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Nutritional Facts: Vegetable Garden Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 tablespoon (14g)
butter
1/4 (28g)
onions
1/2 cup (35g)
mushrooms
1 cup (30g)
fresh spinach
3 large (150g)
eggs
2 tablespoons (31g)
milk
1/8 teaspoon (1g)
salt
1/2 cup (90g)
tomatoes
1/4 cup (33g)
low-fat swiss cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 1
Ash n/a 0.3 0.1 0.3 0.5 1.6 0.2 0.7 0.5 1.2 5 3
Aspartic acid n/a 0.0 0.0 0.1 0.1 2.0 0.1 0.0 0.1 n/a 2 1
Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 3.4 6.3 1.1 29.7 84.0 36.3 0.2 9.0 317.1 487 244
Calories n/a 101.8 11.0 7.7 6.9 214.5 19.5 0.0 16.2 57.1 435 217
Calories (kj) n/a 425.9 45.7 32.6 29.1 898.5 81.7 0.0 66.6 238.9 1,819 909
Campesterol n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 0.0 2.6 1.1 1.1 1.1 1.4 0.0 3.5 1.1 12 6
Cholesterol n/a 30.5 0.0 0.0 0.0 558.0 4.3 0.0 0.0 11.6 604 302
Copper n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.4 0.7 0.0 0.0 0.0 1.1 0.0 3 1
Folate n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
Folate, DFE n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
Folate, food n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 1.2 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.5 0.0 0.6 n/a n/a 1.1 n/a 3 1
Glutamic acid n/a 0.0 0.1 0.1 0.1 2.5 0.2 0.0 0.4 n/a 3 2
Glycine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Iron n/a 0.0 0.1 0.2 0.8 2.6 0.0 0.0 0.2 0.1 4 2
Isoleucine n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 n/a 2 1
Lysine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a 2 1
Magnesium n/a 0.3 2.8 3.2 23.7 18.0 4.0 0.0 9.9 11.9 74 37
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 5.5 0.3 0.0 0.0 0.4 9 5
Niacin n/a 0.0 0.0 1.3 0.2 0.1 0.0 0.0 0.5 0.0 2 1
Pantothenic acid n/a 0.0 0.0 0.5 0.0 2.3 0.1 0.0 0.1 n/a 3 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 1
Phosphorus n/a 3.4 8.0 30.1 14.7 297.0 28.4 0.0 21.6 199.7 603 301
Phytosterols n/a n/a 4.1 n/a 2.7 n/a 0.0 0.0 6.3 n/a 13 7
Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 2.9 0.0 0.0 0.1 0.1 4 2
Potassium n/a 3.4 40.2 111.3 167.4 207.0 46.1 0.1 213.3 36.6 825 413
Proline n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1 0
Protein n/a 0.1 0.3 1.1 0.9 18.8 1.0 0.0 0.8 9.4 32 16
Retinol n/a 95.3 0.0 0.0 0.0 240.0 9.5 0.0 0.0 12.9 358 179
Riboflavin n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.1 1 1
Saturated Fat n/a 7.3 0.0 0.0 0.0 4.7 0.7 0.0 0.0 1.1 14 7
Selenium n/a 0.1 0.1 3.3 0.3 46.1 0.6 0.0 0.0 4.2 55 27
Serine n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 2 1
Sodium n/a 101.4 1.1 1.8 23.7 213.0 14.9 290.7 4.5 85.8 737 368
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.2 0.7 0.1 0.6 n/a 0.0 2.4 0.4 5 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.6 1.6 n/a 0.0 0.5 0.0 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.1 n/a 1 0
Total Fat n/a 11.5 0.0 0.1 0.1 14.3 1.1 0.0 0.2 1.7 29 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 n/a 2 1
Vitamin A, IU n/a 354.9 0.6 0.0 2,813.1 810.0 42.1 0.0 749.7 50.2 4,820 2,410
Vitamin A, RAE n/a 97.1 0.0 0.0 140.7 240.0 10.1 0.0 37.8 13.2 539 269
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.6 2 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 2.0 0.7 8.4 0.0 0.5 0.0 12.3 0.0 24 12
Vitamin D n/a 8.5 0.0 2.5 0.0 123.0 n/a 0.0 0.0 1.3 135 68
Water n/a 2.3 24.5 32.4 27.4 114.2 26.7 0.0 85.1 19.7 332 166
Zinc n/a 0.0 0.0 0.2 0.2 1.9 0.1 0.0 0.2 1.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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