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    Nutritional Facts: " Margarita" Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    bacon
    1/2 (55g)
    onions
    1 (45g)
    green chili peppers
    3 (639g)
    potatoes
    3 (369g)
    tomatoes
    2 (6g)
    garlic cloves
    2 liters (2,029g)
    chicken stock
    200 g (200g)
    spinach
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.6 0.1 0.0 n/a 0.3 2 0
    Ash (g) 1.3 0.2 0.3 6.9 1.8 0.1 12.8 3.4 27 3
    Aspartic acid (g) 0.5 0.1 0.1 3.0 0.5 0.0 n/a 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 12.7 8.1 76.7 36.9 10.9 60.9 198.0 407 51
    Calories 229.0 22.0 18.0 492.0 66.4 8.9 730.4 46.0 1,613 202
    Calories (kj) 959.0 91.3 75.2 2,051.2 273.1 37.4 3,063.5 194.0 6,745 843
    Carbohydrates (g) 0.3 5.1 4.3 111.6 14.4 2.0 71.6 7.3 217 27
    Cholesterol (mg) 34.0 0.0 0.0 0.0 0.0 0.0 60.9 0.0 95 12
    Copper (mg) 0.0 0.0 0.1 0.7 0.2 0.0 1.1 0.3 2 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.9 0.7 14.1 4.4 0.1 0.0 4.4 25 3
    Folate (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
    Folate, DFE (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
    Folate, food (mcg) 1.0 10.5 10.4 102.2 55.4 0.2 101.4 388.0 669 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 1.7 5.1 n/a n/a 0.3 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 1.1 n/a 2.1 4.6 n/a n/a 0.2 8 1
    Glutamic acid (g) 0.9 0.1 0.1 2.2 1.6 0.0 n/a 0.7 6 1
    Glycine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.5 5.0 1.0 0.1 4.3 5.4 17 2
    Isoleucine (g) 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.6 0.1 0.0 n/a 0.4 2 0
    Lysine (g) 0.5 0.0 0.0 0.7 0.1 0.0 n/a 0.3 2 0
    Magnesium (mg) 6.0 5.5 11.3 147.0 40.6 1.5 81.2 158.0 451 56
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 1.0 0.4 0.1 n/a 1.8 3 0
    Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.0 11.8 0.0 22 3
    Niacin (mg) 1.9 0.1 0.4 6.7 2.2 0.0 32.1 1.4 45 6
    Pantothenic acid (mg) 0.3 0.1 0.0 1.9 0.3 0.0 n/a 0.1 3 0
    Phenylalanine (g) 0.2 0.0 0.0 0.5 0.1 0.0 n/a 0.3 1 0
    Phosphorus (mg) 94.0 16.0 20.7 364.2 88.6 9.2 547.8 98.0 1,238 155
    Phytosterols n/a 8.3 n/a 32.0 25.8 n/a n/a 18.0 84 11
    Polyunsaturated Fat (g) 2.4 0.0 0.0 0.3 0.3 0.0 4.3 0.3 8 1
    Potassium (mg) 104.0 80.3 153.0 2,690.2 874.5 24.1 2,130.3 1,116.0 7,172 897
    Proline (g) 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.2 1 0
    Protein (g) 5.8 0.6 0.9 12.9 3.2 0.4 51.1 5.7 81 10
    Retinol (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 20.3 0.0 26 3
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.0 1.7 0.4 2 0
    Saturated Fat (g) 7.5 0.0 0.0 0.2 0.1 0.0 6.5 0.1 14 2
    Selenium (mcg) 10.1 0.3 0.2 1.9 0.0 0.9 44.6 2.0 60 8
    Serine (g) 0.2 0.0 0.0 0.5 0.1 0.0 n/a 0.2 1 0
    Sodium (mg) 416.5 2.2 3.2 38.3 18.5 1.0 2,901.2 158.0 3,539 442
    Starch n/a 0.0 n/a 98.7 0.0 n/a n/a n/a 99 12
    Sucrose n/a 0.5 n/a 1.1 0.0 n/a n/a 0.1 2 0
    Sugar (g) 0.0 2.3 2.3 5.0 9.7 0.1 32.1 0.8 52 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.7 0.2 2 0
    Threonine (g) 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.1 2.0 0.0 0.6 4.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.4 1 0
    Total Fat (g) 22.5 0.1 0.1 0.6 0.7 0.0 24.3 0.8 49 6
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.2 1 0
    Valine (g) 0.3 0.0 0.0 0.6 0.1 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 18.5 1.1 530.6 12.8 3,073.8 0.5 60.9 18,754.0 22,452 2,807
    Vitamin A, RAE (mcg) 5.5 0.0 26.6 0.0 155.0 0.0 20.3 938.0 1,145 143
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 1.9 0.3 0.1 1.2 0.4 4 1
    Vitamin C (mg) 0.0 4.1 109.1 125.9 50.6 1.9 4.1 56.2 352 44
    Vitamin D (IU) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 4
    Water (g) 20.1 49.0 39.5 507.0 348.8 3.5 1,869.6 182.8 3,020 378
    Zinc (mg) 0.6 0.1 0.1 1.9 0.6 0.1 2.8 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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