Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 teaspoon (0g) dried thyme |
1/2 teaspoon (0g) fresh rosemary |
1 teaspoon (0g) garlic pepper seasoning |
1 tablespoon (8g) cornstarch |
1/4 cup (61g) chicken broth |
1/4 cup (59g) water |
1/4 cup (59g) white wine |
1 tablespoon (15g) milk |
1 teaspoon (5g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 lbs (908g) boneless skinless chicken breasts |
2 small (0g) rosemary sprigs |
1 (3g) garlic cloves |
1/2 (24g) lemons, juice of |
1/4 cup (54g) extra virgin olive oil |
1/2 bunch (96g) fresh asparagus |
1 (196g) zucchini |
1 (196g) summer squash |
2 (124g) roma tomatoes |
1/2 (60g) red bell peppers |
1 cup (71g) broccoli florets |
1/2 cup (67g) frozen peas |
1 cup (30g) spinach |
1/2 cup (64g) carrots |
1 lb (456g) farfalle pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.2 | 16 | 4 |
| Ash (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 1.2 | 0.6 | 0.3 | 0.7 | 0.5 | 0.5 | 0.6 | 4.0 | 22 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 2.8 | 23 | 6 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 6.6 | 1.1 | n/a | 0.2 | 2.4 | 1.8 | 5.3 | 18.1 | 0.3 | n/a | n/a | 45.4 | n/a | 5.4 | 1.4 | 0.5 | 23.0 | 31.4 | 29.4 | 12.4 | 4.2 | 34.1 | 14.7 | 29.7 | 21.1 | 95.8 | 388 | 97 |
| Calories | 101.8 | 1.0 | 0.5 | n/a | 30.5 | 9.8 | 0.0 | 48.2 | 9.8 | 1.1 | n/a | n/a | 1,035.1 | n/a | 4.5 | 5.3 | 477.4 | 19.2 | 33.3 | 31.4 | 22.3 | 18.4 | 19.9 | 51.6 | 6.9 | 26.2 | 1,691.8 | 3,646 | 911 |
| Calories (kj) | 425.9 | 4.0 | 1.9 | n/a | 127.5 | 40.9 | 0.0 | 201.1 | 40.9 | 4.6 | n/a | n/a | 4,331.2 | n/a | 18.7 | 21.8 | 1,997.5 | 81.6 | 137.2 | 135.2 | 91.8 | 76.8 | 83.1 | 215.7 | 29.1 | 110.7 | 7,081.7 | 15,259 | 3,815 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.1 | n/a | 7.3 | 0.2 | 0.0 | 1.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | 1.7 | 0.0 | 3.7 | 6.1 | 6.6 | 4.8 | 3.6 | 3.7 | 9.1 | 1.1 | 6.1 | 340.5 | 398 | 100 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.0 | 2.0 | 2.2 | 1.5 | 1.2 | n/a | 3.0 | 0.7 | 1.8 | 14.6 | 29 | 7 |
| Folate (mcg) | 0.4 | 1.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 0.8 | 1.0 | n/a | n/a | 36.3 | n/a | 0.1 | 4.8 | 0.0 | 49.9 | 47.0 | 56.8 | 18.6 | 27.4 | 50.4 | 35.5 | 58.2 | 12.2 | 1,080.7 | 1,483 | 371 |
| Folate, DFE (mcg) | 0.4 | 1.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 0.8 | 1.0 | n/a | n/a | 36.3 | n/a | 0.1 | 4.8 | 0.0 | 49.9 | 47.0 | 56.8 | 18.6 | 27.4 | 50.4 | 35.5 | 58.2 | 12.2 | 1,783.0 | 2,186 | 546 |
| Folate, food (mcg) | 0.4 | 1.0 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 0.6 | 0.8 | 1.0 | n/a | n/a | 36.3 | n/a | 0.1 | 4.8 | 0.0 | 49.9 | 47.0 | 56.8 | 18.6 | 27.4 | 50.4 | 35.5 | 58.2 | 12.2 | 82.1 | 485 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | 2.7 | 1.9 | 1.7 | 1.3 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 2.1 | 1.5 | 1.6 | 1.2 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 28.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 21.0 | 52 | 13 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 11 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.1 | 0.0 | 0.3 | 2.1 | 0.7 | 0.7 | 0.3 | 0.3 | 0.6 | 1.0 | 0.8 | 0.2 | 15.0 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.5 | 21 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 21 | 5 |
| Magnesium (mg) | 0.3 | 0.8 | 0.3 | n/a | 0.2 | 0.6 | 0.6 | 5.9 | 2.0 | 0.3 | n/a | n/a | 236.1 | n/a | 0.8 | 1.4 | 0.0 | 13.4 | 35.3 | 33.3 | 13.6 | 7.1 | 17.8 | 17.4 | 23.7 | 7.7 | 241.7 | 660 | 165 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 4.2 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 94.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.0 | 0.7 | 0.6 | 0.5 | 1.2 | 0.2 | 0.6 | 32.7 | 135 | 34 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | 2.0 | 17 | 4 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 11 | 3 |
| Phosphorus (mg) | 3.4 | 0.7 | 0.2 | n/a | 1.0 | 18.3 | 0.0 | 10.6 | 14.2 | 0.4 | n/a | n/a | 1,906.8 | n/a | 4.6 | 1.9 | 0.0 | 49.9 | 74.5 | 74.5 | 29.8 | 15.5 | 46.9 | 54.9 | 14.7 | 22.4 | 861.8 | 3,207 | 802 |
| Phytosterols | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 23.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | 154 | 39 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 13 | 3 |
| Potassium (mg) | 3.4 | 2.8 | 2.3 | n/a | 0.2 | 52.5 | 0.6 | 41.7 | 23.0 | 5.2 | n/a | n/a | 3,359.6 | n/a | 12.0 | 24.7 | 0.5 | 193.9 | 511.6 | 513.5 | 293.9 | 125.5 | 230.8 | 102.5 | 167.4 | 204.8 | 1,016.9 | 6,890 | 1,722 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.2 | 14 | 3 |
| Protein (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 192.8 | n/a | 0.2 | 0.1 | 0.0 | 2.1 | 2.4 | 2.4 | 1.1 | 0.6 | 2.1 | 3.5 | 0.9 | 0.6 | 59.5 | 270 | 68 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 22 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 290.6 | n/a | 0.4 | 0.0 | 0.0 | 2.2 | 0.4 | 0.4 | 0.0 | 0.1 | 2.1 | 1.3 | 0.3 | 0.1 | 288.2 | 587 | 147 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 11 | 3 |
| Sodium (mg) | 101.4 | 0.2 | 0.1 | n/a | 0.7 | 186.7 | 1.8 | 2.9 | 7.5 | 0.1 | n/a | n/a | 1,053.3 | n/a | 0.5 | 0.2 | 1.1 | 1.9 | 15.7 | 3.9 | 6.2 | 2.4 | 19.2 | 72.4 | 23.7 | 44.2 | 27.4 | 1,573 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.9 | 284.8 | 288 | 72 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 2.3 | 2.2 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.8 | 4.9 | 4.3 | 3.3 | 2.5 | n/a | 3.4 | 0.1 | 3.0 | 12.2 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 7.7 | 1.1 | 0.2 | 0.2 | 0.7 | 0.9 | n/a | 0.0 | 0.6 | 0.4 | 0.5 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 4.0 | 6 | 2 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 23.5 | n/a | 0.0 | 0.1 | 54.0 | 0.1 | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 6.9 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 13 | 3 |
| Vitamin A, IU (IU) | 354.9 | 13.3 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.3 | n/a | n/a | 272.4 | n/a | 0.3 | 1.4 | 0.0 | 725.8 | 392.0 | 392.0 | 1,032.9 | 1,862.9 | 2,130.0 | 1,378.9 | 2,813.1 | 10,691.8 | 0.0 | 22,093 | 5,523 |
| Vitamin A, RAE (mcg) | 97.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 81.7 | n/a | 0.0 | 0.0 | 0.0 | 36.5 | 19.6 | 19.6 | 52.1 | 93.4 | 106.5 | 69.0 | 140.7 | 534.4 | 0.0 | 1,257 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | 10.9 | n/a | 0.9 | 9.3 | 0.0 | 5.4 | 35.1 | 33.3 | 17.0 | 76.0 | 66.2 | 12.1 | 8.4 | 3.8 | 0.0 | 281 | 70 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Water (g) | 2.3 | 0.0 | 0.2 | n/a | 0.7 | 58.5 | 59.2 | 51.1 | 13.4 | 4.7 | n/a | n/a | 688.2 | n/a | 1.8 | 22.2 | 0.0 | 89.5 | 185.8 | 185.5 | 117.2 | 54.9 | 64.4 | 53.6 | 27.4 | 56.5 | 45.1 | 1,782 | 446 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 0.3 | 0.5 | 0.2 | 0.2 | 6.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.