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    Nutritional Facts: French Onion Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 1/2 ounces (161g)
    condensed French onion soup
    4 slices (57g)
    American cheese
    3 (129g)
    hamburger buns with sesame seeds
    Total 1 serving
    Alanine (g) 5.3 n/a 0.3 0.4 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 n/a 0.5 0.4 6 2
    Ash (g) 4.1 4.0 2.5 2.6 13 3
    Aspartic acid (g) 7.6 n/a 0.7 0.5 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 35.5 282.3 178.0 564 141
    Calories 975.2 74.3 188.0 359.9 1,597 399
    Calories (kj) 4,073.3 310.0 787.2 1,505.4 6,676 1,669
    Carbohydrates (g) 0.0 10.8 4.7 63.8 79 20
    Cholesterol (mg) 308.4 0.0 36.4 0.0 345 86
    Copper (mg) 0.3 0.2 0.0 0.3 1 0
    Cystine (g) 0.9 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 1.1 0.0 2.7 4 1
    Folate (mcg) 27.2 19.4 2.8 143.2 193 48
    Folate, DFE (mcg) 27.2 19.4 2.8 219.3 269 67
    Folate, food (mcg) 27.2 19.4 2.8 34.8 84 21
    Folic acid (mcg) 0.0 0.0 0.0 108.4 108 27
    Fructose n/a n/a n/a 2.9 3 1
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.4 3 1
    Glutamic acid (g) 12.7 n/a 2.3 3.6 19 5
    Glycine (g) 5.7 n/a 0.2 0.4 6 2
    Histidine (g) 2.7 n/a 0.5 0.2 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.9 0.5 4.3 15 4
    Isoleucine (g) 3.7 n/a 0.5 0.4 5 1
    Lactose n/a n/a n/a 0.3 0 0
    Leucine (g) 6.6 n/a 1.0 0.8 8 2
    Lysine (g) 7.0 n/a 1.1 0.3 8 2
    Magnesium (mg) 81.6 3.2 17.0 27.1 129 32
    Maltose n/a n/a n/a 1.5 1 0
    Manganese (mg) 0.0 0.3 0.0 0.4 1 0
    Methionine (g) 2.2 n/a 0.3 0.2 3 1
    Monounsaturated Fat (g) 29.7 1.0 4.1 1.4 36 9
    Niacin (mg) 21.1 0.8 0.0 5.4 27 7
    Pantothenic acid (mg) 2.5 0.0 0.6 0.4 3 1
    Phenylalanine (g) 3.3 n/a 0.6 0.6 4 1
    Phosphorus (mg) 775.6 14.5 227.2 80.0 1,097 274
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.0 0.9 0.4 2.5 6 1
    Potassium (mg) 1,338.1 90.4 206.2 121.3 1,756 439
    Proline (g) 4.3 n/a 1.1 1.2 7 2
    Protein (g) 84.3 4.9 11.2 12.3 113 28
    Retinol (mcg) 0.0 4.8 84.1 0.0 89 22
    Riboflavin (mg) 0.7 0.0 0.3 0.4 1 0
    Saturated Fat (g) 26.6 0.3 8.7 1.4 37 9
    Selenium (mcg) 71.7 5.7 9.2 25.2 112 28
    Serine (g) 3.4 n/a 0.5 0.5 4 1
    Sodium (mg) 299.4 1,181.7 548.7 617.9 2,648 662
    Starch n/a n/a n/a 52.6 53 13
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 4.4 n/a 8.1 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 1 0
    Threonine (g) 3.3 n/a 0.4 0.3 4 1
    Tocopherol, alpha (mg) 1.7 0.4 n/a 0.1 2 1
    Total Fat (g) 68.0 2.3 13.9 5.6 90 22
    TransFatty acids (g) 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.2 0.1 1 0
    Tyrosine (g) 2.6 n/a 0.6 0.3 4 1
    Valine (g) 4.1 n/a 0.7 0.5 5 1
    Vitamin A, IU (IU) 0.0 17.8 400.4 0.0 418 105
    Vitamin A, RAE (mcg) 0.0 4.8 90.3 0.0 95 24
    Vitamin B-12 (mcg) 9.8 0.0 0.7 0.3 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 2 0
    Vitamin C (mg) 0.0 1.6 0.0 0.0 2 0
    Vitamin D (IU) 18.1 0.0 n/a 0.0 18 5
    Water (g) 298.1 139.4 24.5 44.8 507 127
    Zinc (mg) 20.3 0.8 1.7 0.9 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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