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    Nutritional Facts: Chicken and Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    5 cups (700g)
    butternut squash
    1 teaspoon (0g)
    fines herbes
    3 tablespoons (43g)
    dry white wine
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 0.3 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 4 1
    Arginine (g) 7.5 0.0 0.0 0.0 0.4 n/a n/a 8 2
    Ash (g) 5.9 0.0 3.0 0.1 5.6 n/a 0.1 15 4
    Aspartic acid (g) 10.8 0.0 0.0 0.0 0.7 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.8 0.1 0.7 5.1 336.0 n/a 3.9 410 102
    Calories 997.6 119.3 0.0 2.9 315.0 n/a 35.5 1,470 368
    Calories (kj) 4,176.0 499.4 0.0 12.1 1,316.0 n/a 147.9 6,151 1,538
    Carbohydrates (g) 0.0 0.0 0.0 0.7 81.8 n/a 1.1 84 21
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 n/a 0.0 371 93
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 14.0 n/a 0.0 14 4
    Folate (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
    Folate, DFE (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
    Folate, food (mcg) 23.2 0.0 0.0 0.2 189.0 n/a 0.4 213 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 6.9 n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 6.9 n/a n/a 7 2
    Glutamic acid (g) 17.8 0.0 0.0 0.0 1.2 n/a n/a 19 5
    Glycine (g) 7.1 0.0 0.0 0.0 0.3 n/a n/a 7 2
    Histidine (g) 3.6 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.3 0.1 0.0 0.1 4.9 n/a 0.1 10 2
    Isoleucine (g) 6.2 0.0 0.0 0.0 0.3 n/a n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.0 0.4 n/a n/a 9 2
    Lysine (g) 10.0 0.0 0.0 0.0 0.3 n/a n/a 10 3
    Magnesium (mg) 145.0 0.0 0.0 2.0 238.0 n/a 4.3 389 97
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 1.4 n/a 0.1 2 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 9.8 0.0 0.0 0.0 n/a 0.0 32 8
    Niacin (mg) 57.5 0.0 0.0 0.0 8.4 n/a 0.0 66 16
    Pantothenic acid (mg) 4.7 0.0 0.0 0.0 2.8 n/a 0.0 7 2
    Phenylalanine (g) 4.7 0.0 0.0 0.0 0.3 n/a n/a 5 1
    Phosphorus (mg) 1,009.2 0.0 0.0 1.8 231.0 n/a 7.8 1,250 312
    Phytosterols n/a 29.8 0.0 1.1 n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 11.4 1.4 0.0 0.0 0.3 n/a 0.0 13 3
    Potassium (mg) 1,276.0 0.1 0.2 15.3 2,464.0 n/a 30.7 3,786 947
    Proline (g) 5.5 0.0 0.0 0.0 0.3 n/a n/a 6 1
    Protein (g) 120.9 0.0 0.0 0.1 7.0 n/a 0.0 128 32
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 139 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 15.4 1.9 0.0 0.0 0.1 n/a 0.0 17 4
    Selenium (mcg) 96.3 0.0 0.0 0.1 3.5 n/a 0.0 100 25
    Serine (g) 4.2 0.0 0.0 0.0 0.3 n/a n/a 5 1
    Sodium (mg) 365.4 0.3 1,162.7 0.2 28.0 n/a 2.2 1,559 390
    Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 15.4 n/a 0.4 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Threonine (g) 5.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 1.9 0.0 0.0 10.1 n/a 0.0 14 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 53.7 13.5 0.0 0.0 0.7 n/a 0.0 68 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.0 0.2 n/a n/a 4 1
    Valine (g) 5.9 0.0 0.0 0.0 0.3 n/a n/a 6 2
    Vitamin A, IU (IU) 481.4 0.0 0.0 6.3 74,410.0 n/a 0.0 74,898 18,724
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.3 3,724.0 n/a 0.0 3,864 966
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 1.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 147.0 n/a 0.0 147 37
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 n/a 0.0 93 23
    Water (g) 402.9 0.0 0.0 0.1 604.9 n/a 37.6 1,045 261
    Zinc (mg) 4.6 0.0 0.0 0.0 1.1 n/a 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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