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Nutritional Facts: Honey Mustard Glazed Ham With All the Trimmings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,504g)
ham
25 (0g)
cloves
2 tablespoons (27g)
olive oil
100 g (100g)
honey
25 ml (0g)
sherry wine vinegar
100 g (0g)
coarse grain mustard
6 (1g)
peppercorns
2 (220g)
onions
2 (0g)
bay leaves
1 (61g)
carrots
1 (40g)
celery ribs
1 (30g)
bulbs of garlic
600 ml (586g)
milk
2 (0g)
bay leaves
1 small (70g)
onions
4 (0g)
cloves
1 (3g)
garlic cloves
700 g (700g)
celeriac
25 g (25g)
butter
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 1/4 kg (1,250g)
broccoli
100 g (114g)
hazelnuts
75 ml (1,112g)
hazelnut oil
25 ml (22g)
olive oil
1 to taste (0g)
sea salt
1 kg (1,000g)
potatoes
50 g (50g)
duck fat
6 (0g)
sage leaves
6 sprigs (0g)
marjoram
1 to taste (0g)
salt
4 (80g)
shallots
1 (3g)
garlic cloves
400 g (400g)
flat leaf parsley
1 g (0g)
xanthan gum
25 g (25g)
butter
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 33.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a 37 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 36.3 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.2 0.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.4 2.5 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 44 3
Ash (g) 91.7 n/a 0.0 0.2 n/a n/a 0.0 0.8 0.0 0.6 0.3 0.5 4.2 0.0 0.2 n/a 0.0 7.0 0.5 n/a n/a 10.9 2.6 0.0 0.0 n/a 10.8 0.0 n/a n/a n/a 0.6 0.0 8.8 n/a 0.5 n/a 140 9
Aspartic acid (g) 52.9 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.1 1.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 4.1 1.9 0.0 0.0 n/a 4.7 0.0 n/a n/a n/a 0.2 0.0 1.2 n/a 0.0 n/a 67 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 101.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 103 7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 175.3 n/a 0.3 6.0 n/a n/a 2.7 50.6 1.0 20.1 16.0 54.3 696.9 1.0 16.1 n/a 5.4 301.0 6.0 n/a n/a 587.5 129.5 0.0 0.2 n/a 120.0 0.0 n/a n/a n/a 29.6 5.4 552.0 n/a 6.0 n/a 2,783 186
Calories 3,681.5 n/a 238.7 304.0 n/a n/a 1.5 88.0 0.4 25.0 6.4 44.7 374.8 0.4 28.0 n/a 4.5 294.0 178.2 n/a n/a 425.0 713.4 9,828.3 190.9 n/a 770.0 441.0 n/a n/a n/a 57.6 4.5 144.0 n/a 178.2 n/a 18,023 1,202
Calories (kj) 15,402.1 n/a 998.7 1,272.0 n/a n/a 6.3 365.2 1.6 105.5 26.8 186.9 1,569.4 1.6 116.2 n/a 18.7 1,232.0 745.3 n/a n/a 1,762.5 2,986.5 41,125.5 799.0 n/a 3,210.0 1,845.5 n/a n/a n/a 241.6 18.7 604.0 n/a 745.3 n/a 75,387 5,026
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
Carbohydrates (g) 1.3 n/a 0.0 82.4 n/a n/a 0.4 20.5 0.1 5.8 1.2 9.9 27.2 0.1 6.5 n/a 1.0 64.4 0.0 n/a n/a 83.0 19.0 0.0 0.0 n/a 174.7 0.0 n/a n/a n/a 13.4 1.0 25.3 n/a 0.0 n/a 537 36
Cholesterol (mg) 1,302.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 53.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 50.0 n/a n/a n/a 0.0 0.0 0.0 n/a 53.4 n/a 1,541 103
Copper (mg) 2.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.6 2.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 0.0 n/a 7 0
Cystine (g) 8.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 10 1
Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a n/a 0.2 3.7 0.0 1.7 0.6 0.6 0.0 0.0 1.2 n/a 0.1 12.6 0.0 n/a n/a 32.5 11.0 0.0 0.0 n/a 22.0 0.0 n/a n/a n/a n/a 0.1 13.2 n/a 0.0 n/a 100 7
Folate (mcg) 100.2 n/a 0.0 2.0 n/a n/a 0.1 41.8 0.2 11.6 14.4 0.9 29.3 0.2 13.3 n/a 0.1 56.0 0.7 n/a n/a 787.5 128.4 0.0 0.0 n/a 160.0 0.0 n/a n/a n/a 27.2 0.1 608.0 n/a 0.7 n/a 1,983 132
Folate, DFE (mcg) 100.2 n/a 0.0 2.0 n/a n/a 0.1 41.8 0.2 11.6 14.4 0.9 29.3 0.2 13.3 n/a 0.1 56.0 0.7 n/a n/a 787.5 128.4 0.0 0.0 n/a 160.0 0.0 n/a n/a n/a 27.2 0.1 608.0 n/a 0.7 n/a 1,983 132
Folate, food (mcg) 100.2 n/a 0.0 2.0 n/a n/a 0.1 41.8 0.2 11.6 14.4 0.9 29.3 0.2 13.3 n/a 0.1 56.0 0.7 n/a n/a 787.5 128.4 0.0 0.0 n/a 160.0 0.0 n/a n/a n/a 27.2 0.1 608.0 n/a 0.7 n/a 1,983 132
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 40.9 n/a n/a 0.0 2.8 n/a 0.3 0.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 8.5 0.1 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 4
Galactose n/a n/a n/a 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a 35.8 n/a n/a 0.0 4.3 n/a 0.4 0.2 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 6.1 0.1 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 3
Glutamic acid (g) 91.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.2 0.0 0.2 4.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 6.8 4.2 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 0.4 0.0 1.0 n/a 0.0 n/a 112 7
Glycine (g) 29.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.8 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 0.0 n/a 33 2
Histidine (g) 20.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 23 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.3 n/a 0.2 0.4 n/a n/a 0.1 0.5 0.1 0.2 0.1 0.5 0.3 0.1 0.1 n/a 0.1 4.9 0.0 n/a n/a 9.1 5.3 0.0 0.1 n/a 7.8 0.0 n/a n/a n/a 1.0 0.1 24.8 n/a 0.0 n/a 76 5
Isoleucine (g) 24.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.6 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 29 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Leucine (g) 44.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 1.2 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a 51 3
Lysine (g) 47.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 0.5 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.1 0.0 0.7 n/a 0.0 n/a 53 4
Magnesium (mg) 450.8 n/a 0.0 2.0 n/a n/a 1.0 22.0 0.1 7.3 4.4 7.5 76.1 0.1 7.0 n/a 0.8 140.0 0.5 n/a n/a 262.5 185.2 0.0 0.0 n/a 230.0 0.0 n/a n/a n/a 16.8 0.8 200.0 n/a 0.5 n/a 1,615 108
Maltose n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Manganese (mg) 0.9 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 0.1 1.1 0.0 n/a n/a 2.6 7.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a 0.2 0.1 0.6 n/a 0.0 n/a 15 1
Methionine (g) 14.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 17 1
Monounsaturated Fat (g) 65.6 n/a 19.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 0.0 0.4 5.2 n/a n/a 0.1 51.9 867.2 15.8 n/a 0.0 24.7 n/a n/a n/a 0.0 0.0 1.2 n/a 5.2 n/a 1,063 71
Niacin (mg) 131.5 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.6 0.1 0.2 0.5 0.0 0.1 n/a 0.0 4.9 0.0 n/a n/a 8.0 2.0 0.0 0.0 n/a 10.5 0.0 n/a n/a n/a 0.2 0.0 5.3 n/a 0.0 n/a 164 11
Pantothenic acid (mg) 13.5 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.2 0.1 0.2 1.8 n/a 0.1 n/a 0.0 2.5 0.0 n/a n/a 7.2 1.0 0.0 0.0 n/a 3.0 0.0 n/a n/a n/a 0.2 0.0 1.6 n/a 0.0 n/a 32 2
Phenylalanine (g) 24.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.8 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.1 0.0 0.6 n/a 0.0 n/a 29 2
Phosphorus (mg) 5,810.2 n/a 0.0 4.0 n/a n/a 0.9 63.8 0.1 21.4 9.6 45.9 544.6 0.1 20.3 n/a 4.6 805.0 6.0 n/a n/a 825.0 329.4 0.0 0.0 n/a 570.0 0.0 n/a n/a n/a 48.0 4.6 232.0 n/a 6.0 n/a 9,352 623
Phytosterols (mg) 0.0 n/a 59.7 n/a n/a n/a 0.6 33.0 n/a n/a 2.4 n/a 0.0 n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 109.1 1,334.2 47.7 n/a 50.0 0.0 n/a n/a n/a 4.0 n/a 20.0 n/a n/a n/a 1,671 111
Polyunsaturated Fat (g) 16.5 n/a 2.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a 0.0 1.0 0.8 n/a n/a 0.5 9.0 113.4 2.3 n/a 0.4 6.5 n/a n/a n/a 0.0 0.0 0.5 n/a 0.8 n/a 156 10
Potassium (mg) 9,291.4 n/a 0.3 52.0 n/a n/a 8.0 321.2 0.6 195.2 104.0 120.3 884.3 0.6 102.2 n/a 12.0 2,100.0 6.0 n/a n/a 3,950.0 772.5 0.0 0.2 n/a 4,210.0 0.0 n/a n/a n/a 267.2 12.0 2,216.0 n/a 6.0 n/a 24,632 1,642
Proline (g) 23.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.6 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a 30 2
Protein (g) 559.0 n/a 0.0 0.3 n/a n/a 0.1 2.4 0.0 0.6 0.3 1.9 19.2 0.0 0.8 n/a 0.2 10.5 0.2 n/a n/a 35.3 17.0 0.0 0.0 n/a 20.2 0.0 n/a n/a n/a 2.0 0.2 11.9 n/a 0.2 n/a 682 45
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 181.5 0.0 0.0 n/a 0.0 0.0 166.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 166.7 n/a 515 34
Riboflavin (mg) 5.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1.5 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 10 1
Saturated Fat (g) 48.1 n/a 3.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 13.3 0.0 0.0 n/a 0.0 0.6 12.8 n/a n/a 0.5 5.1 82.3 3.0 n/a 0.3 16.6 n/a n/a n/a 0.0 0.0 0.5 n/a 12.8 n/a 200 13
Selenium (mcg) 470.8 n/a 0.0 0.8 n/a n/a 0.0 1.1 0.0 0.1 0.2 4.3 11.7 0.0 0.4 n/a 0.4 4.9 0.2 n/a n/a 31.3 2.7 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a 1.0 0.4 0.4 n/a 0.2 n/a 534 36
Serine (g) 22.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 0.8 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 28 2
Sodium (mg) 37,966.8 n/a 0.5 4.0 n/a n/a 0.1 8.8 0.0 42.1 32.0 5.1 286.9 0.0 2.8 n/a 0.5 700.0 177.4 n/a n/a 412.5 0.0 0.0 0.4 n/a 60.0 0.0 n/a n/a n/a 9.6 0.5 224.0 n/a 177.4 n/a 40,112 2,674
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 154.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a 0.9 n/a n/a 0.0 2.2 n/a 2.2 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1.3 4.8 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Sugar (g) 0.0 n/a 0.0 82.1 n/a n/a 0.0 9.3 n/a 2.9 0.7 0.3 n/a n/a 3.0 n/a 0.0 11.2 0.0 n/a n/a 21.3 4.9 0.0 0.0 n/a 7.8 0.0 n/a n/a n/a n/a 0.0 3.4 n/a 0.0 n/a 147 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 23.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.9 0.7 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 27 2
Threonine (g) 24.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.6 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 29 2
Tocopherol, alpha (mg) 5.0 n/a 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.6 n/a n/a 9.8 17.1 524.8 3.1 n/a 0.1 1.4 n/a n/a n/a n/a 0.0 3.0 n/a 0.6 n/a 572 38
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 5 0
Total Fat (g) 143.0 n/a 27.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.2 21.4 0.0 0.1 n/a 0.0 2.1 20.2 n/a n/a 4.6 69.0 1,111.8 21.6 n/a 0.9 49.9 n/a n/a n/a 0.1 0.0 3.2 n/a 20.2 n/a 1,496 100
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 0
Tryptophan (g) 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Tyrosine (g) 18.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 21 1
Valine (g) 24.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.8 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.1 0.0 0.7 n/a 0.0 n/a 30 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a 3.3 4.4 7.4 10,190.7 179.6 2.7 808.1 7.4 1.4 n/a 0.3 0.0 621.0 n/a n/a 7,787.5 22.7 0.0 0.0 n/a 20.0 0.0 n/a n/a n/a 952.0 0.3 33,696.0 n/a 621.0 n/a 54,926 3,662
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.4 509.4 8.8 0.0 193.2 0.4 0.0 n/a 0.0 0.0 170.0 n/a n/a 387.5 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 48.0 0.0 1,684.0 n/a 170.0 n/a 3,173 212
Vitamin B-12 (mcg) 21.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 24 2
Vitamin B-6 (mg) 13.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.4 0.2 0.0 0.1 n/a 0.0 1.2 0.0 n/a n/a 2.2 0.6 0.0 0.0 n/a 3.0 0.0 n/a n/a n/a 0.3 0.0 0.4 n/a 0.0 n/a 22 1
Vitamin C (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 16.3 0.1 3.6 1.2 9.4 8.8 0.1 5.2 n/a 0.9 56.0 0.0 n/a n/a 1,115.0 7.2 0.0 0.0 n/a 197.0 0.0 n/a n/a n/a 6.4 0.9 532.0 n/a 0.0 n/a 1,960 131
Vitamin D (IU) 676.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 95.5 n/a n/a n/a 0.0 0.0 0.0 n/a 14.9 n/a 802 53
Water (g) 1,709.5 n/a 0.0 17.1 n/a n/a 0.1 196.0 0.0 53.9 38.2 17.6 513.5 0.0 62.4 n/a 1.8 616.0 3.9 n/a n/a 1,116.3 6.0 0.0 0.0 n/a 793.4 0.1 n/a n/a n/a 63.8 1.8 350.8 n/a 3.9 n/a 5,566 371
Zinc (mg) 51.1 n/a 0.0 0.2 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.3 2.2 0.0 0.1 n/a 0.0 2.3 0.0 n/a n/a 5.1 2.8 0.0 0.0 n/a 2.9 0.0 n/a n/a n/a 0.3 0.0 4.3 n/a 0.0 n/a 72 5

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