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Nutritional Facts: French Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (161g)
condensed French onion soup
4 slices (57g)
American cheese
3 (129g)
hamburger buns with sesame seeds
Total 1 serving
Alanine (g) 5.3 n/a 0.3 0.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.5 0.4 6 2
Ash (g) 4.1 4.0 2.5 2.6 13 3
Aspartic acid (g) 7.6 n/a 0.7 0.5 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 35.5 282.3 178.0 564 141
Calories 975.2 74.3 188.0 359.9 1,597 399
Calories (kj) 4,073.3 310.0 787.2 1,505.4 6,676 1,669
Carbohydrates (g) 0.0 10.8 4.7 63.8 79 20
Cholesterol (mg) 308.4 0.0 36.4 0.0 345 86
Copper (mg) 0.3 0.2 0.0 0.3 1 0
Cystine (g) 0.9 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.0 2.7 4 1
Folate (mcg) 27.2 19.4 2.8 143.2 193 48
Folate, DFE (mcg) 27.2 19.4 2.8 219.3 269 67
Folate, food (mcg) 27.2 19.4 2.8 34.8 84 21
Folic acid (mcg) 0.0 0.0 0.0 108.4 108 27
Fructose n/a n/a n/a 2.9 3 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.4 3 1
Glutamic acid (g) 12.7 n/a 2.3 3.6 19 5
Glycine (g) 5.7 n/a 0.2 0.4 6 2
Histidine (g) 2.7 n/a 0.5 0.2 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 0.5 4.3 15 4
Isoleucine (g) 3.7 n/a 0.5 0.4 5 1
Lactose n/a n/a n/a 0.3 0 0
Leucine (g) 6.6 n/a 1.0 0.8 8 2
Lysine (g) 7.0 n/a 1.1 0.3 8 2
Magnesium (mg) 81.6 3.2 17.0 27.1 129 32
Maltose n/a n/a n/a 1.5 1 0
Manganese (mg) 0.0 0.3 0.0 0.4 1 0
Methionine (g) 2.2 n/a 0.3 0.2 3 1
Monounsaturated Fat (g) 29.7 1.0 4.1 1.4 36 9
Niacin (mg) 21.1 0.8 0.0 5.4 27 7
Pantothenic acid (mg) 2.5 0.0 0.6 0.4 3 1
Phenylalanine (g) 3.3 n/a 0.6 0.6 4 1
Phosphorus (mg) 775.6 14.5 227.2 80.0 1,097 274
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 0.9 0.4 2.5 6 1
Potassium (mg) 1,338.1 90.4 206.2 121.3 1,756 439
Proline (g) 4.3 n/a 1.1 1.2 7 2
Protein (g) 84.3 4.9 11.2 12.3 113 28
Retinol (mcg) 0.0 4.8 84.1 0.0 89 22
Riboflavin (mg) 0.7 0.0 0.3 0.4 1 0
Saturated Fat (g) 26.6 0.3 8.7 1.4 37 9
Selenium (mcg) 71.7 5.7 9.2 25.2 112 28
Serine (g) 3.4 n/a 0.5 0.5 4 1
Sodium (mg) 299.4 1,181.7 548.7 617.9 2,648 662
Starch n/a n/a n/a 52.6 53 13
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 4.4 n/a 8.1 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 1 0
Threonine (g) 3.3 n/a 0.4 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.4 n/a 0.1 2 1
Total Fat (g) 68.0 2.3 13.9 5.6 90 22
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 0.1 1 0
Tyrosine (g) 2.6 n/a 0.6 0.3 4 1
Valine (g) 4.1 n/a 0.7 0.5 5 1
Vitamin A, IU (IU) 0.0 17.8 400.4 0.0 418 105
Vitamin A, RAE (mcg) 0.0 4.8 90.3 0.0 95 24
Vitamin B-12 (mcg) 9.8 0.0 0.7 0.3 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 2 0
Vitamin D (IU) 18.1 0.0 n/a 0.0 18 5
Water (g) 298.1 139.4 24.5 44.8 507 127
Zinc (mg) 20.3 0.8 1.7 0.9 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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