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Nutritional Facts: " Margarita" Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
bacon
1/2 (55g)
onions
1 (45g)
green chili peppers
3 (639g)
potatoes
3 (369g)
tomatoes
2 (6g)
garlic cloves
2 liters (2,029g)
chicken stock
200 g (200g)
spinach
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.6 0.1 0.0 n/a 0.3 2 0
Ash (g) 1.3 0.2 0.3 6.9 1.8 0.1 12.8 3.4 27 3
Aspartic acid (g) 0.5 0.1 0.1 3.0 0.5 0.0 n/a 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 12.7 8.1 76.7 36.9 10.9 60.9 198.0 407 51
Calories 229.0 22.0 18.0 492.0 66.4 8.9 730.4 46.0 1,613 202
Calories (kj) 959.0 91.3 75.2 2,051.2 273.1 37.4 3,063.5 194.0 6,745 843
Carbohydrates (g) 0.3 5.1 4.3 111.6 14.4 2.0 71.6 7.3 217 27
Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 60.9 0.0 95 12
Copper (mg) 0.0 0.0 0.1 0.7 0.2 0.0 1.1 0.3 2 0
Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.9 0.7 14.1 4.4 0.1 0.0 4.4 25 3
Folate (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
Folate, DFE (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
Folate, food (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 1.7 5.1 n/a n/a 0.3 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a 1.1 n/a 2.1 4.6 n/a n/a 0.2 8 1
Glutamic acid (g) 0.9 0.1 0.1 2.2 1.6 0.0 n/a 0.7 6 1
Glycine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 5.0 1.0 0.1 4.3 5.4 17 2
Isoleucine (g) 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.6 0.1 0.0 n/a 0.4 2 0
Lysine (g) 0.5 0.0 0.0 0.7 0.1 0.0 n/a 0.3 2 0
Magnesium (mg) 6.0 5.5 11.3 147.0 40.6 1.5 81.2 158.0 451 56
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.4 0.1 n/a 1.8 3 0
Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.0 11.8 0.0 22 3
Niacin (mg) 1.9 0.1 0.4 6.7 2.2 0.0 32.1 1.4 45 6
Pantothenic acid (mg) 0.3 0.1 0.0 1.9 0.3 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.2 0.0 0.0 0.5 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 94.0 16.0 20.7 364.2 88.6 9.2 547.8 98.0 1,238 155
Phytosterols n/a 8.3 n/a 32.0 25.8 n/a n/a 18.0 84 11
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.3 0.3 0.0 4.3 0.3 8 1
Potassium (mg) 104.0 80.3 153.0 2,690.2 874.5 24.1 2,130.3 1,116.0 7,172 897
Proline (g) 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.2 1 0
Protein (g) 5.8 0.6 0.9 12.9 3.2 0.4 51.1 5.7 81 10
Retinol (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 20.3 0.0 26 3
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 1.7 0.4 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.2 0.1 0.0 6.5 0.1 14 2
Selenium (mcg) 10.1 0.3 0.2 1.9 0.0 0.9 44.6 2.0 60 8
Serine (g) 0.2 0.0 0.0 0.5 0.1 0.0 n/a 0.2 1 0
Sodium (mg) 416.5 2.2 3.2 38.3 18.5 1.0 2,901.2 158.0 3,539 442
Starch n/a 0.0 n/a 98.7 0.0 n/a n/a n/a 99 12
Sucrose n/a 0.5 n/a 1.1 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 2.3 2.3 5.0 9.7 0.1 32.1 0.8 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.7 0.2 2 0
Threonine (g) 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 2.0 0.0 0.6 4.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.4 1 0
Total Fat (g) 22.5 0.1 0.1 0.6 0.7 0.0 24.3 0.8 49 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.2 1 0
Valine (g) 0.3 0.0 0.0 0.6 0.1 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 18.5 1.1 530.6 12.8 3,073.8 0.5 60.9 18,754.0 22,452 2,807
Vitamin A, RAE (mcg) 5.5 0.0 26.6 0.0 155.0 0.0 20.3 938.0 1,145 143
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 1.9 0.3 0.1 1.2 0.4 4 1
Vitamin C (mg) 0.0 4.1 109.1 125.9 50.6 1.9 4.1 56.2 352 44
Vitamin D (IU) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
Water (g) 20.1 49.0 39.5 507.0 348.8 3.5 1,869.6 182.8 3,020 378
Zinc (mg) 0.6 0.1 0.1 1.9 0.6 0.1 2.8 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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