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    Nutritional Facts: Vegetable Garden Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    butter
    1/4 (28g)
    onions
    1/2 cup (35g)
    mushrooms
    1 cup (30g)
    fresh spinach
    3 large (150g)
    eggs
    2 tablespoons (31g)
    milk
    1/8 teaspoon (1g)
    salt
    1/2 cup (90g)
    tomatoes
    1/4 cup (33g)
    low-fat swiss cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1 1
    Ash n/a 0.3 0.1 0.3 0.5 1.6 0.2 0.7 0.5 1.2 5 3
    Aspartic acid n/a 0.0 0.0 0.1 0.1 2.0 0.1 0.0 0.1 n/a 2 1
    Beta-sitosterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 3.4 6.3 1.1 29.7 84.0 36.3 0.2 9.0 317.1 487 244
    Calories n/a 101.8 11.0 7.7 6.9 214.5 19.5 0.0 16.2 57.1 435 217
    Calories (kj) n/a 425.9 45.7 32.6 29.1 898.5 81.7 0.0 66.6 238.9 1,819 909
    Campesterol n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 0.0 2.6 1.1 1.1 1.1 1.4 0.0 3.5 1.1 12 6
    Cholesterol n/a 30.5 0.0 0.0 0.0 558.0 4.3 0.0 0.0 11.6 604 302
    Copper n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.5 0.4 0.7 0.0 0.0 0.0 1.1 0.0 3 1
    Folate n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
    Folate, DFE n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
    Folate, food n/a 0.4 5.2 6.0 58.2 70.5 1.5 0.0 13.5 2.0 157 79
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 0.1 0.0 0.0 n/a n/a 1.2 n/a 2 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.5 0.0 0.6 n/a n/a 1.1 n/a 3 1
    Glutamic acid n/a 0.0 0.1 0.1 0.1 2.5 0.2 0.0 0.4 n/a 3 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Iron n/a 0.0 0.1 0.2 0.8 2.6 0.0 0.0 0.2 0.1 4 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 1.6 0.1 0.0 0.0 n/a 2 1
    Lysine n/a 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 n/a 2 1
    Magnesium n/a 0.3 2.8 3.2 23.7 18.0 4.0 0.0 9.9 11.9 74 37
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 3.0 0.0 0.0 0.0 5.5 0.3 0.0 0.0 0.4 9 5
    Niacin n/a 0.0 0.0 1.3 0.2 0.1 0.0 0.0 0.5 0.0 2 1
    Pantothenic acid n/a 0.0 0.0 0.5 0.0 2.3 0.1 0.0 0.1 n/a 3 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 1
    Phosphorus n/a 3.4 8.0 30.1 14.7 297.0 28.4 0.0 21.6 199.7 603 301
    Phytosterols n/a n/a 4.1 n/a 2.7 n/a 0.0 0.0 6.3 n/a 13 7
    Polyunsaturated Fat n/a 0.4 0.0 0.1 0.0 2.9 0.0 0.0 0.1 0.1 4 2
    Potassium n/a 3.4 40.2 111.3 167.4 207.0 46.1 0.1 213.3 36.6 825 413
    Proline n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 1 0
    Protein n/a 0.1 0.3 1.1 0.9 18.8 1.0 0.0 0.8 9.4 32 16
    Retinol n/a 95.3 0.0 0.0 0.0 240.0 9.5 0.0 0.0 12.9 358 179
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.1 1 1
    Saturated Fat n/a 7.3 0.0 0.0 0.0 4.7 0.7 0.0 0.0 1.1 14 7
    Selenium n/a 0.1 0.1 3.3 0.3 46.1 0.6 0.0 0.0 4.2 55 27
    Serine n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 2 1
    Sodium n/a 101.4 1.1 1.8 23.7 213.0 14.9 290.7 4.5 85.8 737 368
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 1.2 0.7 0.1 0.6 n/a 0.0 2.4 0.4 5 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 0.6 1.6 n/a 0.0 0.5 0.0 3 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.1 n/a 1 0
    Total Fat n/a 11.5 0.0 0.1 0.1 14.3 1.1 0.0 0.2 1.7 29 15
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 n/a 2 1
    Vitamin A, IU n/a 354.9 0.6 0.0 2,813.1 810.0 42.1 0.0 749.7 50.2 4,820 2,410
    Vitamin A, RAE n/a 97.1 0.0 0.0 140.7 240.0 10.1 0.0 37.8 13.2 539 269
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.6 2 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 2.0 0.7 8.4 0.0 0.5 0.0 12.3 0.0 24 12
    Vitamin D n/a 8.5 0.0 2.5 0.0 123.0 n/a 0.0 0.0 1.3 135 68
    Water n/a 2.3 24.5 32.4 27.4 114.2 26.7 0.0 85.1 19.7 332 166
    Zinc n/a 0.0 0.0 0.2 0.2 1.9 0.1 0.0 0.2 1.3 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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