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Nutritional Facts: Beef & Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
85% lean ground beef
1 3/4 cups (0g)
vegetable broth
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dried oregano leaves
1/2 teaspoon (2g)
garlic powder
8 ounces (245g)
stewed tomatoes
1 1/2 cups (158g)
rotini pasta
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.7 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 n/a n/a 0.0 0.1 0.1 0.7 5 1
Ash (g) 3.1 n/a 0.3 0.1 0.1 2.9 1.4 8 2
Aspartic acid (g) 5.7 n/a n/a 0.0 0.0 0.3 1.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 n/a 18.2 14.4 1.2 83.2 33.1 201 50
Calories 732.1 n/a 13.3 2.4 5.1 63.6 584.3 1,401 350
Calories (kj) 3,057.7 n/a 55.4 10.0 21.5 264.4 2,446.0 5,855 1,464
Carbohydrates (g) 0.0 n/a 3.3 0.6 1.1 15.2 117.6 138 34
Cholesterol (mg) 231.5 n/a 0.0 0.0 0.0 0.0 0.0 232 58
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.1 2.4 5.0 8 2
Folate (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 373.3 410 103
Folate, DFE (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 615.8 653 163
Folate, food (mcg) 20.4 n/a 1.4 2.1 0.7 12.2 28.4 65 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 344.9 345 86
Fructose n/a n/a n/a 0.0 0.0 4.6 0.2 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 4.0 0.2 4 1
Glutamic acid (g) 9.5 n/a n/a 0.0 0.1 0.9 7.2 18 4
Glycine (g) 4.3 n/a n/a 0.0 0.0 0.1 0.7 5 1
Histidine (g) 2.1 n/a n/a 0.0 0.0 0.0 0.5 3 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 7.1 n/a 0.9 0.3 0.1 3.3 5.2 17 4
Isoleucine (g) 2.8 n/a n/a 0.0 0.0 0.1 0.8 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.9 n/a n/a 0.0 0.0 0.1 1.6 7 2
Lysine (g) 5.2 n/a n/a 0.0 0.0 0.1 0.5 6 1
Magnesium (mg) 61.3 n/a 2.2 2.4 1.2 29.4 83.5 180 45
Maltose n/a n/a n/a 0.0 0.0 0.0 3.1 3 1
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 1.4 2 0
Methionine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 22.3 n/a 0.0 0.0 0.0 0.1 0.3 23 6
Niacin (mg) 15.8 n/a 0.1 0.0 0.0 1.7 11.3 29 7
Pantothenic acid (mg) 1.9 n/a n/a 0.0 0.0 0.3 0.7 3 1
Phenylalanine (g) 2.5 n/a n/a 0.0 0.0 0.1 1.1 4 1
Phosphorus (mg) 582.3 n/a 10.2 1.3 6.4 49.0 297.7 947 237
Phytosterols n/a n/a n/a 1.8 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 0.2 0.9 3 1
Potassium (mg) 1,004.5 n/a 136.0 11.3 18.5 506.7 351.2 2,028 507
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 2.5 6 1
Protein (g) 63.3 n/a 0.0 0.1 0.3 2.2 20.5 86 22
Retinol (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Saturated Fat (g) 20.0 n/a 0.0 0.0 0.0 0.1 0.4 20 5
Selenium (mcg) 53.8 n/a 0.1 0.0 0.4 1.5 99.5 155 39
Serine (g) 2.5 n/a n/a 0.0 0.0 0.1 1.0 4 1
Sodium (mg) 224.7 n/a 166.6 0.2 0.9 541.0 9.5 943 236
Starch n/a n/a n/a n/a n/a n/a 98.4 98 25
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Sugar (g) 0.0 n/a 1.7 0.0 0.0 8.6 4.2 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 1.4 2 0
Threonine (g) 2.5 n/a n/a 0.0 0.0 0.1 0.7 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.2 0.0 2.0 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.5 1.4 2 1
Total Fat (g) 51.1 n/a 0.0 0.0 0.0 0.5 2.4 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 3 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.4 2 1
Valine (g) 3.1 n/a n/a 0.0 0.0 0.1 0.9 4 1
Vitamin A, IU (IU) 0.0 n/a 13.4 15.3 0.0 421.1 0.0 450 112
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.8 0.0 22.0 0.0 24 6
Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 2.2 0.0 0.0 19.3 0.0 22 5
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 223.8 n/a 13.4 0.1 0.1 224.1 15.6 477 119
Zinc (mg) 15.3 n/a 0.0 0.0 0.0 0.4 2.2 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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