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Nutritional Facts: Spicy Chicken Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
2 teaspoons (0g)
fajita seasoning mix
2 cups (320g)
onions
2 cups (298g)
red bell peppers
30 inches (0g)
fat free whole wheat tortillas
1/2 cup (130g)
salsa
1 to taste (50g)
avocados
1 to taste (0g)
fresh cilantro
1 to taste (0g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 4.9 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.4 n/a 0.3 0.1 n/a n/a n/a n/a n/a 6 1
Ash (g) 4.4 n/a 1.1 1.4 n/a 2.8 n/a n/a n/a 10 2
Aspartic acid (g) 8.0 n/a 0.3 0.8 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.5 n/a 73.6 20.9 n/a 35.0 n/a n/a n/a 175 44
Calories 541.6 n/a 128.0 92.4 n/a 35.0 n/a n/a n/a 797 199
Calories (kj) 2,266.4 n/a 531.2 384.4 n/a 148.9 n/a n/a n/a 3,331 833
Carbohydrates (g) 0.0 n/a 29.9 18.0 n/a 8.1 n/a n/a n/a 56 14
Cholesterol (mg) 377.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 378 94
Copper (mg) 0.3 n/a 0.1 0.1 n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.4 6.3 n/a 2.1 n/a n/a n/a 14 3
Folate (mcg) 45.5 n/a 60.8 137.1 n/a 5.2 n/a n/a n/a 249 62
Folate, DFE (mcg) 45.5 n/a 60.8 137.1 n/a 5.2 n/a n/a n/a 249 62
Folate, food (mcg) 45.5 n/a 60.8 137.1 n/a 5.2 n/a n/a n/a 249 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.1 6.7 n/a n/a n/a n/a n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 5.8 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 13.4 n/a 0.8 0.6 n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Histidine (g) 2.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Iron (mg) 4.7 n/a 0.7 1.3 n/a 0.6 n/a n/a n/a 7 2
Isoleucine (g) 4.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 n/a 0.1 0.1 n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.6 n/a 0.1 0.1 n/a n/a n/a n/a n/a 8 2
Magnesium (mg) 109.2 n/a 32.0 35.8 n/a 19.4 n/a n/a n/a 196 49
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.3 n/a 0.2 n/a n/a n/a 1 0
Methionine (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Niacin (mg) 28.8 n/a 0.4 2.9 n/a 0.1 n/a n/a n/a 32 8
Pantothenic acid (mg) 5.6 n/a 0.4 0.9 n/a 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 3.5 n/a 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 764.6 n/a 92.8 77.5 n/a 40.1 n/a n/a n/a 975 244
Phytosterols n/a n/a 48.0 n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 4.4 n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 5 1
Potassium (mg) 1,051.3 n/a 467.2 628.8 n/a 384.6 n/a n/a n/a 2,532 633
Proline (g) 3.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Protein (g) 89.4 n/a 3.5 3.0 n/a 2.0 n/a n/a n/a 98 24
Retinol (mcg) 91.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 91 23
Riboflavin (mg) 0.9 n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.6 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Selenium (mcg) 61.4 n/a 1.6 0.3 n/a 1.2 n/a n/a n/a 65 16
Serine (g) 3.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 391.4 n/a 12.8 11.9 n/a 777.0 n/a n/a n/a 1,193 298
Starch n/a n/a 0.0 0.0 n/a 2.1 n/a n/a n/a 2 1
Sucrose n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 13.6 12.5 n/a 4.0 n/a n/a n/a 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 3.8 n/a 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 n/a 0.1 4.7 n/a 1.5 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.8 n/a 0.3 0.9 n/a 0.2 n/a n/a n/a 19 5
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.4 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 295.8 n/a 6.4 9,330.4 n/a 378.1 n/a n/a n/a 10,011 2,503
Vitamin A, RAE (mcg) 91.0 n/a 0.0 467.9 n/a 19.4 n/a n/a n/a 578 145
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.5 n/a 0.4 0.9 n/a 0.2 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 23.7 380.5 n/a 2.5 n/a n/a n/a 407 102
Vitamin D (IU) 22.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 23 6
Water (g) 345.0 n/a 285.2 274.8 n/a 116.4 n/a n/a n/a 1,021 255
Zinc (mg) 8.7 n/a 0.5 0.7 n/a 0.5 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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