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    Nutritional Facts: Conchiglie With Tomato & Basil (Olive Garden Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    tomatoes
    10 (30g)
    garlic cloves
    1/4 cup (40g)
    red onions
    1/3 cup (72g)
    extra virgin olive oil
    2 tablespoons (28g)
    unsalted butter
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1/4 cup (11g)
    fresh basil
    1/4 cup (28g)
    mozzarella cheese
    8 ounces (228g)
    medium pasta shells
    1 to taste (0g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 n/a 2 0
    Ash (g) 3.4 0.5 0.1 0.0 0.0 n/a n/a 0.2 0.9 2.0 n/a 7 2
    Aspartic acid (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.4 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 54.3 9.2 0.7 6.8 n/a n/a 19.1 141.4 47.9 n/a 348 87
    Calories 122.6 44.7 16.0 635.8 203.6 n/a n/a 2.5 84.0 845.9 n/a 1,955 489
    Calories (kj) 503.9 186.9 66.4 2,660.6 851.7 n/a n/a 10.2 351.1 3,540.8 n/a 8,172 2,043
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 26.5 9.9 3.7 0.0 0.0 n/a n/a 0.3 0.6 170.2 n/a 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a n/a 0.0 22.1 0.0 n/a 83 21
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 1 0
    Dietary Fiber (g) 8.2 0.6 0.7 0.0 0.0 n/a n/a 0.2 0.0 7.3 n/a 17 4
    Folate (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 540.4 n/a 661 165
    Folate, DFE (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 891.5 n/a 1,012 253
    Folate, food (mcg) 102.2 0.9 7.6 0.0 0.9 n/a n/a 7.4 2.0 41.0 n/a 162 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 499.3 n/a 499 125
    Fructose (g) 9.3 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 10 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.5 n/a 0.8 n/a n/a n/a n/a 0.0 0.2 0.3 n/a 10 2
    Glutamic acid (g) 2.9 0.2 0.1 0.0 0.1 n/a n/a 0.0 1.2 10.5 n/a 15 4
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.5 0.1 0.4 0.0 n/a n/a 0.3 0.1 7.5 n/a 11 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 2.3 n/a 3 1
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 n/a 1 0
    Magnesium (mg) 74.9 7.5 4.0 0.0 0.6 n/a n/a 6.9 5.6 120.8 n/a 220 55
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.5 n/a 4 1
    Manganese (mg) 0.8 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 2.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 52.5 6.0 n/a n/a 0.0 1.8 0.4 n/a 61 15
    Niacin (mg) 4.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 16.4 n/a 21 5
    Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 2 0
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.5 n/a 2 1
    Phosphorus (mg) 163.4 45.9 11.6 0.0 6.8 n/a n/a 6.1 99.1 430.9 n/a 764 191
    Phytosterols (mg) 47.7 n/a 6.0 159.0 n/a n/a n/a n/a n/a n/a n/a 213 53
    Polyunsaturated Fat (g) 0.6 0.1 0.0 7.6 0.9 n/a n/a 0.0 0.2 1.3 n/a 11 3
    Potassium (mg) 1,614.0 120.3 58.4 0.7 6.8 n/a n/a 31.9 21.3 508.4 n/a 2,362 590
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 3.6 n/a 4 1
    Protein (g) 6.0 1.9 0.4 0.0 0.2 n/a n/a 0.3 6.2 29.7 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a n/a 0.0 48.7 0.0 n/a 239 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 9.9 14.6 n/a n/a 0.0 3.7 0.6 n/a 29 7
    Selenium (mcg) 0.0 4.3 0.2 0.0 0.3 n/a n/a 0.0 4.8 144.1 n/a 154 38
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.4 n/a 2 0
    Sodium (mg) 34.1 5.1 1.6 1.4 3.1 n/a n/a 0.4 175.6 13.7 n/a 235 59
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
    Sugar (g) 17.9 0.3 1.7 0.0 0.0 n/a n/a 0.0 0.3 6.1 n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a 2 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 n/a 2 0
    Tocopherol, alpha (mg) 3.7 0.0 0.0 10.3 0.7 n/a n/a 0.1 0.1 0.3 n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 2.0 n/a 3 1
    Total Fat (g) 1.4 0.2 0.0 71.9 23.0 n/a n/a 0.1 6.3 3.4 n/a 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.6 n/a 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.3 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 2.7 0.8 0.0 709.7 n/a n/a 570.3 189.3 0.0 n/a 7,146 1,786
    Vitamin A, RAE (mcg) 286.0 0.0 0.0 0.0 194.3 n/a n/a 28.5 50.1 0.0 n/a 559 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 93.3 9.4 3.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 4.5 0.0 n/a 22 5
    Water (g) 643.7 17.6 35.6 0.0 5.1 n/a n/a 10.0 14.0 22.6 n/a 749 187
    Zinc (mg) 1.2 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.8 3.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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