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    Nutritional Facts: Chewy Granola Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (56g)
    crispy rice cereal
    2 cups (162g)
    oatmeal
    1/2 cup (73g)
    raisins
    1/2 cup (110g)
    brown sugar
    1/2 cup (171g)
    light corn syrup
    1/2 cup (129g)
    peanut butter
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 0.9 0.1 n/a n/a 1.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.3 1.4 0.3 n/a n/a 3.5 n/a n/a 5 0
    Ash (g) 1.2 2.9 1.3 0.5 0.3 4.1 0.0 n/a 10 1
    Aspartic acid (g) 0.6 2.0 0.1 n/a n/a 3.9 n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.8 84.2 36.3 91.3 22.2 55.5 0.5 n/a 293 18
    Calories 203.8 614.0 216.8 418.0 482.5 758.5 12.1 n/a 2,706 169
    Calories (kj) 852.9 2,569.3 907.7 1,749.0 2,015.3 3,176.0 50.6 n/a 11,321 708
    Carbohydrates (g) 48.3 109.7 57.4 107.9 130.9 25.2 0.5 n/a 480 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.6 0.2 0.1 0.0 0.6 0.0 n/a 2 0
    Cystine (g) 0.1 0.7 0.0 n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.4 16.4 2.7 0.0 0.0 7.7 0.0 n/a 27 2
    Folate (mcg) 339.4 51.8 3.6 1.1 0.0 95.5 0.0 n/a 491 31
    Folate, DFE (mcg) 575.1 51.8 3.6 1.1 0.0 95.5 0.0 n/a 727 45
    Folate, food (mcg) 2.2 51.8 3.6 1.1 0.0 95.5 0.0 n/a 154 10
    Folic acid (mcg) 337.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 337 21
    Fructose (g) 0.2 0.0 21.5 1.2 n/a 0.0 n/a n/a 23 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 20.1 1.5 n/a 0.7 n/a n/a 23 1
    Glutamic acid (g) 0.8 4.6 0.1 n/a n/a 6.5 n/a n/a 12 1
    Glycine (g) 0.2 1.0 0.1 n/a n/a 1.8 n/a n/a 3 0
    Histidine (g) 0.1 0.4 0.1 n/a n/a 0.7 n/a n/a 1 0
    Iron (mg) 18.3 6.9 1.4 0.8 0.0 2.4 0.0 n/a 30 2
    Isoleucine (g) 0.2 0.8 0.0 n/a n/a 0.8 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.6 0.1 n/a n/a 2.0 n/a n/a 4 0
    Lysine (g) 0.1 1.0 0.1 n/a n/a 0.9 n/a n/a 2 0
    Magnesium (mg) 12.9 223.6 23.2 9.9 1.7 198.7 0.5 n/a 470 29
    Maltose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 5.9 0.2 0.1 0.0 1.9 0.0 n/a 9 1
    Methionine (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 3.2 0.0 0.0 0.0 31.2 0.0 n/a 35 2
    Niacin (mg) 16.2 1.8 0.6 0.1 0.0 17.3 0.0 n/a 36 2
    Pantothenic acid (mg) 0.2 1.8 0.1 0.1 0.0 1.4 0.0 n/a 4 0
    Phenylalanine (g) 0.2 1.1 0.0 n/a n/a 1.5 n/a n/a 3 0
    Phosphorus (mg) 54.9 664.2 73.2 4.4 0.0 461.8 0.3 n/a 1,259 79
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a n/a 132 8
    Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 18.3 0.0 n/a 22 1
    Potassium (mg) 61.6 586.4 543.0 146.3 1.7 837.2 6.2 n/a 2,182 136
    Proline (g) 0.2 0.7 0.2 n/a n/a 1.8 n/a n/a 3 0
    Protein (g) 3.7 21.3 2.2 0.1 0.0 32.4 0.0 n/a 60 4
    Retinol (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 394 25
    Riboflavin (mg) 1.6 0.3 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.2 1.8 0.0 0.0 0.0 13.6 0.0 n/a 16 1
    Selenium (mcg) 10.1 46.8 0.4 1.3 1.2 7.2 0.0 n/a 67 4
    Serine (g) 0.2 1.1 0.1 n/a n/a 1.9 n/a n/a 3 0
    Sodium (mg) 427.3 9.7 8.0 30.8 105.7 592.1 0.4 n/a 1,174 73
    Starch n/a 93.8 2.0 n/a n/a 6.2 n/a n/a 102 6
    Sucrose (g) 3.6 1.6 0.3 104.0 0.0 11.2 n/a n/a 121 8
    Sugar (g) 4.3 1.6 42.9 106.7 45.6 11.9 0.5 n/a 214 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.7 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.2 0.6 0.1 n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 11.6 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 12.0 n/a n/a 12 1
    Total Fat (g) 0.7 10.6 0.3 0.0 0.3 65.0 0.0 n/a 77 5
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.1 0.6 0.0 n/a n/a 1.1 n/a n/a 2 0
    Valine (g) 0.2 1.1 0.1 n/a n/a 1.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,313.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,314 82
    Vitamin A, RAE (mcg) 394.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 394 25
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.7 0.0 n/a 2 0
    Vitamin C (mg) 36.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 38 2
    Vitamin D (IU) 67.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 4
    Water (g) 2.0 17.6 11.2 1.5 38.9 2.3 2.2 n/a 76 5
    Zinc (mg) 0.7 5.9 0.2 0.0 0.8 3.8 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chewy Granola Bars.


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