 3.2 0.3 1.0 0.5 n/a 5 1
Protein (g) 100.2 7.6 7.6 12.6 n/a 128 32
Retinol (mcg) 42.5 0.8 60.8 160.0 n/a 264 66
Riboflavin (mg) 0.5 0.1 0.1 0.5 n/a 1 0
Saturated Fat (g) 2.7 1.8 5.0 3.1 n/a 13 3
Selenium (mcg) 151.0 12.8 5.2 30.7 n/a 200 50
Serine (g) 3.8 0.3 0.5 1.0 n/a 6 1
Sodium (mg) 547.5 17.0 54.5 142.0 n/a 761 190
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.4 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.3 0.3 0.6 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 1.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.5 n/a 1 0
Total Fat (g) 12.2 5.0 7.9 9.5 n/a 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 0.2 n/a 2 0
Tyrosine (g) 3.6 0.3 0.5 0.5 n/a 5 1
Valine (g) 5.2 0.4 0.6 0.9 n/a 7 2
Vitamin A, IU (IU) 141.6 2.8 235.7 540.0 n/a 920 230
Vitamin A, RAE (mcg) 42.5 0.8 62.5 160.0 n/a 266 66
Vitamin B-12 (mcg) 0.9 0.2 0.9 0.9 n/a 3 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.2 n/a 4 1
Vitamin C (mg) 5.7 0.1 0.0 0.0 n/a 6 1
Vitamin D (IU) 23.6 9.3 5.7 82.0 n/a 121 30
Water (g) 357.7 15.6 10.5 76.2 n/a 460 115
Zinc (mg) 2.7 0.8 1.2 1.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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