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Nutritional Facts: Citrus Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
boneless skinless chicken breast halves
1 3/4 cups (427g)
chicken broth
1/2 cup (124g)
orange juice
1 medium (110g)
onions
1 cup (185g)
long-grain white rice
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 7.0 n/a 0.0 0.0 0.8 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 n/a 0.1 0.1 1.1 0.0 9 2
Ash (g) 6.5 4.4 0.5 0.4 1.2 0.3 13 3
Aspartic acid (g) 11.3 n/a 0.1 0.1 1.2 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 17.1 13.6 25.3 51.8 15.7 152 38
Calories 646.9 68.3 55.8 44.0 675.3 4.1 1,494 374
Calories (kj) 2,707.0 286.1 233.1 182.6 2,825.0 17.2 6,251 1,563
Carbohydrates (g) 0.0 1.6 12.9 10.3 147.9 0.7 173 43
Cholesterol (mg) 363.2 0.0 0.0 0.0 0.0 0.0 363 91
Copper (mg) 0.2 0.2 0.1 0.0 0.4 0.0 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 2.4 0.4 5 1
Folate (mcg) 22.7 8.5 37.2 20.9 427.4 17.3 534 134
Folate, DFE (mcg) 22.7 8.5 37.2 20.9 716.0 17.3 823 206
Folate, food (mcg) 22.7 8.5 37.2 20.9 14.8 17.3 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 413 103
Fructose n/a n/a n/a 1.4 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a 2 1
Glutamic acid (g) 17.8 n/a 0.0 0.3 2.6 0.0 21 5
Glycine (g) 5.3 n/a 0.0 0.0 0.6 0.0 6 1
Histidine (g) 4.5 n/a 0.0 0.0 0.3 0.0 5 1
Iron (mg) 2.1 0.9 0.2 0.2 8.0 0.7 12 3
Isoleucine (g) 5.9 n/a 0.0 0.0 0.6 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.0 n/a 0.0 0.0 1.1 0.0 11 3
Lysine (g) 11.6 n/a 0.0 0.0 0.5 0.0 12 3
Magnesium (mg) 147.5 4.3 13.6 11.0 46.3 5.7 228 57
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 2.0 0.0 3 1
Methionine (g) 3.1 n/a 0.0 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 4.3 1.0 0.0 0.0 0.4 0.0 6 1
Niacin (mg) 59.2 5.9 0.5 0.1 7.8 0.1 74 18
Pantothenic acid (mg) 8.1 0.1 0.2 0.1 1.9 0.0 10 3
Phenylalanine (g) 4.9 n/a 0.0 0.0 0.7 0.0 6 1
Phosphorus (mg) 1,191.7 128.1 21.1 31.9 212.8 6.6 1,592 398
Phytosterols n/a n/a n/a 16.5 n/a 0.6 17 4
Polyunsaturated Fat (g) 2.3 0.5 0.0 0.0 0.3 0.0 3 1
Potassium (mg) 2,099.7 367.2 248.0 160.6 212.8 63.2 3,151 788
Proline (g) 3.8 n/a 0.1 0.0 0.6 0.0 5 1
Protein (g) 120.5 8.6 0.9 1.2 13.2 0.3 145 36
Retinol (mcg) 51.1 0.0 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.2 0.7 0.0 0.0 0.3 0.0 4 1
Selenium (mcg) 181.6 0.0 0.1 0.6 27.9 0.0 210 53
Serine (g) 4.6 n/a 0.0 0.0 0.7 0.0 5 1
Sodium (mg) 658.3 1,306.6 1.2 4.4 9.3 6.4 1,986 497
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a 1 0
Sugar (g) 0.0 1.2 10.4 4.7 0.2 0.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 1.1 0.0 2 0
Threonine (g) 5.4 n/a 0.0 0.0 0.5 0.0 6 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 14.7 2.4 0.2 0.1 1.2 0.1 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 4.3 n/a 0.0 0.0 0.4 0.0 5 1
Valine (g) 6.2 n/a 0.0 0.0 0.8 0.0 7 2
Vitamin A, IU (IU) 170.2 0.0 248.0 2.2 0.0 960.3 1,381 345
Vitamin A, RAE (mcg) 51.1 0.0 12.4 0.0 0.0 48.0 111 28
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 4.3 0.0 0.0 0.1 0.3 0.0 5 1
Vitamin C (mg) 6.8 0.0 62.0 8.1 0.0 15.2 92 23
Vitamin D (IU) 28.4 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 430.1 409.7 109.5 98.0 21.5 10.0 1,079 270
Zinc (mg) 3.3 0.4 0.1 0.2 2.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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