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Nutritional Facts: Turkey Florentine Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground turkey breast
1 large (150g)
onions
16 ounces (452g)
fat-free cottage cheese
9 ounces (256g)
frozen chopped spinach
4 cups (0g)
tomato and basil pasta sauce
10 (228g)
lasagna noodles
1 1/4 cups (0g)
reduced-fat Italian cheese blend
Total 1 serving
Alanine (g) 5.2 0.0 1.6 0.6 n/a 1.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.8 0.2 2.1 1.2 n/a 1.1 n/a 10 1
Ash (g) 3.5 0.5 7.7 3.7 n/a 2.0 n/a 17 2
Aspartic acid (g) 8.1 0.1 3.8 1.1 n/a 1.4 n/a 15 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.0 34.5 388.7 329.7 n/a 47.9 n/a 835 104
Calories 378.0 60.0 325.4 74.1 n/a 845.9 n/a 1,683 210
Calories (kj) 1,579.9 249.0 1,369.6 306.7 n/a 3,540.8 n/a 7,046 881
Carbohydrates (g) 0.0 14.0 30.1 10.8 n/a 170.2 n/a 225 28
Cholesterol (mg) 211.1 0.0 31.6 0.0 n/a 0.0 n/a 243 30
Copper (mg) 0.4 0.1 0.1 0.4 n/a 0.7 n/a 2 0
Cystine (g) 0.9 0.0 0.3 0.1 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.0 7.4 n/a 7.3 n/a 17 2
Folate (mcg) 27.2 28.5 40.7 370.6 n/a 540.4 n/a 1,007 126
Folate, DFE (mcg) 27.2 28.5 40.7 370.6 n/a 891.5 n/a 1,359 170
Folate, food (mcg) 27.2 28.5 40.7 370.6 n/a 41.0 n/a 508 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 499.3 n/a 499 62
Fructose n/a 1.9 0.0 0.5 n/a 0.3 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.3 0.6 n/a 0.3 n/a 5 1
Glutamic acid (g) 13.7 0.4 10.9 1.3 n/a 10.5 n/a 37 5
Glycine (g) 4.2 0.0 0.9 0.6 n/a 1.0 n/a 7 1
Histidine (g) 2.6 0.0 1.4 0.1 n/a 0.7 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.0 0.3 0.7 4.8 n/a 7.5 n/a 17 2
Isoleucine (g) 4.4 0.0 2.5 0.3 n/a 1.2 n/a 8 1
Lactose n/a 0.0 7.1 0.0 n/a 0.0 n/a 7 1
Leucine (g) 6.7 0.0 4.7 0.5 n/a 2.3 n/a 14 2
Lysine (g) 7.9 0.1 3.9 0.6 n/a 0.7 n/a 13 2
Magnesium (mg) 95.3 15.0 49.7 191.7 n/a 120.8 n/a 473 59
Maltose n/a 0.0 0.0 0.0 n/a 4.5 n/a 4 1
Manganese (mg) 0.1 0.2 0.1 1.8 n/a 2.1 n/a 4 1
Methionine (g) 2.4 0.0 1.1 0.1 n/a 0.3 n/a 4 1
Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 n/a 0.4 n/a 1 0
Niacin (mg) 21.3 0.2 0.7 1.3 n/a 16.4 n/a 40 5
Pantothenic acid (mg) 2.4 0.2 2.0 0.2 n/a 1.0 n/a 6 1
Phenylalanine (g) 3.3 0.0 2.4 0.5 n/a 1.5 n/a 8 1
Phosphorus (mg) 701.4 43.5 858.8 125.2 n/a 430.9 n/a 2,160 270
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 n/a 1.3 n/a 2 0
Potassium (mg) 997.7 219.0 619.2 884.4 n/a 508.4 n/a 3,229 404
Proline (g) 3.5 0.0 5.2 0.5 n/a 3.6 n/a 13 2
Protein (g) 83.8 1.7 46.7 9.3 n/a 29.7 n/a 171 21
Retinol (mcg) 0.0 0.0 9.0 0.0 n/a 0.0 n/a 9 1
Riboflavin (mg) 0.4 0.0 1.0 0.6 n/a 0.9 n/a 3 0
Saturated Fat (g) 0.7 0.1 0.8 0.1 n/a 0.6 n/a 2 0
Selenium (mcg) 83.1 0.8 42.5 15.3 n/a 144.1 n/a 286 36
Serine (g) 3.7 0.0 2.7 0.4 n/a 1.4 n/a 8 1
Sodium (mg) 166.8 6.0 1,491.6 189.1 n/a 13.7 n/a 1,867 233
Starch n/a 0.0 n/a 0.0 n/a 142.4 n/a 142 18
Sucrose n/a 1.5 0.0 0.6 n/a 1.1 n/a 3 0
Sugar n/a 6.4 8.4 1.7 n/a 6.1 n/a 22 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 n/a 2.0 n/a 3 0
Threonine (g) 3.7 0.0 2.1 0.6 n/a 1.1 n/a 7 1
Tocopherol, alpha n/a 0.0 0.0 7.4 n/a 0.3 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 2.0 n/a 2 0
Total Fat (g) 2.2 0.2 1.3 1.5 n/a 3.4 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.6 0.3 n/a 0.4 n/a 2 0
Tyrosine (g) 3.3 0.0 2.5 0.5 n/a 0.6 n/a 7 1
Valine (g) 4.5 0.0 3.1 0.5 n/a 1.3 n/a 9 1
Vitamin A, IU (IU) 0.0 3.0 36.2 29,971.7 n/a 0.0 n/a 30,011 3,751
Vitamin A, RAE (mcg) 0.0 0.0 9.0 1,497.8 n/a 0.0 n/a 1,507 188
Vitamin B-12 (mcg) 1.6 0.0 2.1 0.0 n/a 0.0 n/a 4 0
Vitamin B-6 (mg) 2.0 0.2 0.1 0.4 n/a 0.3 n/a 3 0
Vitamin C (mg) 0.0 11.1 0.0 14.1 n/a 0.0 n/a 25 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 252.4 133.7 366.2 230.5 n/a 22.6 n/a 1,005 126
Zinc (mg) 4.2 0.3 2.1 1.4 n/a 3.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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