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Nutritional Facts: Quick Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 cups (514g)
pasta sauce
2 tablespoons (10g)
parmesan cheese
8 ounces (228g)
spaghetti
Total 1 serving
Alanine (g) 5.8 n/a 0.1 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.2 1.1 8 2
Ash (g) 5.4 10.3 0.8 2.0 19 5
Aspartic acid (g) 9.4 n/a 0.3 1.4 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 113.1 110.9 47.9 295 74
Calories 538.1 447.2 43.1 845.9 1,874 469
Calories (kj) 2,251.4 1,871.0 180.5 3,540.8 7,844 1,961
Carbohydrates (g) 0.0 70.7 0.4 170.2 241 60
Cholesterol (mg) 302.1 10.3 8.8 0.0 321 80
Copper (mg) 0.1 1.0 0.0 0.7 2 0
Cystine (g) 1.0 n/a 0.0 0.6 2 0
Dietary Fiber (g) 0.0 13.4 0.0 7.3 21 5
Folate (mcg) 18.9 66.8 1.0 540.4 627 157
Folate, DFE (mcg) 18.9 66.8 1.0 891.5 978 245
Folate, food (mcg) 18.9 66.8 1.0 41.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 499.3 499 125
Fructose n/a n/a 0.0 0.3 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 0 0
Glutamic acid (g) 14.8 n/a 0.9 10.5 26 7
Glycine (g) 4.4 n/a 0.1 1.0 6 1
Histidine (g) 3.7 n/a 0.1 0.7 5 1
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 3.7 0.1 7.5 13 3
Isoleucine (g) 4.9 n/a 0.2 1.2 6 2
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.4 2.3 11 3
Lysine (g) 9.6 n/a 0.3 0.7 11 3
Magnesium (mg) 122.7 107.9 3.8 120.8 355 89
Maltose n/a n/a 0.0 4.5 4 1
Manganese (mg) 0.1 0.8 0.0 2.1 3 1
Methionine (g) 2.6 n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 3.6 3.0 0.8 0.4 8 2
Niacin (mg) 49.2 20.1 0.0 16.4 86 21
Pantothenic acid (mg) 6.7 0.4 0.0 1.0 8 2
Phenylalanine (g) 4.0 n/a 0.2 1.5 6 1
Phosphorus (mg) 991.2 185.0 72.9 430.9 1,680 420
Polyunsaturated Fat (g) 1.9 6.1 0.1 1.3 9 2
Potassium (mg) 1,746.4 1,624.2 12.5 508.4 3,892 973
Proline (g) 3.2 n/a 0.5 3.6 7 2
Protein (g) 100.2 9.1 3.8 29.7 143 36
Retinol (mcg) 42.5 0.0 22.3 0.0 65 16
Riboflavin (mg) 0.5 0.3 0.0 0.9 2 0
Saturated Fat (g) 2.7 3.6 1.7 0.6 9 2
Selenium (mcg) 151.0 7.2 1.8 144.1 304 76
Serine (g) 3.8 n/a 0.2 1.4 5 1
Sodium (mg) 547.5 2,107.4 152.9 13.7 2,822 705
Starch n/a n/a n/a 142.4 142 36
Sucrose n/a n/a 0.0 1.1 1 0
Sugar (g) 0.0 45.4 0.1 6.1 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 2.0 2 1
Threonine (g) 4.5 n/a 0.1 1.1 6 1
Tocopherol, alpha (mg) 0.9 12.3 0.0 0.3 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 2.0 2 1
Total Fat (g) 12.2 13.8 2.9 3.4 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.1 0.4 2 0
Tyrosine (g) 3.6 n/a 0.2 0.6 4 1
Valine (g) 5.2 n/a 0.3 1.3 7 2
Vitamin A, IU (IU) 141.6 3,865.3 86.5 0.0 4,093 1,023
Vitamin A, RAE (mcg) 42.5 195.3 22.9 0.0 261 65
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 3.5 0.9 0.0 0.3 5 1
Vitamin C (mg) 5.7 10.3 0.0 0.0 16 4
Vitamin D (IU) 23.6 0.0 2.1 0.0 26 6
Water (g) 357.7 411.3 2.1 22.6 794 198
Zinc (mg) 2.7 2.8 0.4 3.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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