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    Nutritional Facts: Turkey Florentine Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground turkey breast
    1 large (150g)
    onions
    16 ounces (452g)
    fat-free cottage cheese
    9 ounces (256g)
    frozen chopped spinach
    4 cups (0g)
    tomato and basil pasta sauce
    10 (228g)
    lasagna noodles
    1 1/4 cups (0g)
    reduced-fat Italian cheese blend
    Total 1 serving
    Alanine (g) 5.2 0.0 1.6 0.6 n/a 1.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.8 0.2 2.1 1.2 n/a 1.1 n/a 10 1
    Ash (g) 3.5 0.5 7.7 3.7 n/a 2.0 n/a 17 2
    Aspartic acid (g) 8.1 0.1 3.8 1.1 n/a 1.4 n/a 15 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.0 34.5 388.7 329.7 n/a 47.9 n/a 835 104
    Calories 378.0 60.0 325.4 74.1 n/a 845.9 n/a 1,683 210
    Calories (kj) 1,579.9 249.0 1,369.6 306.7 n/a 3,540.8 n/a 7,046 881
    Carbohydrates (g) 0.0 14.0 30.1 10.8 n/a 170.2 n/a 225 28
    Cholesterol (mg) 211.1 0.0 31.6 0.0 n/a 0.0 n/a 243 30
    Copper (mg) 0.4 0.1 0.1 0.4 n/a 0.7 n/a 2 0
    Cystine (g) 0.9 0.0 0.3 0.1 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 7.4 n/a 7.3 n/a 17 2
    Folate (mcg) 27.2 28.5 40.7 370.6 n/a 540.4 n/a 1,007 126
    Folate, DFE (mcg) 27.2 28.5 40.7 370.6 n/a 891.5 n/a 1,359 170
    Folate, food (mcg) 27.2 28.5 40.7 370.6 n/a 41.0 n/a 508 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 499.3 n/a 499 62
    Fructose n/a 1.9 0.0 0.5 n/a 0.3 n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 1.3 0.6 n/a 0.3 n/a 5 1
    Glutamic acid (g) 13.7 0.4 10.9 1.3 n/a 10.5 n/a 37 5
    Glycine (g) 4.2 0.0 0.9 0.6 n/a 1.0 n/a 7 1
    Histidine (g) 2.6 0.0 1.4 0.1 n/a 0.7 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.0 0.3 0.7 4.8 n/a 7.5 n/a 17 2
    Isoleucine (g) 4.4 0.0 2.5 0.3 n/a 1.2 n/a 8 1
    Lactose n/a 0.0 7.1 0.0 n/a 0.0 n/a 7 1
    Leucine (g) 6.7 0.0 4.7 0.5 n/a 2.3 n/a 14 2
    Lysine (g) 7.9 0.1 3.9 0.6 n/a 0.7 n/a 13 2
    Magnesium (mg) 95.3 15.0 49.7 191.7 n/a 120.8 n/a 473 59
    Maltose n/a 0.0 0.0 0.0 n/a 4.5 n/a 4 1
    Manganese (mg) 0.1 0.2 0.1 1.8 n/a 2.1 n/a 4 1
    Methionine (g) 2.4 0.0 1.1 0.1 n/a 0.3 n/a 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 n/a 0.4 n/a 1 0
    Niacin (mg) 21.3 0.2 0.7 1.3 n/a 16.4 n/a 40 5
    Pantothenic acid (mg) 2.4 0.2 2.0 0.2 n/a 1.0 n/a 6 1
    Phenylalanine (g) 3.3 0.0 2.4 0.5 n/a 1.5 n/a 8 1
    Phosphorus (mg) 701.4 43.5 858.8 125.2 n/a 430.9 n/a 2,160 270
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 3
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 n/a 1.3 n/a 2 0
    Potassium (mg) 997.7 219.0 619.2 884.4 n/a 508.4 n/a 3,229 404
    Proline (g) 3.5 0.0 5.2 0.5 n/a 3.6 n/a 13 2
    Protein (g) 83.8 1.7 46.7 9.3 n/a 29.7 n/a 171 21
    Retinol (mcg) 0.0 0.0 9.0 0.0 n/a 0.0 n/a 9 1
    Riboflavin (mg) 0.4 0.0 1.0 0.6 n/a 0.9 n/a 3 0
    Saturated Fat (g) 0.7 0.1 0.8 0.1 n/a 0.6 n/a 2 0
    Selenium (mcg) 83.1 0.8 42.5 15.3 n/a 144.1 n/a 286 36
    Serine (g) 3.7 0.0 2.7 0.4 n/a 1.4 n/a 8 1
    Sodium (mg) 166.8 6.0 1,491.6 189.1 n/a 13.7 n/a 1,867 233
    Starch n/a 0.0 n/a 0.0 n/a 142.4 n/a 142 18
    Sucrose n/a 1.5 0.0 0.6 n/a 1.1 n/a 3 0
    Sugar n/a 6.4 8.4 1.7 n/a 6.1 n/a 22 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.2 n/a 2.0 n/a 3 0
    Threonine (g) 3.7 0.0 2.1 0.6 n/a 1.1 n/a 7 1
    Tocopherol, alpha n/a 0.0 0.0 7.4 n/a 0.3 n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 2.0 n/a 2 0
    Total Fat (g) 2.2 0.2 1.3 1.5 n/a 3.4 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.6 0.3 n/a 0.4 n/a 2 0
    Tyrosine (g) 3.3 0.0 2.5 0.5 n/a 0.6 n/a 7 1
    Valine (g) 4.5 0.0 3.1 0.5 n/a 1.3 n/a 9 1
    Vitamin A, IU (IU) 0.0 3.0 36.2 29,971.7 n/a 0.0 n/a 30,011 3,751
    Vitamin A, RAE (mcg) 0.0 0.0 9.0 1,497.8 n/a 0.0 n/a 1,507 188
    Vitamin B-12 (mcg) 1.6 0.0 2.1 0.0 n/a 0.0 n/a 4 0
    Vitamin B-6 (mg) 2.0 0.2 0.1 0.4 n/a 0.3 n/a 3 0
    Vitamin C (mg) 0.0 11.1 0.0 14.1 n/a 0.0 n/a 25 3
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 252.4 133.7 366.2 230.5 n/a 22.6 n/a 1,005 126
    Zinc (mg) 4.2 0.3 2.1 1.4 n/a 3.2 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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