Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (960g) duck breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (72g) passion fruit |
2 (0g) star anise |
70 ml (66g) whiskey |
100 ml (131g) maple syrup |
10 g (10g) black treacle |
500 g (500g) new potatoes |
1 to taste (0g) butter |
1 bunch (3,200g) fresh chives |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.7 | n/a | 20 | 5 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7.6 | n/a | 23 | 6 |
| Ash (g) | 11.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.3 | 5.4 | n/a | 32.0 | n/a | 50 | 12 |
| Aspartic acid (g) | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 9.7 | n/a | 35 | 9 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.8 | n/a | n/a | 8.6 | n/a | 0.0 | 133.9 | 20.5 | 60.0 | n/a | 2,944.0 | n/a | 3,244 | 811 |
| Calories | 1,939.2 | n/a | n/a | 69.8 | n/a | 164.3 | 341.3 | 29.0 | 385.0 | n/a | 960.0 | n/a | 3,889 | 972 |
| Calories (kj) | 8,112.0 | n/a | n/a | 292.3 | n/a | 687.6 | 1,428.1 | 121.3 | 1,605.0 | n/a | 4,032.0 | n/a | 16,278 | 4,070 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 16.8 | n/a | 0.1 | 88.0 | 7.5 | 87.4 | n/a | 139.2 | n/a | 339 | 85 |
| Cholesterol (mg) | 1,305.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,306 | 326 |
| Copper | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.0 | n/a | 6 | 1 |
| Cystine (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 80.0 | n/a | 98 | 25 |
| Folate | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 3,360.0 | n/a | 3,450 | 863 |
| Folate, DFE | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 3,360.0 | n/a | 3,450 | 863 |
| Folate, food | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 3,360.0 | n/a | 3,450 | 863 |
| Folic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.2 | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 36.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 21.7 | n/a | 60 | 15 |
| Glycine (g) | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5.2 | n/a | 19 | 5 |
| Histidine (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 8 | 2 |
| Iron (mg) | 31.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.5 | 3.9 | n/a | 51.2 | n/a | 88 | 22 |
| Isoleucine (g) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.4 | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.2 | n/a | 26 | 7 |
| Lysine (g) | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5.2 | n/a | 26 | 6 |
| Magnesium | n/a | n/a | n/a | 20.9 | n/a | 0.0 | 27.6 | 24.2 | 115.0 | n/a | 1,344.0 | n/a | 1,532 | 383 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.8 | n/a | 11.9 | n/a | 17 | 4 |
| Methionine (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 52.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 55 | 14 |
| Niacin (mg) | 75.4 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 5.3 | n/a | 20.7 | n/a | 103 | 26 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 10.4 | n/a | 12 | 3 |
| Phenylalanine (g) | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 3.4 | n/a | 14 | 3 |
| Phosphorus | n/a | n/a | n/a | 49.0 | n/a | 2.0 | 2.6 | 3.1 | 285.0 | n/a | 1,856.0 | n/a | 2,198 | 549 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | n/a | 288.0 | n/a | 313 | 78 |
| Polyunsaturated Fat (g) | 15.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.5 | n/a | 25 | 6 |
| Potassium | n/a | n/a | n/a | 250.6 | n/a | 0.7 | 278.3 | 146.4 | 2,105.0 | n/a | 9,472.0 | n/a | 12,253 | 3,063 |
| Proline (g) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.9 | n/a | 19 | 5 |
| Protein (g) | 235.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 10.1 | n/a | 104.6 | n/a | 352 | 88 |
| Retinol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 3.7 | n/a | 6 | 1 |
| Saturated Fat (g) | 28.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | n/a | 33 | 8 |
| Selenium (mcg) | 253.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 1.8 | 1.5 | n/a | 28.8 | n/a | 287 | 72 |
| Serine (g) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4.7 | n/a | 15 | 4 |
| Sodium (mg) | 806.4 | n/a | n/a | 20.2 | n/a | 0.0 | 15.8 | 3.7 | 30.0 | n/a | 96.0 | n/a | 972 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.2 | n/a | n/a | n/a | 77 | 19 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 76.6 | 2.9 | 0.9 | n/a | n/a | n/a | 80 | 20 |
| Sugar | n/a | n/a | n/a | 8.1 | n/a | 0.1 | 79.3 | 5.5 | 3.9 | n/a | 59.2 | n/a | 156 | 39 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2.5 | n/a | 3 | 1 |
| Threonine (g) | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.1 | n/a | 14 | 4 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.7 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 104.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 23.4 | n/a | 129 | 32 |
| Tryptophan (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 5 | 1 |
| Tyrosine (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | 12 | 3 |
| Valine (g) | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.6 | n/a | 17 | 4 |
| Vitamin A, IU | n/a | n/a | n/a | 915.8 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 139,296.0 | n/a | 140,222 | 35,055 |
| Vitamin A, RAE | n/a | n/a | n/a | 46.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6,976.0 | n/a | 7,022 | 1,756 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 4.4 | n/a | 6 | 2 |
| Vitamin C (mg) | 26.9 | n/a | n/a | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 98.5 | n/a | 1,859.2 | n/a | 2,006 | 502 |
| Vitamin D | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 607.2 | n/a | n/a | 52.5 | n/a | 42.0 | 42.5 | 2.2 | 396.7 | n/a | 2,900.8 | n/a | 4,044 | 1,011 |
| Zinc | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 1.5 | n/a | 17.9 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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