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    Nutritional Facts: Beef & Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    85% lean ground beef
    1 3/4 cups (0g)
    vegetable broth
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    dried oregano leaves
    1/2 teaspoon (2g)
    garlic powder
    8 ounces (245g)
    stewed tomatoes
    1 1/2 cups (158g)
    rotini pasta
    Total 1 serving
    Alanine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.7 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 n/a n/a 0.0 0.1 0.1 0.7 5 1
    Ash (g) 3.1 n/a 0.3 0.1 0.1 2.9 1.4 8 2
    Aspartic acid (g) 5.7 n/a n/a 0.0 0.0 0.3 1.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.1 n/a 18.2 14.4 1.2 83.2 33.1 201 50
    Calories 732.1 n/a 13.3 2.4 5.1 63.6 584.3 1,401 350
    Calories (kj) 3,057.7 n/a 55.4 10.0 21.5 264.4 2,446.0 5,855 1,464
    Carbohydrates (g) 0.0 n/a 3.3 0.6 1.1 15.2 117.6 138 34
    Cholesterol (mg) 231.5 n/a 0.0 0.0 0.0 0.0 0.0 232 58
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.5 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 2.4 5.0 8 2
    Folate (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 373.3 410 103
    Folate, DFE (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 615.8 653 163
    Folate, food (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 28.4 65 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 344.9 345 86
    Fructose n/a n/a n/a 0.0 0.0 4.6 0.2 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 4.0 0.2 4 1
    Glutamic acid (g) 9.5 n/a n/a 0.0 0.1 0.9 7.2 18 4
    Glycine (g) 4.3 n/a n/a 0.0 0.0 0.1 0.7 5 1
    Histidine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.5 3 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 7.1 n/a 0.9 0.3 0.1 3.3 5.2 17 4
    Isoleucine (g) 2.8 n/a n/a 0.0 0.0 0.1 0.8 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.9 n/a n/a 0.0 0.0 0.1 1.6 7 2
    Lysine (g) 5.2 n/a n/a 0.0 0.0 0.1 0.5 6 1
    Magnesium (mg) 61.3 n/a 2.2 2.4 1.2 29.4 83.5 180 45
    Maltose n/a n/a n/a 0.0 0.0 0.0 3.1 3 1
    Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 1.4 2 0
    Methionine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 22.3 n/a 0.0 0.0 0.0 0.1 0.3 23 6
    Niacin (mg) 15.8 n/a 0.1 0.0 0.0 1.7 11.3 29 7
    Pantothenic acid (mg) 1.9 n/a n/a 0.0 0.0 0.3 0.7 3 1
    Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.1 1.1 4 1
    Phosphorus (mg) 582.3 n/a 10.2 1.3 6.4 49.0 297.7 947 237
    Phytosterols n/a n/a n/a 1.8 0.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 0.2 0.9 3 1
    Potassium (mg) 1,004.5 n/a 136.0 11.3 18.5 506.7 351.2 2,028 507
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 2.5 6 1
    Protein (g) 63.3 n/a 0.0 0.1 0.3 2.2 20.5 86 22
    Retinol (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.6 1 0
    Saturated Fat (g) 20.0 n/a 0.0 0.0 0.0 0.1 0.4 20 5
    Selenium (mcg) 53.8 n/a 0.1 0.0 0.4 1.5 99.5 155 39
    Serine (g) 2.5 n/a n/a 0.0 0.0 0.1 1.0 4 1
    Sodium (mg) 224.7 n/a 166.6 0.2 0.9 541.0 9.5 943 236
    Starch n/a n/a n/a n/a n/a n/a 98.4 98 25
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
    Sugar (g) 0.0 n/a 1.7 0.0 0.0 8.6 4.2 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 1.4 2 0
    Threonine (g) 2.5 n/a n/a 0.0 0.0 0.1 0.7 3 1
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.2 0.0 2.0 0.2 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.5 1.4 2 1
    Total Fat (g) 51.1 n/a 0.0 0.0 0.0 0.5 2.4 54 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.4 2 1
    Valine (g) 3.1 n/a n/a 0.0 0.0 0.1 0.9 4 1
    Vitamin A, IU (IU) 0.0 n/a 13.4 15.3 0.0 421.1 0.0 450 112
    Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.8 0.0 22.0 0.0 24 6
    Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 2.2 0.0 0.0 19.3 0.0 22 5
    Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 223.8 n/a 13.4 0.1 0.1 224.1 15.6 477 119
    Zinc (mg) 15.3 n/a 0.0 0.0 0.0 0.4 2.2 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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