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Nutritional Facts: Chicken and Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
5 cups (700g)
butternut squash
1 teaspoon (0g)
fines herbes
3 tablespoons (43g)
dry white wine
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 4 1
Arginine (g) 7.5 0.0 0.0 0.0 0.4 n/a n/a 8 2
Ash (g) 5.9 0.0 3.0 0.1 5.6 n/a 0.1 15 4
Aspartic acid (g) 10.8 0.0 0.0 0.0 0.7 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 0.1 0.7 5.1 336.0 n/a 3.9 410 102
Calories 997.6 119.3 0.0 2.9 315.0 n/a 35.5 1,470 368
Calories (kj) 4,176.0 499.4 0.0 12.1 1,316.0 n/a 147.9 6,151 1,538
Carbohydrates (g) 0.0 0.0 0.0 0.7 81.8 n/a 1.1 84 21
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 14.0 n/a 0.0 14 4
Folate (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
Folate, DFE (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
Folate, food (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 6.9 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 6.9 n/a n/a 7 2
Glutamic acid (g) 17.8 0.0 0.0 0.0 1.2 n/a n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.0 0.3 n/a n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.1 0.0 0.1 4.9 n/a 0.1 10 2
Isoleucine (g) 6.2 0.0 0.0 0.0 0.3 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 0.4 n/a n/a 9 2
Lysine (g) 10.0 0.0 0.0 0.0 0.3 n/a n/a 10 3
Magnesium (mg) 145.0 0.0 0.0 2.0 238.0 n/a 4.3 389 97
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 1.4 n/a 0.1 2 0
Methionine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 22.2 9.8 0.0 0.0 0.0 n/a 0.0 32 8
Niacin (mg) 57.5 0.0 0.0 0.0 8.4 n/a 0.0 66 16
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 2.8 n/a 0.0 7 2
Phenylalanine (g) 4.7 0.0 0.0 0.0 0.3 n/a n/a 5 1
Phosphorus (mg) 1,009.2 0.0 0.0 1.8 231.0 n/a 7.8 1,250 312
Phytosterols n/a 29.8 0.0 1.1 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 11.4 1.4 0.0 0.0 0.3 n/a 0.0 13 3
Potassium (mg) 1,276.0 0.1 0.2 15.3 2,464.0 n/a 30.7 3,786 947
Proline (g) 5.5 0.0 0.0 0.0 0.3 n/a n/a 6 1
Protein (g) 120.9 0.0 0.0 0.1 7.0 n/a 0.0 128 32
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 15.4 1.9 0.0 0.0 0.1 n/a 0.0 17 4
Selenium (mcg) 96.3 0.0 0.0 0.1 3.5 n/a 0.0 100 25
Serine (g) 4.2 0.0 0.0 0.0 0.3 n/a n/a 5 1
Sodium (mg) 365.4 0.3 1,162.7 0.2 28.0 n/a 2.2 1,559 390
Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 15.4 n/a 0.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 10.1 n/a 0.0 14 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 53.7 13.5 0.0 0.0 0.7 n/a 0.0 68 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.0 0.3 n/a n/a 6 2
Vitamin A, IU (IU) 481.4 0.0 0.0 6.3 74,410.0 n/a 0.0 74,898 18,724
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.3 3,724.0 n/a 0.0 3,864 966
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 1.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 147.0 n/a 0.0 147 37
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 93 23
Water (g) 402.9 0.0 0.0 0.1 604.9 n/a 37.6 1,045 261
Zinc (mg) 4.6 0.0 0.0 0.0 1.1 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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