Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) unsalted butter |
2 cups (115g) Splenda sugar substitute |
1 cup (192g) Splenda brown sugar blend |
2 teaspoons (8g) vanilla extract |
2 large (100g) eggs |
2 cups (250g) all-purpose flour |
1 cup (86g) cocoa powder |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 1/2 cups (122g) rolled oats |
2 cups (0g) banana chips |
2 cups (290g) raisins |
2 cups (198g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.8 | 0.8 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 1.0 | 1.0 | n/a | 0.0 | 1.0 | n/a | 1.2 | 2.3 | 8 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 1.2 | 5.0 | 3.4 | 0.2 | 2.2 | n/a | 5.4 | 3.0 | 22 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 1.3 | 1.1 | 1.7 | n/a | 0.0 | 1.5 | n/a | 0.3 | 1.8 | 8 | 0 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176.2 | 194 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198 | 5 |
| Calcium (mg) | 109.0 | 0.0 | 121.0 | 0.9 | 56.0 | 37.5 | 110.1 | 0.0 | 52.4 | 63.2 | n/a | 145.0 | 138.6 | 834 | 21 |
| Calories | 3,255.2 | 387.1 | 745.0 | 24.2 | 143.0 | 910.0 | 196.1 | 0.0 | 12.9 | 460.5 | n/a | 867.1 | 1,368.2 | 8,369 | 209 |
| Calories (kj) | 13,615.5 | 1,617.4 | 3,120.0 | 101.2 | 599.0 | 3,807.5 | 818.7 | 0.0 | 54.1 | 1,927.0 | n/a | 3,630.8 | 5,720.2 | 35,011 | 875 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 10 | 0 |
| Carbohydrates (g) | 0.3 | 105.0 | 186.4 | 1.1 | 0.7 | 190.8 | 49.8 | 0.0 | 4.2 | 82.3 | n/a | 229.6 | 27.4 | 878 | 22 |
| Cholesterol (mg) | 976.1 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,348 | 34 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 3.3 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 2.4 | 8 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 28.6 | 0.0 | 2.8 | 12.3 | n/a | 10.7 | 19.0 | 80 | 2 |
| Folate (mcg) | 13.6 | 0.0 | n/a | 0.0 | 47.0 | 65.0 | 27.5 | 0.0 | 0.3 | 38.9 | n/a | 14.5 | 43.6 | 250 | 6 |
| Folate, DFE (mcg) | 13.6 | 0.0 | n/a | 0.0 | 47.0 | 65.0 | 27.5 | 0.0 | 0.3 | 38.9 | n/a | 14.5 | 43.6 | 250 | 6 |
| Folate, food (mcg) | 13.6 | 0.0 | n/a | 0.0 | 47.0 | 65.0 | 27.5 | 0.0 | 0.3 | 38.9 | n/a | 14.5 | 43.6 | 250 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 86.1 | 0.1 | 87 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 80.5 | 0.1 | 83 | 2 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | 1.7 | 8.7 | 2.5 | n/a | 0.0 | 3.4 | n/a | 0.5 | 3.6 | 21 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.9 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.9 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 3.1 | 0.0 | 1.8 | 2.9 | 11.9 | 0.0 | 0.4 | 5.2 | n/a | 5.5 | 5.0 | 36 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.7 | 0.9 | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 1.1 | 1.8 | 1.0 | n/a | 0.0 | 1.2 | n/a | 0.3 | 1.2 | 7 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.9 | 0.6 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.6 | 4 | 0 |
| Magnesium (mg) | 9.1 | 0.0 | 19.2 | 1.0 | 12.0 | 55.0 | 429.1 | 0.0 | 3.1 | 167.7 | n/a | 92.8 | 239.6 | 1,029 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 3.3 | 0.0 | 0.9 | 4.4 | n/a | 0.9 | 8.9 | 20 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 95.4 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 3.9 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 80.8 | 187 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 1.9 | 0.0 | 0.1 | 1.4 | n/a | 2.2 | 2.3 | 11 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 1.7 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.7 | 1.3 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.8 | 5 | 0 |
| Phosphorus (mg) | 109.0 | 0.0 | 3.8 | 0.5 | 198.0 | 270.0 | 631.2 | 0.0 | 3.3 | 498.2 | n/a | 292.9 | 548.5 | 2,555 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 202.0 | 203 | 5 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | 0.4 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 42.8 | 63 | 2 |
| Potassium (mg) | 109.0 | 4.6 | 249.6 | 12.4 | 138.0 | 267.5 | 1,310.6 | 0.0 | 22.5 | 439.8 | n/a | 2,172.1 | 811.8 | 5,538 | 138 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 0.5 | 3.0 | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.7 | 7 | 0 |
| Protein (g) | 3.9 | 0.0 | 0.0 | 0.0 | 12.6 | 25.8 | 16.9 | 0.0 | 0.2 | 16.0 | n/a | 8.9 | 18.2 | 102 | 3 |
| Retinol (mcg) | 3,046.3 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,206 | 80 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 233.2 | 0.0 | n/a | 0.0 | 3.1 | 0.4 | 6.9 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 12.2 | 257 | 6 |
| Selenium (mcg) | 4.5 | 0.0 | n/a | 0.0 | 30.7 | 84.8 | 12.3 | 0.0 | 0.2 | 35.1 | n/a | 1.7 | 7.5 | 177 | 4 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 1.0 | 1.3 | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.9 | 5 | 0 |
| Sodium (mg) | 49.9 | 0.0 | 21.1 | 0.8 | 142.0 | 5.0 | 18.1 | 2,517.1 | 0.5 | 7.3 | n/a | 31.9 | 0.0 | 2,794 | 70 |
| Starch | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 7.8 | 0.9 | 90 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6 | 0 |
| Sucrose | n/a | n/a | 85.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1.3 | 7.7 | 95 | 2 |
| Sugar (g) | 0.3 | 92.5 | 87.7 | 1.1 | 0.4 | 0.7 | 1.5 | 0.0 | 0.1 | 1.2 | n/a | 171.7 | 7.9 | 365 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,769 | 44 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 1.3 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.6 | 0.7 | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 2.8 | 16 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 48.4 | 50 | 1 |
| Total Fat (g) | 368.2 | 0.0 | 0.0 | 0.0 | 9.5 | 2.5 | 11.8 | 0.0 | 0.1 | 7.9 | n/a | 1.3 | 142.5 | 544 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.5 | 0.8 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.9 | 1.0 | 1.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.8 | 5 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 110.9 | 12,012 | 300 |
| Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.9 | 3,272 | 82 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.7 | 2.2 | 9 | 0 |
| Vitamin D (IU) | 272.4 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 354 | 9 |
| Water (g) | 81.4 | 10.2 | 4.7 | 4.4 | 76.2 | 29.8 | 2.6 | 0.0 | 0.6 | 13.2 | n/a | 44.7 | 7.0 | 275 | 7 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 1.3 | 1.8 | 5.9 | 0.0 | 0.1 | 4.4 | n/a | 0.6 | 9.0 | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.