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Nutritional Facts: Veggie Burger With Gruyere and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
Morningstar Farms grillers
1 to taste (0g)
gruyere cheese
1/2 teaspoon (2g)
vegetable oil
1/2 cup (35g)
fresh mushrooms
1 slice (14g)
red onions
1 (24g)
lettuce leaves
1 slice (20g)
tomatoes
1 (0g)
whole grain buns
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a n/a 0.0 0.3 0.0 0.1 0.1 n/a 1 1
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.0 1.1 3.2 8.6 2.0 n/a 15 15
Calories n/a n/a 19.9 7.7 5.6 3.6 3.6 n/a 40 40
Calories (kj) n/a n/a 83.2 32.6 23.2 14.9 14.8 n/a 169 169
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
Carbohydrates n/a n/a 0.0 1.1 1.3 0.7 0.8 n/a 4 4
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.4 0.2 0.3 0.2 n/a 1 1
Folate n/a n/a 0.0 6.0 2.7 9.1 3.0 n/a 21 21
Folate, DFE n/a n/a 0.0 6.0 2.7 9.1 3.0 n/a 21 21
Folate, food n/a n/a 0.0 6.0 2.7 9.1 3.0 n/a 21 21
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.2 0.1 0.3 n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.3 0.1 0.3 n/a 1 1
Glutamic acid n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 0.0 0.2 0.0 0.2 0.1 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 0.0 3.2 1.4 3.1 2.2 n/a 10 10
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Niacin n/a n/a 0.0 1.3 0.0 0.1 0.1 n/a 1 1
Pantothenic acid n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 1 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a 0.0 30.1 4.1 7.0 4.8 n/a 46 46
Phytosterols n/a n/a 21.8 n/a 2.1 9.1 1.4 n/a 34 34
Polyunsaturated Fat n/a n/a 1.2 0.1 0.0 0.0 0.0 n/a 1 1
Potassium n/a n/a 0.0 111.3 20.4 46.6 47.4 n/a 226 226
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein n/a n/a 0.0 1.1 0.2 0.3 0.2 n/a 2 2
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a n/a 0.0 3.3 0.1 0.1 0.0 n/a 3 3
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a 0.0 1.8 0.6 6.7 1.0 n/a 10 10
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.7 0.6 0.2 0.5 n/a 2 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.3 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat n/a n/a 2.3 0.1 0.0 0.0 0.0 n/a 2 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.3 1,777.2 166.6 n/a 1,944 1,944
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 88.8 8.4 n/a 97 97
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 0.7 1.0 2.2 2.7 n/a 7 7
Vitamin D n/a n/a 0.0 2.5 0.0 0.0 0.0 n/a 2 2
Water n/a n/a 0.0 32.4 12.5 22.8 18.9 n/a 87 87
Zinc n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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