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    Nutritional Facts: Quick Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2 cups (514g)
    pasta sauce
    2 tablespoons (10g)
    parmesan cheese
    8 ounces (228g)
    spaghetti
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.2 1.1 8 2
    Ash (g) 5.4 10.3 0.8 2.0 19 5
    Aspartic acid (g) 9.4 n/a 0.3 1.4 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 113.1 110.9 47.9 295 74
    Calories 538.1 447.2 43.1 845.9 1,874 469
    Calories (kj) 2,251.4 1,871.0 180.5 3,540.8 7,844 1,961
    Carbohydrates (g) 0.0 70.7 0.4 170.2 241 60
    Cholesterol (mg) 302.1 10.3 8.8 0.0 321 80
    Copper (mg) 0.1 1.0 0.0 0.7 2 0
    Cystine (g) 1.0 n/a 0.0 0.6 2 0
    Dietary Fiber (g) 0.0 13.4 0.0 7.3 21 5
    Folate (mcg) 18.9 66.8 1.0 540.4 627 157
    Folate, DFE (mcg) 18.9 66.8 1.0 891.5 978 245
    Folate, food (mcg) 18.9 66.8 1.0 41.0 128 32
    Folic acid (mcg) 0.0 0.0 0.0 499.3 499 125
    Fructose n/a n/a 0.0 0.3 0 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.3 0 0
    Glutamic acid (g) 14.8 n/a 0.9 10.5 26 7
    Glycine (g) 4.4 n/a 0.1 1.0 6 1
    Histidine (g) 3.7 n/a 0.1 0.7 5 1
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 3.7 0.1 7.5 13 3
    Isoleucine (g) 4.9 n/a 0.2 1.2 6 2
    Lactose n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.3 n/a 0.4 2.3 11 3
    Lysine (g) 9.6 n/a 0.3 0.7 11 3
    Magnesium (mg) 122.7 107.9 3.8 120.8 355 89
    Maltose n/a n/a 0.0 4.5 4 1
    Manganese (mg) 0.1 0.8 0.0 2.1 3 1
    Methionine (g) 2.6 n/a 0.1 0.3 3 1
    Monounsaturated Fat (g) 3.6 3.0 0.8 0.4 8 2
    Niacin (mg) 49.2 20.1 0.0 16.4 86 21
    Pantothenic acid (mg) 6.7 0.4 0.0 1.0 8 2
    Phenylalanine (g) 4.0 n/a 0.2 1.5 6 1
    Phosphorus (mg) 991.2 185.0 72.9 430.9 1,680 420
    Polyunsaturated Fat (g) 1.9 6.1 0.1 1.3 9 2
    Potassium (mg) 1,746.4 1,624.2 12.5 508.4 3,892 973
    Proline (g) 3.2 n/a 0.5 3.6 7 2
    Protein (g) 100.2 9.1 3.8 29.7 143 36
    Retinol (mcg) 42.5 0.0 22.3 0.0 65 16
    Riboflavin (mg) 0.5 0.3 0.0 0.9 2 0
    Saturated Fat (g) 2.7 3.6 1.7 0.6 9 2
    Selenium (mcg) 151.0 7.2 1.8 144.1 304 76
    Serine (g) 3.8 n/a 0.2 1.4 5 1
    Sodium (mg) 547.5 2,107.4 152.9 13.7 2,822 705
    Starch n/a n/a n/a 142.4 142 36
    Sucrose n/a n/a 0.0 1.1 1 0
    Sugar (g) 0.0 45.4 0.1 6.1 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 2.0 2 1
    Threonine (g) 4.5 n/a 0.1 1.1 6 1
    Tocopherol, alpha (mg) 0.9 12.3 0.0 0.3 14 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 2.0 2 1
    Total Fat (g) 12.2 13.8 2.9 3.4 32 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a 0.1 0.4 2 0
    Tyrosine (g) 3.6 n/a 0.2 0.6 4 1
    Valine (g) 5.2 n/a 0.3 1.3 7 2
    Vitamin A, IU (IU) 141.6 3,865.3 86.5 0.0 4,093 1,023
    Vitamin A, RAE (mcg) 42.5 195.3 22.9 0.0 261 65
    Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.9 0.0 0.3 5 1
    Vitamin C (mg) 5.7 10.3 0.0 0.0 16 4
    Vitamin D (IU) 23.6 0.0 2.1 0.0 26 6
    Water (g) 357.7 411.3 2.1 22.6 794 198
    Zinc (mg) 2.7 2.8 0.4 3.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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