Nutritional Facts: Conchiglie With Tomato & Basil (Olive Garden Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tomatoes
10 (30g)
garlic cloves
1/4 cup (40g)
red onions
1/3 cup (72g)
extra virgin olive oil
2 tablespoons (28g)
unsalted butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 cup (11g)
fresh basil
1/4 cup (28g)
mozzarella cheese
8 ounces (228g)
medium pasta shells
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 2 0
Ash (g) 3.4 0.5 0.1 0.0 0.0 n/a n/a 0.2 0.9 2.0 n/a 7 2
Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.4 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 54.3 9.2 0.7 6.8 n/a n/a 19.1 141.4 47.9 n/a 348 87
Calories 122.6 44.7 16.0 635.8 203.6 n/a n/a 2.5 84.0 845.9 n/a 1,955 489
Calories (kj) 503.9 186.9 66.4 2,660.6 851.7 n/a n/a 10.2 351.1 3,540.8 n/a 8,172 2,043
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.5 9.9 3.7 0.0 0.0 n/a n/a 0.3 0.6 170.2 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a n/a 0.0 22.1 0.0 n/a 83 21
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 8.2 0.6 0.7 0.0 0.0 n/a n/a 0.2 0.0 7.3 n/a 17 4
Folate (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 540.4 n/a 661 165
Folate, DFE (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 891.5 n/a 1,012 253
Folate, food (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 41.0 n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 499.3 n/a 499 125
Fructose (g) 9.3 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 10 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.5 n/a 0.8 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 10 2
Glutamic acid (g) 2.9 0.2 0.1 0.0 0.1 n/a n/a 0.0 1.2 10.5 n/a 15 4
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.5 0.1 0.4 0.0 n/a n/a 0.3 0.1 7.5 n/a 11 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 2.3 n/a 3 1
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 n/a 1 0
Magnesium (mg) 74.9 7.5 4.0 0.0 0.6 n/a n/a 6.9 5.6 120.8 n/a 220 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.5 n/a 4 1
Manganese (mg) 0.8 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 2.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 52.5 6.0 n/a n/a 0.0 1.8 0.4 n/a 61 15
Niacin (mg) 4.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 16.4 n/a 21 5
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.5 n/a 2 1
Phosphorus (mg) 163.4 45.9 11.6 0.0 6.8 n/a n/a 6.1 99.1 430.9 n/a 764 191
Phytosterols (mg) 47.7 n/a 6.0 159.0 n/a n/a n/a n/a n/a n/a n/a 213 53
Polyunsaturated Fat (g) 0.6 0.1 0.0 7.6 0.9 n/a n/a 0.0 0.2 1.3 n/a 11 3
Potassium (mg) 1,614.0 120.3 58.4 0.7 6.8 n/a n/a 31.9 21.3 508.4 n/a 2,362 590
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 3.6 n/a 4 1
Protein (g) 6.0 1.9 0.4 0.0 0.2 n/a n/a 0.3 6.2 29.7 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a n/a 0.0 48.7 0.0 n/a 239 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 9.9 14.6 n/a n/a 0.0 3.7 0.6 n/a 29 7
Selenium (mcg) 0.0 4.3 0.2 0.0 0.3 n/a n/a 0.0 4.8 144.1 n/a 154 38
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.4 n/a 2 0
Sodium (mg) 34.1 5.1 1.6 1.4 3.1 n/a n/a 0.4 175.6 13.7 n/a 235 59
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Sugar (g) 17.9 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.3 6.1 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 2 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 n/a 2 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 10.3 0.7 n/a n/a 0.1 0.1 0.3 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 2.0 n/a 3 1
Total Fat (g) 1.4 0.2 0.0 71.9 23.0 n/a n/a 0.1 6.3 3.4 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.3 n/a 2 0
Vitamin A, IU (IU) 5,672.7 2.7 0.8 0.0 709.7 n/a n/a 570.3 189.3 0.0 n/a 7,146 1,786
Vitamin A, RAE (mcg) 286.0 0.0 0.0 0.0 194.3 n/a n/a 28.5 50.1 0.0 n/a 559 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 93.3 9.4 3.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 4.5 0.0 n/a 22 5
Water (g) 643.7 17.6 35.6 0.0 5.1 n/a n/a 10.0 14.0 22.6 n/a 749 187
Zinc (mg) 1.2 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.8 3.2 n/a 6 1

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