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Nutritional Facts: Shrimp, Sausage N' Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
medium shrimp
1 teaspoon (0g)
seafood seasoning
1/4 teaspoon (1g)
fresh ground pepper
1 cup (149g)
bell peppers
4 1/2 ounces (128g)
smoked turkey sausage
2 (6g)
garlic cloves
1/2 cup (78g)
grits
1/2 cup (123g)
nonfat milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
Worcestershire sauce
3/4 teaspoon (4g)
red pepper sauce
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.1 n/a 0.0 0.5 0.1 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 5 1
Ash (g) 6.3 n/a 0.0 0.6 3.8 0.1 0.5 0.9 1.5 0.0 0.3 14 4
Aspartic acid (g) 5.2 n/a 0.0 0.3 n/a 0.0 0.4 0.3 0.0 n/a 0.0 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 184.2 n/a 2.5 14.9 33.2 10.9 3.1 149.5 0.4 1.5 0.3 400 100
Calories 242.2 n/a 1.4 29.8 205.4 8.9 288.6 41.7 0.0 1.1 0.4 819 205
Calories (kj) 1,013.0 n/a 6.0 125.2 858.6 37.4 1,208.2 174.0 0.0 4.6 1.6 3,429 857
Carbohydrates (g) 3.1 n/a 0.4 6.9 4.0 2.0 61.7 6.1 0.0 0.3 0.1 84 21
Cholesterol (mg) 429.7 n/a 0.0 0.0 84.2 0.0 0.0 2.5 0.0 0.0 0.0 516 129
Copper (mg) 0.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 2.5 0.0 0.1 3.6 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 133.4 6.1 0.0 0.1 0.2 227 57
Folate, DFE (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 205.1 6.1 0.0 0.1 0.2 299 75
Folate, food (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 30.4 6.1 0.0 0.1 0.2 125 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 103.0 0.0 0.0 0.0 0.0 103 26
Fructose (g) 0.0 n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 8.2 n/a 0.0 0.3 n/a 0.0 1.3 0.8 0.0 n/a 0.0 11 3
Glycine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 1
Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.1 0.5 1.8 0.1 2.4 0.0 0.0 0.1 0.0 6 1
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.2 n/a n/a n/a 6 2
Leucine (g) 4.0 n/a 0.0 0.1 n/a 0.0 0.9 0.4 0.0 n/a 0.0 5 1
Lysine (g) 4.4 n/a 0.0 0.1 n/a 0.0 0.1 0.3 0.0 n/a 0.0 5 1
Magnesium (mg) 75.0 n/a 1.0 14.9 26.8 1.5 28.1 13.5 0.0 0.2 0.2 161 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 4.5 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 6.1 n/a 0.0 0.7 n/a 0.0 3.5 0.1 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 1.1 n/a 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 2 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 3 1
Phosphorus (mg) 832.2 n/a 0.9 29.8 260.3 9.2 86.6 123.7 0.0 0.8 0.4 1,344 336
Phytosterols n/a n/a 0.5 13.4 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.1 3.4 0.0 0.7 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 385.4 n/a 7.6 260.8 256.4 24.1 110.0 191.1 0.1 11.3 5.1 1,252 313
Proline (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.0 3 1
Protein (g) 46.4 n/a 0.1 1.3 18.9 0.4 6.0 4.1 0.0 0.0 0.0 77 19
Retinol (mcg) 184.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 185 46
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.1 3.4 0.0 0.3 0.1 0.0 0.0 0.0 4 1
Selenium (mcg) 101.0 n/a 0.0 0.0 n/a 0.9 13.3 3.8 0.0 0.0 0.0 119 30
Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 2 1
Sodium (mg) 1,930.4 n/a 0.1 4.5 1,206.9 1.0 0.8 51.5 581.4 13.9 93.2 3,884 971
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 53.2 n/a n/a n/a n/a 53 13
Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 3.6 3.6 0.1 0.4 6.2 0.0 0.1 0.0 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 n/a 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.8 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.4 n/a 0.0 0.3 12.6 0.0 1.4 0.1 0.0 0.0 0.0 18 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2 1
Valine (g) 2.2 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 613.9 n/a 3.1 551.3 0.0 0.5 2.3 18.4 0.0 1.1 5.7 1,196 299
Vitamin A, RAE (mcg) 184.2 n/a 0.2 26.8 0.0 0.0 0.0 2.5 0.0 0.1 0.3 214 53
Vitamin B-12 (mcg) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 119.8 0.0 1.9 0.0 0.0 0.0 0.2 2.6 124 31
Vitamin D (IU) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Water (g) 283.1 n/a 0.1 139.9 88.2 3.5 8.5 111.3 0.0 1.1 3.2 639 160
Zinc (mg) 3.3 n/a 0.0 0.2 2.7 0.1 0.6 0.5 0.0 0.0 0.0 7 2

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