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Nutritional Facts: Chianti Braised Short Ribs (Olive Garden Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef short ribs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
extra virgin olive oil
1 medium (110g)
yellow onions
4 large (14g)
garlic cloves
2 cups (470g)
chianti wine
32 ounces (907g)
crushed tomatoes
3 cups (720g)
beef broth
2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 12 3
Alcohol n/a n/a n/a 0.0 0.0 0.0 49.9 0.0 0.0 n/a 50 12
Arginine (g) 12.4 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 13 3
Ash (g) 9.3 n/a n/a 0.0 0.4 0.2 1.3 12.2 7.6 0.0 31 8
Aspartic acid (g) 17.9 n/a n/a 0.0 0.1 0.1 n/a 2.0 n/a 0.0 20 5
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 122.5 n/a n/a 0.5 25.3 26.1 37.6 308.4 43.2 4.4 568 142
Calories 5,279.9 n/a n/a 477.4 44.0 21.5 399.8 290.3 50.4 1.8 6,565 1,641
Calories (kj) 22,085.8 n/a n/a 1,997.5 182.6 89.7 1,674.6 1,215.6 208.8 7.7 27,462 6,866
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 4.8 12.3 66.1 0.3 0.3 94 24
Cholesterol (mg) 1,034.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034 259
Copper (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 3 1
Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.3 0.0 17.2 0.0 0.2 20 5
Folate (mcg) 68.0 n/a n/a 0.0 20.9 0.4 4.7 117.9 14.4 1.5 228 57
Folate, DFE (mcg) 68.0 n/a n/a 0.0 20.9 0.4 4.7 117.9 14.4 1.5 228 57
Folate, food (mcg) 68.0 n/a n/a 0.0 20.9 0.4 4.7 117.9 14.4 1.5 228 57
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 29.4 n/a n/a 0.0 0.3 0.1 n/a 5.2 n/a 0.0 35 9
Glycine (g) 10.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 11 3
Histidine (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 7 2
Iron (mg) 21.1 n/a n/a 0.3 0.2 0.2 2.2 11.8 1.2 0.1 37 9
Isoleucine (g) 8.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.5 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 16 4
Lysine (g) 16.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 17 4
Magnesium (mg) 190.5 n/a n/a 0.0 11.0 3.6 56.4 181.4 14.4 1.3 459 115
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 0.6 1.7 0.1 0.0 3 1
Methionine (g) 5.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 223.0 n/a n/a 39.4 0.0 0.0 0.0 0.4 0.6 0.0 264 66
Niacin (mg) 34.8 n/a n/a 0.0 0.1 0.1 1.1 11.1 5.6 0.0 53 13
Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.1 0.1 0.1 2.5 0.1 0.0 6 2
Phenylalanine (g) 7.6 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 8 2
Phosphorus (mg) 1,864.3 n/a n/a 0.0 31.9 22.0 108.2 290.3 93.6 0.9 2,411 603
Phytosterols (mg) 0.0 n/a n/a 119.3 16.5 n/a n/a n/a n/a 0.6 136 34
Polyunsaturated Fat (g) 18.0 n/a n/a 5.7 0.0 0.0 0.0 1.0 0.1 0.0 25 6
Potassium (mg) 3,157.1 n/a n/a 0.5 160.6 57.7 597.4 2,658.1 388.8 9.4 7,030 1,757
Proline (g) 8.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 9 2
Protein (g) 196.0 n/a n/a 0.0 1.2 0.9 0.3 14.9 8.2 0.0 222 55
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.0 2 1
Saturated Fat (g) 214.5 n/a n/a 7.5 0.0 0.0 0.0 0.4 0.8 0.0 223 56
Selenium (mcg) 193.2 n/a n/a 0.0 0.6 2.0 0.9 5.4 5.0 n/a 207 52
Serine (g) 7.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 8 2
Sodium (mg) 666.8 n/a n/a 1.1 4.4 2.4 18.8 1,197.5 2,678.4 0.4 4,570 1,142
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a n/a 0.0 4.7 0.1 2.9 n/a 0.0 n/a 8 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2 0
Threonine (g) 8.6 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 9 2
Tocopherol, alpha n/a n/a n/a 7.7 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 493.0 n/a n/a 54.0 0.1 0.1 0.0 2.5 1.6 0.1 551 138
Tryptophan (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Tyrosine (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 7 2
Valine (g) 9.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 1.3 9.4 6,341.2 0.0 40.9 6,395 1,599
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 317.5 0.0 2.0 320 80
Vitamin B-12 (mcg) 34.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 35 9
Vitamin B-6 (mg) 4.1 n/a n/a 0.0 0.1 0.2 0.3 1.4 0.1 0.0 6 2
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 4.5 0.0 83.5 0.0 0.3 96 24
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 657.1 n/a n/a 0.0 98.0 8.4 406.8 811.4 702.4 0.9 2,685 671
Zinc (mg) 43.0 n/a n/a 0.0 0.2 0.2 0.7 2.4 0.0 0.0 46 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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