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Nutritional Facts: Chewy Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (56g)
crispy rice cereal
2 cups (162g)
oatmeal
1/2 cup (73g)
raisins
1/2 cup (110g)
brown sugar
1/2 cup (171g)
light corn syrup
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 0.9 0.1 n/a n/a 1.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.3 1.4 0.3 n/a n/a 3.5 n/a n/a 5 0
Ash (g) 1.2 2.9 1.3 0.5 0.3 4.1 0.0 n/a 10 1
Aspartic acid (g) 0.6 2.0 0.1 n/a n/a 3.9 n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.8 84.2 36.3 91.3 22.2 55.5 0.5 n/a 293 18
Calories 203.8 614.0 216.8 418.0 482.5 758.5 12.1 n/a 2,706 169
Calories (kj) 852.9 2,569.3 907.7 1,749.0 2,015.3 3,176.0 50.6 n/a 11,321 708
Carbohydrates (g) 48.3 109.7 57.4 107.9 130.9 25.2 0.5 n/a 480 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.6 0.0 n/a 2 0
Cystine (g) 0.1 0.7 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.4 16.4 2.7 0.0 0.0 7.7 0.0 n/a 27 2
Folate (mcg) 339.4 51.8 3.6 1.1 0.0 95.5 0.0 n/a 491 31
Folate, DFE (mcg) 575.1 51.8 3.6 1.1 0.0 95.5 0.0 n/a 727 45
Folate, food (mcg) 2.2 51.8 3.6 1.1 0.0 95.5 0.0 n/a 154 10
Folic acid (mcg) 337.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 337 21
Fructose (g) 0.2 0.0 21.5 1.2 n/a 0.0 n/a n/a 23 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 20.1 1.5 n/a 0.7 n/a n/a 23 1
Glutamic acid (g) 0.8 4.6 0.1 n/a n/a 6.5 n/a n/a 12 1
Glycine (g) 0.2 1.0 0.1 n/a n/a 1.8 n/a n/a 3 0
Histidine (g) 0.1 0.4 0.1 n/a n/a 0.7 n/a n/a 1 0
Iron (mg) 18.3 6.9 1.4 0.8 0.0 2.4 0.0 n/a 30 2
Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.8 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.6 0.1 n/a n/a 2.0 n/a n/a 4 0
Lysine (g) 0.1 1.0 0.1 n/a n/a 0.9 n/a n/a 2 0
Magnesium (mg) 12.9 223.6 23.2 9.9 1.7 198.7 0.5 n/a 470 29
Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 5.9 0.2 0.1 0.0 1.9 0.0 n/a 9 1
Methionine (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 0.0 31.2 0.0 n/a 35 2
Niacin (mg) 16.2 1.8 0.6 0.1 0.0 17.3 0.0 n/a 36 2
Pantothenic acid (mg) 0.2 1.8 0.1 0.1 0.0 1.4 0.0 n/a 4 0
Phenylalanine (g) 0.2 1.1 0.0 n/a n/a 1.5 n/a n/a 3 0
Phosphorus (mg) 54.9 664.2 73.2 4.4 0.0 461.8 0.3 n/a 1,259 79
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a 132 8
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 18.3 0.0 n/a 22 1
Potassium (mg) 61.6 586.4 543.0 146.3 1.7 837.2 6.2 n/a 2,182 136
Proline (g) 0.2 0.7 0.2 n/a n/a 1.8 n/a n/a 3 0
Protein (g) 3.7 21.3 2.2 0.1 0.0 32.4 0.0 n/a 60 4
Retinol (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 394 25
Riboflavin (mg) 1.6 0.3 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 13.6 0.0 n/a 16 1
Selenium (mcg) 10.1 46.8 0.4 1.3 1.2 7.2 0.0 n/a 67 4
Serine (g) 0.2 1.1 0.1 n/a n/a 1.9 n/a n/a 3 0
Sodium (mg) 427.3 9.7 8.0 30.8 105.7 592.1 0.4 n/a 1,174 73
Starch n/a 93.8 2.0 n/a n/a 6.2 n/a n/a 102 6
Sucrose (g) 3.6 1.6 0.3 104.0 0.0 11.2 n/a n/a 121 8
Sugar (g) 4.3 1.6 42.9 106.7 45.6 11.9 0.5 n/a 214 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.2 0.6 0.1 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 11.6 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 12.0 n/a n/a 12 1
Total Fat (g) 0.7 10.6 0.3 0.0 0.3 65.0 0.0 n/a 77 5
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.6 0.0 n/a n/a 1.1 n/a n/a 2 0
Valine (g) 0.2 1.1 0.1 n/a n/a 1.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,313.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,314 82
Vitamin A, RAE (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 394 25
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.7 0.0 n/a 2 0
Vitamin C (mg) 36.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 38 2
Vitamin D (IU) 67.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 4
Water (g) 2.0 17.6 11.2 1.5 38.9 2.3 2.2 n/a 76 5
Zinc (mg) 0.7 5.9 0.2 0.0 0.8 3.8 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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