Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (18g) dried shiitake mushrooms |
1 tablespoon (14g) sesame oil |
1 teaspoon (2g) ginger |
1 (3g) garlic cloves |
1/2 (31g) carrots |
1/4 cup (36g) green peas |
14 ounces (397g) tofu |
1 teaspoon (0g) chili bean paste |
2 tablespoons (36g) tamari |
1/4 teaspoon (2g) salt |
2 teaspoons (7g) potato starch |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 2.8 | n/a | 6.4 | 1.5 | 0.2 | 0.2 | 13 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 0.0 | 2.1 | 5.4 | 10.1 | 9.1 | 440.6 | n/a | 7.2 | 0.4 | 4.3 | 21.6 | 503 | 168 |
| Calories | 53.3 | 120.2 | 6.0 | 4.5 | 12.5 | 29.4 | 242.1 | n/a | 21.6 | 0.0 | 23.8 | 9.6 | 523 | 174 |
| Calories (kj) | 222.8 | 503.1 | 25.3 | 18.7 | 52.8 | 122.9 | 1,012.2 | n/a | 90.4 | 0.0 | 99.5 | 40.5 | 2,188 | 729 |
| Campesterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 13.6 | 0.0 | 1.3 | 1.0 | 2.9 | 5.2 | 7.1 | n/a | 2.0 | 0.0 | 5.5 | 2.2 | 41 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.3 | 0.1 | 0.9 | 1.8 | 0.8 | n/a | 0.3 | 0.0 | 0.4 | 0.8 | 7 | 2 |
| Folate (mcg) | 29.3 | 0.0 | 0.2 | 0.1 | 5.8 | 23.6 | 174.6 | n/a | 6.5 | 0.0 | 1.7 | 19.2 | 261 | 87 |
| Folate, DFE (mcg) | 29.3 | 0.0 | 0.2 | 0.1 | 5.8 | 23.6 | 174.6 | n/a | 6.5 | 0.0 | 1.7 | 19.2 | 261 | 87 |
| Folate, food (mcg) | 29.3 | 0.0 | 0.2 | 0.1 | 5.8 | 23.6 | 174.6 | n/a | 6.5 | 0.0 | 1.7 | 19.2 | 261 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.5 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 4.4 | n/a | 0.9 | 0.0 | 0.1 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 23.8 | 0.0 | 3.9 | 0.8 | 3.7 | 12.0 | 107.2 | n/a | 14.4 | 0.0 | 4.3 | 6.0 | 176 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
| Niacin (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 2.1 | n/a | 1.4 | 0.0 | 0.2 | 0.2 | 8 | 3 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 52.9 | 0.0 | 3.0 | 4.6 | 10.7 | 39.2 | 365.2 | n/a | 46.8 | 0.0 | 11.2 | 11.1 | 545 | 182 |
| Phytosterols | n/a | 117.6 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 119 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Potassium (mg) | 276.1 | 0.0 | 23.8 | 12.0 | 97.6 | 88.5 | 476.3 | n/a | 76.3 | 0.1 | 66.7 | 82.8 | 1,200 | 400 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 1.7 | 0.0 | 0.2 | 0.2 | 0.3 | 2.0 | 26.0 | n/a | 3.8 | 0.0 | 0.5 | 0.5 | 35 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 8.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.7 | 35.3 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 46 | 15 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.3 | 0.0 | 0.5 | 0.5 | 21.0 | 1.8 | 31.8 | n/a | 2,011.0 | 581.4 | 3.7 | 4.8 | 2,659 | 886 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 2.1 | 2.8 | n/a | 0.6 | 0.0 | 0.2 | 0.7 | 8 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 13.6 | 0.1 | 0.0 | 0.1 | 0.1 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.3 | 5,095.3 | 277.3 | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 299.1 | 5,700 | 1,900 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 254.7 | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 283 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 1.8 | 14.5 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 5.6 | 25 | 8 |
| Vitamin D (IU) | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 9 |
| Water (g) | 1.7 | 0.0 | 0.2 | 1.8 | 26.9 | 28.6 | 346.4 | n/a | 23.8 | 0.0 | 0.4 | 26.9 | 457 | 152 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 2 |
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