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Nutritional Facts: Chicken With Lemon Sage Sauce (Olive Garden Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (25g)
fresh parmesan cheese
1/4 cup (21g)
romano cheese
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil
24 ounces (680g)
boneless skinless chicken breast halves
2 cups (250g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (108g)
olive oil
1/4 cup (40g)
shallots
1 tablespoon (8g)
garlic
2 tablespoons (4g)
fresh sage
2 tablespoons (8g)
fresh parsley
1/4 cup (61g)
lemon juice
1 tablespoon (6g)
lemon zest
1/2 cup (118g)
white wine
1 cup (238g)
heavy cream
6 tablespoons (85g)
unsalted butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.3 0.2 0.0 0.0 8.4 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a 12 3
Arginine (g) 2.5 0.4 0.2 0.0 0.0 9.8 1.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 14 4
Ash (g) 3.2 2.0 1.4 0.2 0.1 7.8 1.2 n/a n/a 0.0 0.3 0.1 0.3 0.2 0.1 0.0 0.2 1.1 0.0 n/a n/a 18 5
Aspartic acid (g) 4.0 0.7 0.4 0.0 0.0 13.6 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 277.3 226.6 10.5 9.4 34.0 37.5 n/a n/a 1.1 14.8 15.1 66.1 10.5 3.7 8.0 10.6 154.7 20.4 n/a n/a 1,068 267
Calories 429.0 107.8 82.4 2.7 1.2 775.6 910.0 n/a n/a 954.7 28.8 12.5 12.6 2.7 13.4 2.8 96.4 821.1 610.9 n/a n/a 4,865 1,216
Calories (kj) 1,797.0 451.3 344.6 11.5 5.0 3,245.5 3,807.5 n/a n/a 3,994.9 120.8 52.1 52.7 11.5 55.5 11.8 402.2 3,434.3 2,555.1 n/a n/a 20,353 5,088
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 1.0 0.8 0.5 0.1 0.0 190.8 n/a n/a 0.0 6.7 2.8 2.4 0.5 4.2 1.0 3.1 6.6 0.1 n/a n/a 223 56
Cholesterol (mg) 1,116.0 22.0 22.2 0.0 0.0 435.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 183.2 n/a n/a 2,105 526
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 1.5 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 6.8 n/a n/a 0.0 n/a 0.2 1.6 0.3 0.2 0.6 0.0 0.0 0.0 n/a n/a 10 2
Folate (mcg) 141.0 2.5 1.5 11.6 3.6 27.2 457.5 n/a n/a 0.0 13.6 0.3 11.0 11.6 12.2 0.8 1.2 9.5 2.6 n/a n/a 707 177
Folate, DFE (mcg) 141.0 2.5 1.5 11.6 3.6 27.2 727.5 n/a n/a 0.0 13.6 0.3 11.0 11.6 12.2 0.8 1.2 9.5 2.6 n/a n/a 977 244
Folate, food (mcg) 141.0 2.5 1.5 11.6 3.6 27.2 72.5 n/a n/a 0.0 13.6 0.3 11.0 11.6 12.2 0.8 1.2 9.5 2.6 n/a n/a 322 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 96
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.0 2.2 1.6 0.0 0.0 21.4 8.7 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1.0 0.2 n/a n/a 40 10
Glycine (g) 1.3 0.2 0.1 0.0 0.0 6.4 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Histidine (g) 0.9 0.3 0.3 0.0 0.0 5.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Iron (mg) 5.3 0.2 0.2 0.5 0.2 2.5 11.6 n/a n/a 0.6 0.5 0.1 1.1 0.5 0.0 0.0 0.3 0.1 0.0 n/a n/a 24 6
Isoleucine (g) 2.0 0.5 0.4 0.0 0.0 7.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 11 3
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.9 0.7 0.0 0.0 12.0 1.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 19 5
Lysine (g) 2.7 0.7 0.6 0.0 0.0 13.9 0.6 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 19 5
Magnesium (mg) 36.0 9.5 8.7 3.8 3.4 176.9 55.0 n/a n/a 0.0 8.4 2.1 17.1 3.8 3.7 0.9 11.8 16.7 1.7 n/a n/a 359 90
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 1.7 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Methionine (g) 1.1 0.3 0.2 0.0 0.0 3.8 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 11.0 2.1 1.7 0.0 0.0 5.2 0.2 n/a n/a 78.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.4 17.9 n/a n/a 142 36
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 71.0 14.8 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 87 22
Pantothenic acid (mg) 4.6 0.1 0.1 0.0 0.0 9.7 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.6 0.1 n/a n/a 17 4
Phenylalanine (g) 2.0 0.5 0.4 0.0 0.0 5.8 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 10 3
Phosphorus (mg) 594.0 182.3 161.9 4.4 3.0 1,428.8 270.0 n/a n/a 0.0 24.0 12.8 3.6 4.4 4.9 0.7 21.2 147.6 20.4 n/a n/a 2,884 721
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 238.7 2.0 n/a 9.8 0.4 n/a 2.1 n/a n/a n/a n/a n/a 253 63
Polyunsaturated Fat (g) 5.7 0.3 0.1 0.0 0.0 2.7 1.0 n/a n/a 11.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 2.6 n/a n/a 27 7
Potassium (mg) 414.0 31.3 18.3 42.1 15.6 2,517.4 267.5 n/a n/a 1.1 133.6 33.5 42.8 42.1 62.8 9.6 83.5 178.5 20.4 n/a n/a 3,914 979
Proline (g) 1.5 1.2 0.8 0.0 0.0 4.6 3.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 12 3
Protein (g) 37.7 9.6 6.8 0.2 0.2 144.4 25.8 n/a n/a 0.0 1.0 0.5 0.4 0.2 0.2 0.1 0.1 4.9 0.7 n/a n/a 233 58
Retinol (mcg) 480.0 55.8 19.2 0.0 0.0 61.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 571.7 n/a n/a 2,152 538
Riboflavin (mg) 1.4 0.1 0.1 0.0 0.0 0.7 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 4 1
Saturated Fat (g) 9.4 4.3 3.6 0.0 0.0 3.9 0.4 n/a n/a 14.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 54.8 43.8 n/a n/a 135 34
Selenium (mcg) 92.1 4.4 3.1 0.0 0.0 217.7 84.8 n/a n/a 0.0 0.5 1.2 0.1 0.0 0.1 0.0 0.1 1.2 0.9 n/a n/a 406 102
Serine (g) 2.9 0.6 0.4 0.0 0.0 5.5 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 11 3
Sodium (mg) 426.0 382.3 255.6 4.3 0.2 789.3 5.0 n/a n/a 2.2 4.8 1.4 0.4 4.3 0.6 0.4 5.9 90.4 9.4 n/a n/a 1,982 496
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.2 0.2 0.1 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.1 0.1 0.1 1.5 0.3 1.1 0.3 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Threonine (g) 1.7 0.4 0.2 0.0 0.0 6.5 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 3.2 0.1 0.0 0.1 0.0 1.3 0.2 n/a n/a 15.5 n/a 0.0 0.3 0.1 0.1 0.0 0.0 2.5 2.0 n/a n/a 25 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 0.5 1.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 28.5 7.2 5.7 0.1 0.0 17.6 2.5 n/a n/a 108.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 88.1 69.1 n/a n/a 328 82
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 0.0 0.0 1.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Tyrosine (g) 1.5 0.6 0.4 0.0 0.0 5.2 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 9 2
Valine (g) 2.6 0.6 0.5 0.0 0.0 7.5 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 1,620.0 216.3 88.4 640.2 279.6 204.1 0.0 n/a n/a 0.0 476.0 0.8 236.0 640.2 3.7 3.0 0.0 3,498.6 2,129.1 n/a n/a 10,036 2,509
Vitamin A, RAE (mcg) 480.0 57.3 20.4 32.0 14.0 61.2 0.0 n/a n/a 0.0 24.0 0.0 11.8 32.0 0.0 0.2 0.0 978.2 582.8 n/a n/a 2,294 573
Vitamin B-12 (mcg) 2.7 0.6 0.2 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 5.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 10.1 1.0 8.2 0.0 n/a n/a 0.0 3.2 2.6 1.3 10.1 23.6 7.7 0.0 1.4 0.0 n/a n/a 69 17
Vitamin D (IU) 246.0 5.3 4.3 0.0 0.0 34.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 51.1 n/a n/a 405 101
Water (g) 228.5 5.2 6.6 6.7 4.9 515.7 29.8 n/a n/a 0.0 31.9 4.9 0.3 6.7 56.3 4.9 102.1 137.3 15.3 n/a n/a 1,157 289
Zinc (mg) 3.9 1.0 0.5 0.1 0.0 3.9 1.8 n/a n/a 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.1 0.5 0.1 n/a n/a 13 3

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