Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shrimp, Sausage N' Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    medium shrimp
    1 teaspoon (0g)
    seafood seasoning
    1/4 teaspoon (1g)
    fresh ground pepper
    1 cup (149g)
    bell peppers
    4 1/2 ounces (128g)
    smoked turkey sausage
    2 (6g)
    garlic cloves
    1/2 cup (78g)
    grits
    1/2 cup (123g)
    nonfat milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    Worcestershire sauce
    3/4 teaspoon (4g)
    red pepper sauce
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.1 n/a 0.0 0.5 0.1 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 5 1
    Ash (g) 6.3 n/a 0.0 0.6 3.8 0.1 0.5 0.9 1.5 0.0 0.3 14 4
    Aspartic acid (g) 5.2 n/a 0.0 0.3 n/a 0.0 0.4 0.3 0.0 n/a 0.0 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 184.2 n/a 2.5 14.9 33.2 10.9 3.1 149.5 0.4 1.5 0.3 400 100
    Calories 242.2 n/a 1.4 29.8 205.4 8.9 288.6 41.7 0.0 1.1 0.4 819 205
    Calories (kj) 1,013.0 n/a 6.0 125.2 858.6 37.4 1,208.2 174.0 0.0 4.6 1.6 3,429 857
    Carbohydrates (g) 3.1 n/a 0.4 6.9 4.0 2.0 61.7 6.1 0.0 0.3 0.1 84 21
    Cholesterol (mg) 429.7 n/a 0.0 0.0 84.2 0.0 0.0 2.5 0.0 0.0 0.0 516 129
    Copper (mg) 0.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 2.5 0.0 0.1 3.6 0.0 0.0 0.0 0.0 6 2
    Folate (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 133.4 6.1 0.0 0.1 0.2 227 57
    Folate, DFE (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 205.1 6.1 0.0 0.1 0.2 299 75
    Folate, food (mcg) 64.8 n/a 0.1 14.9 7.7 0.2 30.4 6.1 0.0 0.1 0.2 125 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 103.0 0.0 0.0 0.0 0.0 103 26
    Fructose (g) 0.0 n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 8.2 n/a 0.0 0.3 n/a 0.0 1.3 0.8 0.0 n/a 0.0 11 3
    Glycine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 1
    Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 n/a 0.1 0.5 1.8 0.1 2.4 0.0 0.0 0.1 0.0 6 1
    Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.2 n/a n/a n/a 6 2
    Leucine (g) 4.0 n/a 0.0 0.1 n/a 0.0 0.9 0.4 0.0 n/a 0.0 5 1
    Lysine (g) 4.4 n/a 0.0 0.1 n/a 0.0 0.1 0.3 0.0 n/a 0.0 5 1
    Magnesium (mg) 75.0 n/a 1.0 14.9 26.8 1.5 28.1 13.5 0.0 0.2 0.2 161 40
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 4.5 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 6.1 n/a 0.0 0.7 n/a 0.0 3.5 0.1 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 1.1 n/a 0.0 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 2 0
    Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 3 1
    Phosphorus (mg) 832.2 n/a 0.9 29.8 260.3 9.2 86.6 123.7 0.0 0.8 0.4 1,344 336
    Phytosterols n/a n/a 0.5 13.4 n/a n/a n/a n/a 0.0 n/a n/a 14 3
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.1 3.4 0.0 0.7 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 385.4 n/a 7.6 260.8 256.4 24.1 110.0 191.1 0.1 11.3 5.1 1,252 313
    Proline (g) 2.1 n/a 0.0 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.0 3 1
    Protein (g) 46.4 n/a 0.1 1.3 18.9 0.4 6.0 4.1 0.0 0.0 0.0 77 19
    Retinol (mcg) 184.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 185 46
    Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 n/a 0.0 0.1 3.4 0.0 0.3 0.1 0.0 0.0 0.0 4 1
    Selenium (mcg) 101.0 n/a 0.0 0.0 n/a 0.9 13.3 3.8 0.0 0.0 0.0 119 30
    Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 2 1
    Sodium (mg) 1,930.4 n/a 0.1 4.5 1,206.9 1.0 0.8 51.5 581.4 13.9 93.2 3,884 971
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 53.2 n/a n/a n/a n/a 53 13
    Sucrose (g) 0.0 n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 3.6 3.6 0.1 0.4 6.2 0.0 0.1 0.0 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 n/a 0.0 1.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.8 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 4.5 n/a 0.0 0.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 3.4 n/a 0.0 0.3 12.6 0.0 1.4 0.1 0.0 0.0 0.0 18 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2 1
    Valine (g) 2.2 n/a 0.0 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 613.9 n/a 3.1 551.3 0.0 0.5 2.3 18.4 0.0 1.1 5.7 1,196 299
    Vitamin A, RAE (mcg) 184.2 n/a 0.2 26.8 0.0 0.0 0.0 2.5 0.0 0.1 0.3 214 53
    Vitamin B-12 (mcg) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 119.8 0.0 1.9 0.0 0.0 0.0 0.2 2.6 124 31
    Vitamin D (IU) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Water (g) 283.1 n/a 0.1 139.9 88.2 3.5 8.5 111.3 0.0 1.1 3.2 639 160
    Zinc (mg) 3.3 n/a 0.0 0.2 2.7 0.1 0.6 0.5 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shrimp, Sausage N' Grits.


    Over 475,000 Recipes

    Food.com Network of Sites