Nutritional Facts: Chicken, Mushroom, and Walnut Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1/2 cup (59g)
walnut pieces
2 (236g)
boneless skinless chicken breast halves
8 ounces (227g)
mushrooms
1 to taste (0g)
fresh ground black pepper
2 teaspoons (5g)
cornstarch
3 tablespoons (54g)
soy sauce
3/4 cup (139g)
long-grain white rice
Total 1 serving
Alanine (g) 0.0 0.4 2.9 0.5 n/a 0.0 0.3 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 3.4 0.2 n/a 0.0 0.2 0.8 6 1
Ash (g) 0.0 1.0 2.7 1.9 n/a 0.0 9.6 0.9 16 4
Aspartic acid (g) 0.0 1.1 4.7 0.4 n/a 0.0 0.5 0.9 8 2
Beta-sitosterol n/a 37.4 n/a 0.0 n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 57.3 11.8 6.8 n/a 0.1 10.8 38.9 126 31
Calories 481.8 382.6 269.0 49.9 n/a 20.3 32.4 506.4 1,742 436
Calories (kj) 2,016.0 1,601.7 1,125.7 210.9 n/a 85.0 135.5 2,118.7 7,294 1,823
Campesterol n/a 4.1 n/a 4.5 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 8.0 0.0 7.4 n/a 4.9 3.0 110.9 134 34
Cholesterol (mg) 0.0 0.0 151.0 0.0 n/a 0.0 0.0 0.0 151 38
Copper (mg) 0.0 0.9 0.1 0.7 n/a 0.0 0.1 0.3 2 1
Cystine (g) 0.0 0.1 0.5 0.0 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 3.9 0.0 2.3 n/a 0.0 0.4 1.8 8 2
Folate (mcg) 0.0 57.3 9.4 38.6 n/a 0.0 9.7 320.5 436 109
Folate, DFE (mcg) 0.0 57.3 9.4 38.6 n/a 0.0 9.7 537.0 652 163
Folate, food (mcg) 0.0 57.3 9.4 38.6 n/a 0.0 9.7 11.1 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 309.4 309 77
Fructose n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 1.6 7.4 0.8 n/a 0.0 1.3 1.9 13 3
Glycine (g) 0.0 0.5 2.2 0.2 n/a 0.0 0.2 0.5 4 1
Histidine (g) 0.0 0.2 1.9 0.1 n/a 0.0 0.1 0.2 3 1
Iron (mg) 0.0 1.7 0.9 1.1 n/a 0.0 1.3 6.0 11 3
Isoleucine (g) 0.0 0.4 2.5 0.2 n/a 0.0 0.3 0.4 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.7 4.1 0.3 n/a 0.0 0.4 0.8 6 2
Lysine (g) 0.0 0.2 4.8 0.2 n/a 0.0 0.4 0.4 6 2
Magnesium (mg) 0.0 92.4 61.4 20.4 n/a 0.2 21.6 34.7 231 58
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 2.0 0.0 0.1 n/a 0.0 0.3 1.5 4 1
Methionine (g) 0.0 0.1 1.3 0.1 n/a 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 15.0 5.2 1.8 0.0 n/a 0.0 0.0 0.3 22 6
Niacin (mg) 0.0 0.7 24.6 8.2 n/a 0.0 2.1 5.8 41 10
Pantothenic acid (mg) 0.0 0.3 3.4 3.4 n/a 0.0 0.2 1.4 9 2
Phenylalanine (g) 0.0 0.4 2.0 0.2 n/a 0.0 0.3 0.5 3 1
Phosphorus (mg) 0.0 202.4 495.6 195.1 n/a 0.7 70.2 159.6 1,124 281
Phytosterols (mg) 527.6 42.1 n/a n/a n/a n/a n/a n/a 570 142
Polyunsaturated Fat (g) 29.8 27.6 0.9 0.4 n/a 0.0 0.0 0.2 59 15
Potassium (mg) 0.0 258.0 873.2 721.3 n/a 0.2 114.5 159.6 2,127 532
Proline (g) 0.0 0.4 1.6 0.2 n/a 0.0 0.4 0.5 3 1
Protein (g) 0.0 8.9 50.1 7.0 n/a 0.0 5.7 9.9 82 20
Retinol (mcg) 0.0 0.0 21.2 0.0 n/a 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.0 0.1 0.2 0.9 n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 7.1 3.6 1.3 0.1 n/a 0.0 0.0 0.2 12 3
Selenium (mcg) 0.0 2.9 75.5 21.1 n/a 0.1 0.4 21.0 121 30
Serine (g) 0.0 0.5 1.9 0.2 n/a 0.0 0.3 0.5 3 1
Sodium (mg) 0.0 1.2 273.8 11.3 n/a 0.5 3,016.4 6.9 3,310 828
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 1.5 0.0 4.5 n/a 0.0 0.9 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.8 1 0
Threonine (g) 0.0 0.3 2.2 0.2 n/a 0.0 0.2 0.4 3 1
Tocopherol, alpha (mg) 7.8 0.4 0.4 0.0 n/a 0.0 0.0 0.2 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 12.2 0.2 0.0 n/a 0.0 n/a n/a 12 3
Total Fat (g) 54.5 38.1 6.1 0.8 n/a 0.0 0.1 0.9 101 25
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.6 0.1 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.2 1.8 0.1 n/a 0.0 0.2 0.3 3 1
Valine (g) 0.0 0.4 2.6 0.5 n/a 0.0 0.3 0.6 4 1
Vitamin A, IU (IU) 0.0 11.7 70.8 0.0 n/a 0.0 0.0 0.0 83 21
Vitamin A, RAE (mcg) 0.0 0.6 21.2 0.0 n/a 0.0 0.0 0.0 22 5
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 1.8 0.2 n/a 0.0 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.8 2.8 4.8 n/a 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 11.8 15.9 n/a 0.0 0.0 0.0 28 7
Water (g) 0.0 2.4 178.9 209.7 n/a 0.4 35.6 16.1 443 111
Zinc (mg) 0.0 1.8 1.4 1.2 n/a 0.0 0.2 1.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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