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Nutritional Facts: Slow Cooker Fall Harvest Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless pork shoulder
10 3/4 ounces (305g)
Campbell's French onion soup
1/2 cup (120g)
apple cider
3 large (648g)
Granny Smith apples
2 medium (0g)
parsnips
1/2 teaspoon (0g)
dried thyme leaves
Total 1 serving
Alanine (g) 9.0 n/a n/a 0.1 n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.8 n/a n/a 0.0 n/a n/a 10 1
Ash (g) 7.6 7.6 0.1 1.1 n/a 0.0 16 2
Aspartic acid (g) 13.7 n/a n/a 0.5 n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 67.1 13.2 32.4 n/a 1.6 160 20
Calories 2,297.2 140.2 1.2 311.0 n/a 0.4 2,750 344
Calories (kj) 9,615.7 585.2 4.8 1,296.0 n/a 1.7 11,503 1,438
Carbohydrates (g) 0.0 20.4 0.4 82.7 n/a 0.1 104 13
Cholesterol (mg) 644.7 0.0 0.0 0.0 n/a 0.0 645 81
Copper (mg) 0.7 0.3 0.0 0.2 n/a 0.0 1 0
Cystine (g) 1.9 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.1 0.0 8.4 n/a 0.1 11 1
Folate (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folate, DFE (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folate, food (mcg) 36.3 36.6 0.0 0.0 n/a 0.2 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 39.1 n/a n/a 39 5
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 21.1 n/a n/a 21 3
Glutamic acid (g) 22.8 n/a n/a 0.2 n/a n/a 23 3
Glycine (g) 8.8 n/a n/a 0.1 n/a n/a 9 1
Histidine (g) 5.7 n/a n/a 0.0 n/a n/a 6 1
Iron (mg) 9.0 1.7 0.0 0.5 n/a 0.1 11 1
Isoleucine (g) 6.8 n/a n/a 0.0 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.9 n/a n/a 0.1 n/a 0.0 12 2
Lysine (g) 13.5 n/a n/a 0.1 n/a 0.0 14 2
Magnesium (mg) 154.4 6.1 1.2 25.9 n/a 0.6 188 24
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.2 n/a 0.0 1 0
Methionine (g) 3.8 n/a n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 81.4 1.9 0.0 0.0 n/a 0.0 83 10
Niacin (mg) 36.2 1.5 0.0 0.6 n/a 0.0 38 5
Pantothenic acid (mg) 6.0 0.0 0.0 0.5 n/a 0.0 6 1
Phenylalanine (g) 6.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,716.1 27.4 14.4 71.3 n/a 0.4 1,830 229
Polyunsaturated Fat (g) 19.6 1.6 0.0 0.2 n/a 0.0 21 3
Potassium (mg) 2,642.3 170.7 0.0 583.2 n/a 2.4 3,399 425
Proline (g) 6.9 n/a n/a 0.0 n/a n/a 7 1
Protein (g) 151.5 9.3 0.0 1.7 n/a 0.0 163 20
Retinol (mcg) 0.0 9.1 0.0 0.0 n/a 0.0 9 1
Riboflavin (mg) 2.4 0.1 0.0 0.2 n/a 0.0 3 0
Saturated Fat (g) 63.6 0.6 0.0 0.1 n/a 0.0 64 8
Selenium (mcg) 221.6 10.7 0.0 0.0 n/a n/a 232 29
Serine (g) 6.3 n/a n/a 0.1 n/a n/a 6 1
Sodium (mg) 617.4 2,231.0 16.8 0.0 n/a 0.0 2,865 358
Sucrose n/a n/a n/a 5.3 n/a n/a 5 1
Sugar n/a 8.3 0.0 65.4 n/a n/a 74 9
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 6.6 0.1 0.0 0.1 n/a 0.0 7 1
Threonine (g) 6.7 n/a n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha n/a 0.7 0.0 0.3 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 183.3 4.3 0.0 0.8 n/a 0.0 189 24
Tryptophan (g) 1.8 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.0 n/a n/a 0.0 n/a n/a 5 1
Valine (g) 8.1 n/a n/a 0.1 n/a 0.0 8 1
Vitamin A, IU (IU) 54.5 33.5 0.0 246.2 n/a 19.0 353 44
Vitamin A, RAE (mcg) 0.0 9.1 0.0 13.0 n/a 1.0 23 3
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.2 n/a 0.0 4 0
Vitamin C (mg) 6.4 3.0 30.0 25.9 n/a 0.6 66 8
Vitamin D (IU) 172.5 0.0 0.0 0.0 n/a 0.0 173 22
Water (g) 563.5 263.2 119.6 561.6 n/a 0.3 1,508 189
Zinc (mg) 21.5 1.5 0.0 0.3 n/a 0.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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