Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey breast |
1 cup (125g) apples |
1/2 cup (54g) plain breadcrumbs |
2 tablespoons (0g) fresh sage leaves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 cup (240g) apple cider |
1 cup (240g) reduced-sodium chicken broth |
1 tablespoon (15g) light butter |
1 large (150g) sweet onions |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 10.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 6.9 | 0.2 | 1.5 | n/a | 4.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.1 | 7.5 | 98.8 | n/a | 1.1 | 5.1 | 26.4 | 9.6 | 7.0 | 34.5 | 0.2 | 0.4 | 259 | 43 |
| Calories | 755.9 | 65.0 | 213.3 | n/a | 0.0 | 2.9 | 2.4 | 38.4 | 73.8 | 60.0 | 30.5 | 0.0 | 1,242 | 207 |
| Calories (kj) | 3,159.8 | 272.5 | 892.6 | n/a | 0.0 | 12.1 | 9.6 | 160.8 | 308.9 | 249.0 | 127.5 | 0.0 | 5,193 | 865 |
| Carbohydrates (g) | 0.0 | 17.3 | 38.9 | n/a | 0.0 | 0.7 | 0.7 | 2.9 | 0.0 | 14.0 | 7.3 | 0.0 | 82 | 14 |
| Cholesterol (mg) | 422.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 438 | 73 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 2.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 8 | 1 |
| Folate (mcg) | 54.5 | 3.8 | 57.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.0 | 145 | 24 |
| Folate, DFE (mcg) | 54.5 | 3.8 | 88.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.0 | 176 | 29 |
| Folate, food (mcg) | 54.5 | 3.8 | 13.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 28.5 | 0.0 | 0.0 | 101 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 7.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 27.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 30 | 5 |
| Glycine (g) | 8.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 5.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 8.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 15.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 190.7 | 6.3 | 23.2 | n/a | 0.0 | 2.0 | 2.4 | 2.4 | 0.7 | 15.0 | 0.2 | 0.1 | 243 | 41 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 42.6 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 4.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,402.9 | 13.8 | 89.1 | n/a | 0.0 | 1.8 | 28.8 | 72.0 | 4.9 | 43.5 | 1.0 | 0.0 | 1,658 | 276 |
| Phytosterols | n/a | 15.0 | 4.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,995.3 | 133.8 | 105.8 | n/a | 0.4 | 15.3 | 0.0 | 206.4 | 10.3 | 219.0 | 0.2 | 0.1 | 2,687 | 448 |
| Proline (g) | 7.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 167.5 | 0.3 | 7.2 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | 0.5 | 1.7 | 0.0 | 0.0 | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.1 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 166.2 | 0.0 | 13.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 181 | 30 |
| Serine (g) | 7.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 333.7 | 1.3 | 395.3 | n/a | 1,744.1 | 0.2 | 33.6 | 72.0 | 65.3 | 6.0 | 0.7 | 0.4 | 2,653 | 442 |
| Starch | n/a | 0.1 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 13.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 0.0 | 0.0 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.4 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 8.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 67.5 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 246.2 | 3.0 | 0.0 | 0.0 | 323 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 67.4 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 60.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 504.8 | 107.0 | 3.5 | n/a | 0.0 | 0.1 | 239.3 | 230.4 | 6.1 | 133.7 | 0.7 | 14.5 | 1,240 | 207 |
| Zinc (mg) | 8.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
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