Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (0g) bay leaves |
1/8 teaspoon (0g) allspice |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) ground thyme |
1/4 teaspoon (0g) hickory smoke salt |
1/4 teaspoon (0g) oregano |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (2g) granulated garlic |
1/2 teaspoon (0g) lemon pepper |
1 tablespoon (20g) syrup |
1 tablespoon (15g) chicken base |
2 tablespoons (28g) salted butter |
2 tablespoons (30g) key lime juice |
6 tablespoons (92g) lemon juice |
6 tablespoons (93g) cranberry juice |
6 tablespoons (88g) sweet red wine |
1/2 cup (48g) instant rice |
1 cup (30g) sparkling water |
1 1/2 cups (356g) water |
21 1/2 ounces (609g) tomato soup |
1/4 (28g) sweet onions |
2 (148g) clementines |
12 (192g) breaded chicken nuggets |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.7 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.7 | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 11.6 | 0.1 | 0.6 | 4.2 | 19 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 1.7 | 6.5 | 4.9 | 6.6 | n/a | 1.3 | 1.3 | 1.0 | 1.3 | n/a | 0.6 | 0.9 | 6.8 | 4.2 | 5.5 | 2.8 | 7.1 | 10.5 | 4.1 | 10.7 | 79.1 | 6.3 | 44.4 | 26.9 | 235 | 59 |
| Calories | 0.2 | 0.7 | 1.6 | 2.0 | 1.0 | n/a | 0.2 | 2.9 | 3.0 | 5.4 | n/a | 45.9 | 0.6 | 203.6 | 7.6 | 20.1 | 50.2 | 75.0 | 180.5 | 0.0 | 0.0 | 365.3 | 11.0 | 69.6 | 570.2 | 1,617 | 404 |
| Calories (kj) | 0.8 | 2.8 | 6.8 | 8.2 | 4.0 | n/a | 0.9 | 12.0 | 12.6 | 22.5 | n/a | 191.8 | 2.9 | 851.7 | 31.5 | 83.3 | 208.4 | 314.0 | 755.7 | 0.0 | 0.0 | 1,540.3 | 45.7 | 293.0 | 2,386.6 | 6,775 | 1,694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 0.6 | 1.2 | n/a | 12.1 | 0.0 | 0.0 | 2.5 | 6.3 | 12.6 | 2.3 | 39.1 | 0.0 | 0.0 | 81.6 | 2.6 | 17.8 | 31.3 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105.6 | 167 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | 0.5 | 2.5 | 1.7 | 14 | 4 |
| Folate (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 3.0 | 18.3 | 0.0 | 0.9 | 130.6 | 0.0 | 0.0 | 0.0 | 5.2 | 35.5 | 21.1 | 219 | 55 |
| Folate, DFE (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 3.0 | 18.3 | 0.0 | 0.9 | 221.4 | 0.0 | 0.0 | 0.0 | 5.2 | 35.5 | 28.8 | 317 | 79 |
| Folate, food (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 3.0 | 18.3 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 35.5 | 11.5 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 139 | 35 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 | 0.3 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2.4 | 0.3 | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3.8 | 0.1 | n/a | 4.9 | 10 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.2 | 1.6 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.2 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.2 | 3 | 1 |
| Magnesium (mg) | 0.1 | 0.3 | 0.4 | 1.9 | 0.8 | n/a | 0.2 | 1.4 | 1.9 | 1.3 | n/a | 0.4 | 0.3 | 0.6 | 2.4 | 5.5 | 0.9 | 10.6 | 6.7 | 0.0 | 3.6 | 85.2 | 2.8 | 14.8 | 48.0 | 190 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 15.3 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.9 | 11.5 | 23 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.3 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 0.1 | 0.3 | 0.4 | 2.6 | 0.7 | n/a | 0.1 | 2.6 | 1.5 | 6.7 | n/a | 1.8 | 0.5 | 6.8 | 4.2 | 7.3 | 0.9 | 20.3 | 56.1 | 0.0 | 0.0 | 176.6 | 8.0 | 31.1 | 554.9 | 883 | 221 |
| Phytosterols | n/a | 0.2 | 0.2 | 0.4 | 0.6 | n/a | 0.2 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 10.2 | 13 | 3 |
| Potassium (mg) | 0.3 | 2.6 | 2.8 | 9.4 | 2.8 | n/a | 1.1 | 18.1 | 11.9 | 19.4 | n/a | 2.9 | 0.9 | 6.8 | 35.4 | 94.2 | 13.0 | 112.0 | 12.8 | 0.0 | 3.6 | 1,394.2 | 40.2 | 262.0 | 501.1 | 2,548 | 637 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.4 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 9.8 | 0.3 | 1.3 | 29.9 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 200 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7.7 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 17.7 | 0.0 | 0.0 | 31.1 | 0.1 | 0.1 | 33.0 | 84 | 21 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | n/a | 16.1 | 60.4 | 202.8 | 0.6 | 0.9 | 1.9 | 3.5 | 4.8 | 0.3 | 10.7 | 2,356.2 | 1.1 | 1.5 | 1,102.1 | 3,766 | 941 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 35.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 8.8 | 0.3 | 10 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.5 | 2.3 | 11.0 | 0.5 | 0.0 | n/a | 0.0 | 49.4 | 1.2 | 13.6 | 1.7 | 85 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.3 | 2.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 7 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 36.1 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 2 | 0 |
| Vitamin A, IU (IU) | 3.7 | 1.4 | 1.9 | 6.7 | 13.3 | n/a | 1.4 | 374.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 709.7 | 15.1 | 5.5 | 7.4 | 1.8 | 0.0 | 0.0 | 0.0 | 2,386.6 | 0.6 | n/a | 30.7 | 3,561 | 890 |
| Vitamin A, RAE (mcg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.8 | 0.0 | n/a | 9.6 | 346 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 35.4 | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78.5 | 2.0 | 72.2 | 1.2 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 30 | 8 |
| Water (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7.5 | 14.8 | 4.5 | 27.5 | 84.5 | 80.2 | 76.3 | 4.0 | 29.6 | 355.1 | 502.3 | 24.5 | 128.1 | 90.4 | 1,430 | 357 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 1.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.