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Nutritional Facts: Rocky Road Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
dark chocolate
1/2 cup (120g)
cream
3/4 cup (38g)
marshmallows
1/4 cup (0g)
maraschino cherries
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.9 0.1 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 0.1 n/a 0.7 2 0
Ash (g) 7.1 0.5 0.1 n/a 0.5 8 1
Aspartic acid (g) 2.5 0.2 0.0 n/a 0.5 3 1
Beta-sitosterol (mg) 168.7 n/a n/a n/a 18.7 187 31
Caffeine (mg) 158.8 0.0 0.0 n/a 0.0 159 26
Calcium (mg) 200.4 82.5 1.1 n/a 28.7 313 52
Calories 994.2 348.9 119.3 n/a 191.3 1,654 276
Calories (kj) 4,161.5 1,461.5 499.1 n/a 800.9 6,923 1,154
Campesterol (mg) 25.8 n/a n/a n/a 2.0 28 5
Carbohydrates (g) 59.2 3.5 30.5 n/a 4.0 97 16
Cholesterol (mg) 0.0 132.6 0.0 n/a 0.0 133 22
Copper (mg) 6.4 0.0 0.0 n/a 0.5 7 1
Cystine (g) 0.4 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 32.9 0.0 0.0 n/a 2.0 35 6
Folate (mcg) 55.6 4.8 0.4 n/a 28.7 89 15
Folate, DFE (mcg) 55.6 4.8 0.4 n/a 28.7 89 15
Folate, food (mcg) 55.6 4.8 0.4 n/a 28.7 89 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 0.5 0.1 n/a 0.8 5 1
Glycine (g) 1.0 0.1 0.2 n/a 0.2 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 34.5 0.0 0.1 n/a 0.9 36 6
Isoleucine (g) 0.8 0.2 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.3 0.0 n/a 0.3 2 0
Lysine (g) 0.9 0.2 0.0 n/a 0.1 1 0
Magnesium (mg) 648.9 8.4 0.8 n/a 46.2 704 117
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 8.3 0.0 0.0 n/a 1.0 9 2
Methionine (g) 0.3 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 32.0 10.9 0.0 n/a 2.6 45 8
Niacin (mg) 2.7 0.1 0.0 n/a 0.3 3 1
Pantothenic acid (mg) 0.3 0.3 0.0 n/a 0.2 1 0
Phenylalanine (g) 1.0 0.1 0.0 n/a 0.2 1 0
Phosphorus (mg) 793.8 72.9 3.0 n/a 101.2 971 162
Phytosterols n/a n/a n/a n/a 21.1 21 4
Polyunsaturated Fat (g) 3.1 1.1 0.0 n/a 13.8 18 3
Potassium (mg) 1,647.1 115.9 1.9 n/a 129.0 1,894 316
Proline (g) 1.7 0.3 0.1 n/a 0.2 2 0
Protein (g) 25.6 2.6 0.7 n/a 4.5 33 6
Retinol (mcg) 0.0 327.4 0.0 n/a 0.0 327 55
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 64.2 23.1 0.0 n/a 1.8 89 15
Selenium (mcg) 16.1 0.6 0.6 n/a 1.4 19 3
Serine (g) 1.1 0.1 0.0 n/a 0.3 1 0
Sodium (mg) 47.6 40.6 30.0 n/a 0.6 119 20
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 75.4 n/a n/a n/a 0.3 76 13
Sucrose n/a n/a n/a n/a 0.7 1 0
Sugar (g) 1.8 0.1 21.6 n/a 0.8 24 4
Theobromine (mg) 2,573.9 0.0 0.0 n/a 0.0 2,574 429
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.7 0.1 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.8 1.1 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 11.6 n/a n/a n/a 6.1 18 3
Total Fat (g) 103.8 36.9 0.1 n/a 19.1 160 27
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.1 0.0 n/a 0.1 1 0
Valine (g) 1.3 0.2 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 1,210.5 0.0 n/a 5.9 1,216 203
Vitamin A, RAE (mcg) 0.0 333.4 0.0 n/a 0.3 334 56
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.7 0.0 n/a 0.4 1 0
Vitamin D (IU) 0.0 27.5 0.0 n/a 0.0 27 5
Water (g) 2.7 75.9 6.2 n/a 1.2 86 14
Zinc (mg) 19.1 0.3 0.0 n/a 0.9 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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