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    Nutritional Facts: Capellini Pomodoro (Olive Garden Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    capellini
    8 medium (984g)
    tomatoes
    11 (6g)
    fresh basil leaves
    2 (6g)
    garlic cloves
    6 tablespoons (81g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 3.5 4.9 0.1 0.1 0.0 n/a n/a 9 2
    Aspartic acid (g) 2.5 1.3 0.0 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 83.3 98.4 9.7 10.9 0.8 n/a n/a 203 51
    Calories 1,472.5 177.1 1.3 8.9 716.0 n/a n/a 2,376 594
    Calories (kj) 6,163.8 728.2 5.2 37.4 2,996.2 n/a n/a 9,931 2,483
    Carbohydrates (g) 296.4 38.3 0.1 2.0 0.0 n/a n/a 337 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.7 11.8 0.1 0.1 0.0 n/a n/a 25 6
    Folate (mcg) 940.6 147.6 3.7 0.2 0.0 n/a n/a 1,092 273
    Folate, DFE (mcg) 1,551.9 147.6 3.7 0.2 0.0 n/a n/a 1,703 426
    Folate, food (mcg) 71.4 147.6 3.7 0.2 0.0 n/a n/a 223 56
    Folic acid (mcg) 869.2 0.0 0.0 0.0 0.0 n/a n/a 869 217
    Fructose (g) 0.4 13.5 0.0 n/a n/a n/a n/a 14 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 12.3 0.0 n/a n/a n/a n/a 13 3
    Glutamic acid (g) 18.2 4.2 0.0 0.0 0.0 n/a n/a 23 6
    Glycine (g) 1.8 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.1 2.7 0.2 0.1 0.5 n/a n/a 16 4
    Isoleucine (g) 2.0 0.2 0.0 0.0 0.0 n/a n/a 2 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Lysine (g) 1.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 210.4 108.2 3.5 1.5 0.0 n/a n/a 324 81
    Maltose (g) 7.8 0.0 0.0 n/a n/a n/a n/a 8 2
    Manganese (mg) 3.6 1.1 0.1 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 0.3 0.0 0.0 59.1 n/a n/a 60 15
    Niacin (mg) 28.5 5.8 0.0 0.0 0.0 n/a n/a 34 9
    Pantothenic acid (mg) 1.7 0.9 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 2.7 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 750.1 236.2 3.1 9.2 0.0 n/a n/a 999 250
    Phytosterols n/a 68.9 n/a n/a 179.0 n/a n/a 248 62
    Polyunsaturated Fat (g) 2.2 0.8 0.0 0.0 8.5 n/a n/a 12 3
    Potassium (mg) 885.1 2,332.1 16.2 24.1 0.8 n/a n/a 3,258 815
    Proline (g) 6.2 0.1 0.0 0.0 0.0 n/a n/a 6 2
    Protein (g) 51.8 8.7 0.2 0.4 0.0 n/a n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.1 0.3 0.0 0.0 11.2 n/a n/a 13 3
    Selenium (mcg) 250.8 0.0 0.0 0.9 0.0 n/a n/a 252 63
    Serine (g) 2.4 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 23.8 49.2 0.2 1.0 1.6 n/a n/a 76 19
    Starch (g) 247.9 0.0 n/a n/a n/a n/a n/a 248 62
    Sucrose (g) 1.9 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 10.6 25.9 0.0 0.1 0.0 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.5 0.4 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 1.8 0.3 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 5.3 0.0 0.0 11.6 n/a n/a 17 4
    Tocopherol, beta (mg) 0.2 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.5 1.2 0.0 n/a 0.7 n/a n/a 5 1
    Total Fat (g) 6.0 2.0 0.0 0.0 81.0 n/a n/a 89 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 8,196.7 290.1 0.5 0.0 n/a n/a 8,487 2,122
    Vitamin A, RAE (mcg) 0.0 413.3 14.5 0.0 0.0 n/a n/a 428 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 134.8 1.0 1.9 0.0 n/a n/a 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 39.3 930.1 5.1 3.5 0.0 n/a n/a 978 244
    Zinc (mg) 5.6 1.7 0.0 0.1 0.0 n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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