Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (500g) eggs |
3/4 cup (81g) Fontina cheese |
1 cup (0g) pecorino romano cheese |
3/4 cup (179g) heavy cream |
2 cups (300g) red potatoes |
1 cup (227g) clams |
2 tablespoons (8g) fresh parsley |
4 tablespoons (54g) olive oil |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) pecorino romano cheese |
1 to taste (0g) mixed salad greens |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.7 | n/a | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.1 | 0.7 | n/a | 0.1 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.3 | 3.1 | n/a | 0.8 | 3.3 | 4.1 | 0.2 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 6.6 | 1.1 | n/a | 0.3 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 280.0 | 445.5 | n/a | 116.0 | 30.0 | 88.5 | 10.5 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 973 | 243 |
| Calories | 715.0 | 315.1 | n/a | 615.8 | 210.0 | 195.2 | 2.7 | 477.4 | 0.0 | n/a | n/a | n/a | n/a | 2,531 | 633 |
| Calories (kj) | 2,995.0 | 1,318.7 | n/a | 2,575.8 | 885.0 | 817.2 | 11.5 | 1,997.5 | 0.0 | n/a | n/a | n/a | n/a | 10,601 | 2,650 |
| Carbohydrates (g) | 3.6 | 1.3 | n/a | 5.0 | 47.7 | 8.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 66 | 17 |
| Cholesterol (mg) | 1,860.0 | 94.0 | n/a | 244.5 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,267 | 567 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 235.0 | 4.9 | n/a | 7.1 | 54.0 | 11.4 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 324 | 81 |
| Folate, DFE (mcg) | 235.0 | 4.9 | n/a | 7.1 | 54.0 | 11.4 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 324 | 81 |
| Folate, food (mcg) | 235.0 | 4.9 | n/a | 7.1 | 54.0 | 11.4 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 8.4 | 4.2 | n/a | 0.8 | 1.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 2.2 | 0.4 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.8 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 8.8 | 0.2 | n/a | 0.1 | 2.2 | 3.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 3.4 | 1.1 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 2.2 | n/a | 0.4 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 4.6 | 1.9 | n/a | 0.3 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 60.0 | 11.3 | n/a | 12.5 | 66.0 | 43.1 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 197 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.9 | 0.6 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 18.3 | 7.0 | n/a | 19.1 | 0.0 | 0.3 | 0.0 | 39.4 | 0.0 | n/a | n/a | n/a | n/a | 84 | 21 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.1 | 3.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 7.7 | 0.3 | n/a | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 3.4 | 1.2 | n/a | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 990.0 | 280.3 | n/a | 110.7 | 183.0 | 449.5 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,018 | 504 |
| Phytosterols | n/a | n/a | n/a | n/a | 15.0 | n/a | 0.4 | 119.3 | 0.0 | n/a | n/a | n/a | n/a | 135 | 34 |
| Polyunsaturated Fat (g) | 9.6 | 1.3 | n/a | 2.5 | 0.2 | 0.4 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Potassium (mg) | 690.0 | 51.8 | n/a | 133.9 | 1,365.0 | 104.4 | 42.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2,388 | 597 |
| Proline (g) | 2.6 | 2.7 | n/a | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 62.8 | 20.7 | n/a | 3.7 | 5.7 | 33.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 126 | 32 |
| Retinol (mcg) | 800.0 | 209.0 | n/a | 722.9 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,936 | 484 |
| Riboflavin (mg) | 2.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 15.6 | 15.5 | n/a | 41.1 | 0.1 | 0.4 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 153.5 | 11.7 | n/a | 0.9 | 1.5 | 69.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 237 | 59 |
| Serine (g) | 4.9 | 1.2 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 710.0 | 648.0 | n/a | 67.8 | 54.0 | 1,364.3 | 4.3 | 1.1 | 2,325.5 | n/a | n/a | n/a | n/a | 5,175 | 1,294 |
| Starch | n/a | n/a | n/a | n/a | 40.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.9 | 1.3 | n/a | 0.2 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.8 | 0.8 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.2 | n/a | 1.9 | 0.0 | 1.5 | 0.1 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 47.6 | 25.2 | n/a | 66.0 | 0.4 | 2.2 | 0.1 | 54.0 | 0.0 | n/a | n/a | n/a | n/a | 195 | 49 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.5 | 1.2 | n/a | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.3 | 1.6 | n/a | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2,700.0 | 739.5 | n/a | 2,624.0 | 21.0 | 681.0 | 640.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7,406 | 1,851 |
| Vitamin A, RAE (mcg) | 800.0 | 211.4 | n/a | 733.6 | 0.0 | 204.3 | 32.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,981 | 495 |
| Vitamin B-12 (mcg) | 4.5 | 1.4 | n/a | 0.3 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.1 | 25.8 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Vitamin D (IU) | 410.0 | 18.6 | n/a | 48.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 479 | 120 |
| Water (g) | 380.8 | 30.7 | n/a | 103.0 | 242.9 | 179.3 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 943 | 236 |
| Zinc (mg) | 6.5 | 2.8 | n/a | 0.4 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.