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Nutritional Facts: Forevermama's Roasted Sugar Snap Peas With Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sugar snap peas
2 tablespoons (27g)
extra virgin olive oil
1/3 cup (53g)
onions
2 teaspoons (3g)
dried thyme
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 3.3 0.0 0.2 0.3 n/a n/a 0.0 4 1
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 199.8 0.3 12.3 52.9 n/a n/a 0.0 265 44
Calories 158.9 238.7 21.3 7.7 n/a n/a 8.1 435 72
Calories (kj) 667.4 998.7 88.4 32.4 n/a n/a 34.0 1,821 303
Carbohydrates (g) 35.8 0.0 5.0 1.8 n/a n/a 2.1 45 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 14.5 0.0 0.9 1.0 n/a n/a 0.0 16 3
Folate (mcg) 149.8 0.0 10.1 7.7 n/a n/a 0.0 168 28
Folate, DFE (mcg) 149.8 0.0 10.1 7.7 n/a n/a 0.0 168 28
Folate, food (mcg) 149.8 0.0 10.1 7.7 n/a n/a 0.0 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.9 0.0 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 0.1 3.5 n/a n/a 0.0 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 81.7 0.0 5.3 6.2 n/a n/a 0.0 93 16
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.2 n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 n/a n/a 0.0 20 3
Niacin (mg) 2.8 0.0 0.1 0.1 n/a n/a 0.0 3 0
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a n/a 0.0 0 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 131.7 0.0 15.5 5.6 n/a n/a 0.0 153 25
Phytosterols n/a 59.7 8.0 4.6 n/a n/a n/a 72 12
Polyunsaturated Fat (g) 0.7 2.8 0.0 0.0 n/a n/a 0.0 4 1
Potassium (mg) 662.8 0.3 77.8 22.8 n/a n/a 0.0 764 127
Proline (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 8.6 0.0 0.6 0.3 n/a n/a 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 3.7 0.0 0.1 n/a n/a 0.0 4 1
Selenium (mcg) 0.9 0.0 0.3 0.1 n/a n/a 0.0 1 0
Serine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 4.5 0.5 2.1 1.5 n/a n/a 0.0 9 1
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 2.1 3 0
Sugar (g) 7.0 0.0 2.3 0.0 n/a n/a 2.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 3.9 0.0 0.2 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.1 0.2 n/a n/a 0.0 29 5
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,178.0 0.0 1.1 106.4 n/a n/a 0.0 3,285 548
Vitamin A, RAE (mcg) 158.9 0.0 0.0 5.3 n/a n/a 0.0 164 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 44.0 0.0 3.9 1.4 n/a n/a 0.0 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 405.1 0.0 47.5 0.2 n/a n/a 0.0 453 75
Zinc (mg) 1.1 0.0 0.1 0.2 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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