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Nutritional Facts: Conchiglie With Tomato & Basil (Olive Garden Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tomatoes
10 (30g)
garlic cloves
1/4 cup (40g)
red onions
1/3 cup (72g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 cup (11g)
fresh basil
1/4 cup (28g)
mozzarella cheese
8 ounces (228g)
medium pasta shells
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 2 0
Ash (g) 3.4 0.5 0.1 0.0 0.0 n/a n/a 0.2 0.9 2.0 n/a 7 2
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.4 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 54.3 9.2 0.7 6.8 n/a n/a 19.1 141.4 47.9 n/a 348 87
Calories 122.6 44.7 16.0 635.8 203.6 n/a n/a 2.5 84.0 845.9 n/a 1,955 489
Calories (kj) 503.9 186.9 66.4 2,660.6 851.7 n/a n/a 10.2 351.1 3,540.8 n/a 8,172 2,043
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.5 9.9 3.7 0.0 0.0 n/a n/a 0.3 0.6 170.2 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a n/a 0.0 22.1 0.0 n/a 83 21
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 8.2 0.6 0.7 0.0 0.0 n/a n/a 0.2 0.0 7.3 n/a 17 4
Folate (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 540.4 n/a 661 165
Folate, DFE (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 891.5 n/a 1,012 253
Folate, food (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 41.0 n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 499.3 n/a 499 125
Fructose (g) 9.3 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 10 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a 0.8 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 10 2
Glutamic acid (g) 2.9 0.2 0.1 0.0 0.1 n/a n/a 0.0 1.2 10.5 n/a 15 4
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.5 0.1 0.4 0.0 n/a n/a 0.3 0.1 7.5 n/a 11 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 2.3 n/a 3 1
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 n/a 1 0
Magnesium (mg) 74.9 7.5 4.0 0.0 0.6 n/a n/a 6.9 5.6 120.8 n/a 220 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.5 n/a 4 1
Manganese (mg) 0.8 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 2.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 52.5 6.0 n/a n/a 0.0 1.8 0.4 n/a 61 15
Niacin (mg) 4.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 16.4 n/a 21 5
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.5 n/a 2 1
Phosphorus (mg) 163.4 45.9 11.6 0.0 6.8 n/a n/a 6.1 99.1 430.9 n/a 764 191
Phytosterols (mg) 47.7 n/a 6.0 159.0 n/a n/a n/a n/a n/a n/a n/a 213 53
Polyunsaturated Fat (g) 0.6 0.1 0.0 7.6 0.9 n/a n/a 0.0 0.2 1.3 n/a 11 3
Potassium (mg) 1,614.0 120.3 58.4 0.7 6.8 n/a n/a 31.9 21.3 508.4 n/a 2,362 590
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 3.6 n/a 4 1
Protein (g) 6.0 1.9 0.4 0.0 0.2 n/a n/a 0.3 6.2 29.7 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a n/a 0.0 48.7 0.0 n/a 239 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 9.9 14.6 n/a n/a 0.0 3.7 0.6 n/a 29 7
Selenium (mcg) 0.0 4.3 0.2 0.0 0.3 n/a n/a 0.0 4.8 144.1 n/a 154 38
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.4 n/a 2 0
Sodium (mg) 34.1 5.1 1.6 1.4 3.1 n/a n/a 0.4 175.6 13.7 n/a 235 59
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Sugar (g) 17.9 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.3 6.1 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 2 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 n/a 2 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 10.3 0.7 n/a n/a 0.1 0.1 0.3 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 2.0 n/a 3 1
Total Fat (g) 1.4 0.2 0.0 71.9 23.0 n/a n/a 0.1 6.3 3.4 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.3 n/a 2 0
Vitamin A, IU (IU) 5,672.7 2.7 0.8 0.0 709.7 n/a n/a 570.3 189.3 0.0 n/a 7,146 1,786
Vitamin A, RAE (mcg) 286.0 0.0 0.0 0.0 194.3 n/a n/a 28.5 50.1 0.0 n/a 559 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 93.3 9.4 3.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 4.5 0.0 n/a 22 5
Water (g) 643.7 17.6 35.6 0.0 5.1 n/a n/a 10.0 14.0 22.6 n/a 749 187
Zinc (mg) 1.2 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.8 3.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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